Home is calmer: start today’s exercise right from its card, choose “Another idea,” or pick up yesterday’s unfinished exercise. Under “What do you need right now?”, tap a need for a matching exercise, or press and hold for two others. Log your mood in one tap and add details later; after a low mood, the shortest calming exercises come first, with Pocket and Help close by. Pocket now opens from the top. New languages: Dutch, Brazilian Portuguese and British English.

A clearer way to start: a quick check-in now leads straight to your plan for today. We also simplified sign-in, routines and access to help in difficult moments, with fixes across the app.

Pocket - keep what helps Finish a worksheet and save it as a card: a plan, people you can call, or the words that got you through last time. Pin the ones that matter, and they’ll wait for you on your home screen and crisis screen, even offline. Your promises - one small step At the end of an exercise, you can promise yourself one small step: once, every few days, or over a whole period. One quiet reminder if you want it. Nothing is graded, and you can change your mind at any time. Faster and steadier Smoother scrolling in the tool library, fewer duplicate notifications, and more reliable audio and timer playback. Plus a long list of fixes across onboarding, sync, and offline mode.

Your journals now fit the way you reflect: add custom fields and tags, edit entries, set a reminder for each journal, and import or export your data. A new mood-trend chart makes patterns easier to see. Weekly goals, streaks and a redesigned progress view make routines easier to follow. Prefer less pressure? Choose exactly which motivational features you see. We also improved accessibility, reliability and performance. Crisis help is now available without signing in.

The first HelpClinic release: a guided daily plan, 300+ tools, journals, routines and progress tracking.