New: Kelva guides you through the session. Before each exercise she shows you how it is done, then come the set with its target, "Set done" and the rest with a countdown. Holds and the warm-up count down by themselves, and at the end you see your week. 150 exercises now show an animated clay figure doing them: in the exercise archive, in the session and while you train. A rest day? On the Today card you can bring the next session forward to today, and it then shows on its new day everywhere. If you allow notifications, Kelva reminds you at the start time of every session. The Today card shows the day's exercises, or that today is free and what comes next. If your glutes are what you want to work on most, your week now gets that focus. Calories and cooking are now separate: you switch each one on and off by itself. The daily check-in and the readiness number are gone. "I feel off" moves the session to your next training day. Fixed: on Sundays the kitchen shows the current week again, and a session ticked off in the chat now reaches your friend too.

Scan a meal: in the kitchen, take a photo of your plate or pick one from your photos, and Kelva estimates the calories and macros. The exercise library now starts with your focus: glutes, waist, back, arms or legs, with the best moves for each.

You can now set up the widget: press and hold, tap "Edit Widget" and choose what it shows. Your next session with a countdown, your week as seven marks, or your streak as one number. The line with your partner can be switched off, for a widget on a desk other people see. Several widgets, several views: each keeps its own choice. The widget follows the day and the week on its own, even if you do not open the app for a while. On the lock screen the week is a ring and the streak a number. The widget now wears the app's colours. It needs iOS 17.

You can now set up the widget: press and hold, tap "Edit Widget" and choose what it shows. Your next session with a countdown, your week as seven marks, or your streak as one number. The line with your partner can be switched off, for a widget on a desk other people see. Several widgets, several views: each keeps its own choice. The widget follows the day and the week on its own, even if you do not open the app for a while. On the lock screen the week is a ring and the streak a number. The widget now wears the app's colours. It needs iOS 17.

Every exercise now has a figure that shows how it is done. Kelva says what her assessment rests on: your sleep, how your body feels today, or both. The back arrow during setup always goes back, and "What do you train with?" in Settings stays in Settings. Signing out removes everything personal from the device. Your streak is only shared when you say so. Kelva Plus: prices load reliably, and Restore also works from the offer. System dialogs in your language, and light, to match the app.

Kelva now measures your sleep herself. If your iPhone has no watch to record the night, Kelva looks at when you were still and shows you what she found in the morning. If it is right, one tap confirms it and the night goes into Apple Health. Nothing is saved without your yes. Your days at a glance. The Me tab now leads with your days, your run sits beside them and your goal above. You can open any past day and see what it was made of. Your plan as a month. The week view is still there, but the plan opens as a month: every day a vessel with its session name, or a rest day. Your goal, written out. The Training tab now says at the top what you set out to do: today's weight and your target, how much is left, your pace per week, and which week of your plan you are in. The first run is new. Kelva asks, in your own words, what your week really looks like: how often you want to train, what regularly gets in the way, and what equipment you have. One question at a time. At the end you see your finished week before deciding on anything. Also: updates now arrive as soon as you come back to the app, instead of two launches later. Plus many small improvements to wording and handling.

Build your week from four questions, and watch it being put together. • Week builder: four questions, and the reasoning is shown, not hidden • Four objectives with a horizon, and they reach the training itself • The first run is redrawn: five steps instead of one wall • The movement archive doubles to 150, with drawings • Sleep now says why nothing is arriving, instead of offering a button that cannot act • Contrast measured and corrected across every screen

Kelva is now a training app for women. What stays: the weekly plan and the person who follows along. What is new is everything the plan is for. • Plan your training week — drag blocks instead of filling in fields —, tick sessions off, keep a weekly run going • Every session as a screen: sets, reps, instructions, muscles, equipment, a substitute, an easier version • Readiness from sleep (Apple Health) and a daily check-in — adjusts today's session, never your programme • Cycle from Apple Health, authorised separately, as context rather than instruction • Ask Kelva: she answers on the plan, an exercise, your recovery — and says where she stops • Your shape as one number, from training, sleep and cycle • Your partner sees only whether the week got done — nothing else • Sleep, cycle and check-ins stay on the device • Export your sessions to a calendar of their own (Kelva Plus)

- Kelva spricht jetzt 5 Sprachen: Deutsch, Englisch, Spanisch, Französisch und Italienisch - Schärferer Beleg- und Dokumenten-Scan - E-Mails direkt an Kelva weiterleiten, die KI sortiert sie (Premium) - Smarte Erinnerungen, bevor Garantien und Abos ablaufen - Frisches, ruhigeres Design in der ganzen App Fotografieren, ablegen, vergessen. Danke, dass du Kelva nutzt.

Kelva now speaks 5 languages: English, German, Spanish, French and Italian Sharper receipt and document scanning Forward emails straight to Kelva, the AI sorts them for you (Premium) Smart reminders before warranties and subscriptions expire A fresh, calmer look across the whole app Snap it, file it, forget it. Thanks for using Kelva.