Elan 1.5 is the biggest update yet. LOG WITHOUT LIMITS No more 10-exercise or 10-performance cap: log everything, for free, forever. Your last 3 days stay open; your full history, your record staircase, your week and the coach move to Elan+. Try it free for a month. YOUR TRAINING LOAD Today shows your load path over 7 or 30 days and tells you whether you stay in your window. Tap a day to look back at it. Each workout carries its performances in its card, and "My sessions and performances" lays out your log day by day. YOUR WORKOUT IN SEGMENTS Warm-up, technique, WOD… Split your workout from your wrist, Hyrox included, or afterwards on iPhone, where Elan suggests a timeline from your heart rate. A BRAND-NEW TIMER It no longer cuts your music, calls out start, rounds and time left, keeps your laps and works from the Lock Screen. Plus a Rest format for strength training. SIRI KNOWS ELAN "Start an EMOM in Elan", "Ask Elan", "Summarize my training in Elan": Siri starts the timer, answers about your form and logs your sets, down to your wrist. And Visual Intelligence recognizes a known WOD written on the whiteboard. ONE PAGE PER EXERCISE Your progress curve in the background, your latest performances, every estimate and the instructions. Log set by set, and duplicate the previous one with a tap. PHOTOS AND A LIVELIER FEED Attach up to five photos to an activity and share them with your friends. Records wear a crown, runs draw their route, and a double tap is enough to like. ELAN ON IPAD AND APPLE WATCH A true iPad app, with two-column screens. And your energy out of 100, read from Health, right on your wrist.

Elan comes to Apple Watch. APPLE WATCH Start a workout from your wrist: heart rate, calories, distance and duration live, saved to Health. Pick from 21 CrossFit and strength workout types, or create your own. When you're done, rate your effort from 0 to 10 with the Digital Crown and get your summary — max heart rate, distance, time spent in each zone. Your feed of records and your recent activities are on your wrist too, and complications put your last workout on your watch face. YOUR WORKOUT LIVE ON IPHONE While you train, your session shows on the Lock Screen and in the Dynamic Island. Pause, resume or finish from your iPhone. The summary opens on its own after your last rep. CROSSFIT TIMER AMRAP, EMOM, Tabata, For Time, Intervals, with audio beeps. The countdown keeps running on the Lock Screen, round and phase included. WITH YOUR FRIENDS Comment on your friends' records and workouts, and follow the thread. The exercises you create reach them: they can adopt them and log their own, with records directly comparable to yours. YOUR RECORDS A record can carry several sets: “3 × 10 reps” shows up everywhere, down to widgets and Siri. And you can add one straight from a workout, without leaving the screen. YOUR ACTIVITIES Give a type to any activity — weightlifting, WOD, Hyrox. Every workout now shows weather, elevation, intensity, heart rate recovery and lap details, whenever your watch recorded them. WIDGETS Your PRs and your latest record on the Lock Screen, and a large widget on iPad. ALSO Instructions on 163 exercises that had none. Automatic backup of your records, to export and import whenever you want. An option to turn off the translucent card effect.

Redesigned Summary screen: day-by-day scrolling with a friends carousel GPS route map on every activity Dedicated detail view for heart rate variability (HRV) Logs now auto-link to their activity, with perceived effort Emoji reactions on your friends' posts Estimated 1RM shown next to your logged 1RM Stability and performance fixes

Cardio athletes, this one's for you! Log distance and duration for your runs, rides, and swims with the new Endurance type. Track your progress on a distance × time chart, and dive into your heart rate data with zone breakdown and a full HR curve from your HealthKit workout.

Elan gets a fresh new look in its biggest update since launch. • Brand-new design: a fully redesigned interface that's cleaner and more enjoyable to use every day. • Customizable dashboard: your key stats now come in multiple sizes, rearrange however you like, and their settings are just a tap away. • Built for big screens: more data on iPad and larger iPhones. • 3 new languages: Elan now speaks Spanish, German and Portuguese, in addition to English and French. • Distances in miles: choose between meters / kilometers and feet / miles. • Faster logging: the record form and exercise picker have been streamlined. • Improved progress charts. • Redesigned first-run experience and smoother navigation. Thanks for using Elan! We'd love to hear your feedback.