7 Minutes Pro
Daily HIIT Home Workouts
Free · Designed for iPad. Not verified for macOS.
Transform your body, build lasting habits, and achieve your fitness goals with **7 Minutes Pro** — the ultimate high-intensity interval training (HIIT) app designed for maximum results in minimum time.
Whether you are at home, traveling in a hotel room, or at the gym, 7 Minutes Pro guides you through a scientifically backed 12-exercise circuit that takes exactly 7 minutes to complete. No equipment required. No gym membership needed. Just you, gravity, and the drive to improve your health.
Built with a premium, distraction-free interface, 7 Minutes Pro is meticulously crafted to keep you focused on what really matters: your workout.
PREMIUM FEATURES:
Immersive Voice Coach
Don't look at your screen! Our intelligent voice coach announces upcoming exercises, guides you seamlessly through the transitions, and counts down the crucial final 3 seconds so you can push your limits without ever losing your form.
Beautiful Glassmorphism Timer
Experience a stunning, distraction-free visual timer that pulses and adapts its colors to your workout phases (Exercise vs. Rest). The timer features an elegant "frosted glass" aesthetic and an uninterrupted top timeline so you always know exactly how much of the workout is left.
Rhythmic Haptic Feedback
Feel your workout. 7 Minutes Pro deeply integrates Apple's precise haptic engines to physically pulse in your hand or pocket during critical countdown moments, driving urgency and keeping your rhythm locked in.
Daily Streak Tracking & Motivation**
Stay accountable to yourself. The home screen automatically tracks your consecutive workout days. Build your streak, watch your flame ignite, and get a dynamic motivational greeting every single time you open the app to keep your momentum going.
**THE 12 CLASSIC EXERCISES:**
Our circuit uses the scientifically proven 7-minute high-intensity formula consisting of:
1. Jumping Jacks
2. Wall Sits
3. Push-ups
4. Abdominal Crunches
5. Step-ups onto chair
6. Squats
7. Triceps dips on chair
8. Planks
9. High knees running in place
10. Lunges
11. Push-ups and rotation
12. Side Planks
WHY 7 MINUTES?
Research has shown that just 7 minutes of high-intensity circuit training can provide many of the fitness benefits of prolonged endurance training but in much less time. By elevating your heart rate and engaging all major muscle groups, you maximize fat burn and improve cardiovascular health rapidly.
YOUR PERSONAL TRAINER IN YOUR POCKET
No more guessing what to do or staring at a clock. Press start, and 7 Minutes Pro takes over.
It’s time to stop making excuses. 7 minutes is all it takes to change your life. Start your streak today with 7 Minutes Pro!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jingling Zhu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jingling Zhu
- Size
- 1.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 BestAppsClub