The MIND diet comes to Nourish. Track the nine brain-healthy MIND food groups with a calm weekly scorecard, see your progress as you log each meal, and tap any food to learn what counts as a serving and why it may help. Plus a gentle weekly reflection on your week — no scores, no grades. Aegis Mind tracks what to add, not what to cut.

Sign in with Google or Apple — one tap, no password needed. Already use email sign-in? Nothing changes. Your existing account works exactly as before.

Connect just got more meaningful. You can now note how you connected — in person, by phone, or by text — and see your connection patterns reflected in your monthly summary, alongside small visual refinements across the app.

Your progress screen now highlights your strongest domain each week and suggests a small next step where there's room to grow. If you miss a day, you'll see a gentle reminder that one habit is all it takes to get back on track. We also fixed an issue where your Move step goal could show the wrong target.

We've simplified the opening experience, made it easier to log everyone you connected with in a day, and refined the wording around our science throughout. Small daily habits, made a little easier to keep.

Minor visual fixes