What's New based on user feedback Share Your Workouts After finishing a workout, share a styled summary card to Instagram Stories, messages, or save it to your gallery. Choose between full or summary view, and pick from dark, light, or transparent backgrounds. Bug Fixes • Fixed an issue where custom exercises could disappear after restarting the app • Cardio is no longer shown as a muscle group in the "Most Trained" and "Least Trained" insights

Styrka 2.1 Bug Fixes & Improvements • Template storage reliability — Templates are now saved locally on your device in addition to iCloud. If iCloud is slow or unavailable, your templates will always be there when you open the app. This fixes an issue where templates could disappear between sessions. • Improved body stats charts — Weight and height charts now zoom into your actual data range instead of starting from zero, making small changes clearly visible. The date axis also matches the exercise progress charts with proper spacing and single-point support. • Chart polish — Fixed several edge cases in the exercise progress chart: single data points display correctly, tapping empty space no longer selects a distant dot, and identical values no longer collapse the y-axis. • Responsive layout fixes — Improved layout on smaller screens (iPhone SE) and iPads with flexible column widths and adaptive sheet sizes.

Celebrating Styrka 2.0 Here’s what's New Personal Records Your PRs are now tracked automatically. A crown icon highlights your current personal best during workouts, in your history, and on the progress chart so you always know the record to beat. Workout Duration Workouts now track duration automatically using smart timing. The clock runs from when you start to your last logged set, with a 4-hour cap so forgotten workouts stay accurate. Duration appears alongside your exercise, set, and volume stats. Small notes for sets Add quick notes about different exercises. Empty Set Warnings Before saving, you'll be warned if any exercises have blank sets, no more accidentally logging empty data. Swipe Actions & Undo Swipe to edit or delete exercises and templates. Destructive actions give you a 5-second undo window to reverse mistakes. Progress Improvements New personal records card, smarter chart scaling, and PR crown markers on your progress charts. iCloud Sync improvements Workouts sync via CloudKit and templates sync via iCloud key-value store. Conflict detection alerts you when the same data was edited on multiple devices. Haptic Feedback Subtle haptics throughout the app for adding sets, finishing workouts, reordering exercises, and more. Additional Improvements • Workout date can be changed after the fact • Previous session hints during workouts • Calendar view with workout indicators • Data bug fixes • Major improvements on the UX for Ipad and older Iphone users • Duplicate labels: Pick an exercise with 2-3 sessions on the same date. The x-axis should show each unique date label only once.

Minor bug fixes and improvements: • Fixed an issue in Manage Exercises → Edit where only the exercise name and class could be changed. Exercise type fields (such as bodyweight, duration, etc.) can now also be updated correctly. • Fixed an issue in My Templates where existing templates could not be edited. Templates can now be modified as expected.

What's New in 1.8 Widgets 2 new home screen widgets to keep your training visible at a glance: • Month Calendar: a visual grid of your training days this month • Top Muscle Groups: your three most-trained muscle groups this month User feedback improvements: Exercise Management • Delete exercises with a long-press context menu • New Manage Exercises screen in Settings. Search, edit names, change muscle groups, or delete exercises with session counts shown • New Manage Templates screen in Settings, create custom workout templates, reorder exercises, and delete templates you no longer need Improvements Better visibility across the app both in dark and light mode • Secondary: 55% → 65% (better readable labels) • Tertiary: 30% → 45% (the biggest improvement these are subtitle/description labels) • Quaternary: 15% → 25% (section headers, counts more visible) • Border: 8% → 10% (slightly more visible dividers) • Surface: 3% → 5% (slightly more visible card backgrounds)

What's New in 1.7 Built from your feedback. Here's what's new: • Widgets! Added two new home screen widgets: Weekly Streak (small) and Last Workout Summary (medium). Widgets follow your app's appearance setting. • Workout Notes. Add notes to your workouts to remember how a session felt. • Better Charts • Biceps & Triceps Split. Arms are now tracked as separate muscle groups for better insights. • Weight Recommendations. Get a nudge when you've plateaued on an exercise. Configurable in Settings. • Bug Fixes. Fixed volume calculations for imperial users, improved keyboard handling during workouts, and various stability improvements.

What's New in This Version • Muscle group progress charts: tap a muscle group to see your overall volume trend before picking a specific exercise • Reorder exercises in templates with up/down arrows to customize your workout flow • Long-press any exercise to change its muscle group • Smarter weight recommendations that account for rep increases — no suggestion if your volume is still going up • New settings to toggle weight recommendations on/off and set how many sessions trigger a suggestion • Workout Activity section on the Progress page: workouts this week and all-time total • Muscle Focus insights now show the past 30 days • Fixed ongoing workout banner sometimes only showing the first exercise • Fixed "New Exercise" sheet scrolling issue where the name field could get stuck under the header • Improved text visibility in light mode Performance Improvements • Smoother scrolling throughout the app. workout lists, calendar, and progress views are now significantly faster • Reduced redundant calculations when browsing workout history and progress stats • Muscle focus insights and workout frequency stats now load more efficiently

What's New in This Version • Smarter weight recommendations: suggestions now account for rep increases. If your volume is still going up, you won't be told to go heavier • New settings to toggle weight recommendations on/off and customize how many sessions before a suggestion appears • Workout Activity section on the Progress page showing workouts this week and all-time total • Muscle Focus insights now show your most and least trained muscle groups from the past 30 days • Improved text visibility on the Progress page in light mode

What's New • Workouts without a custom name are now automatically named by the muscle groups you trained (e.g. "Chest & Triceps", "Back & Biceps", or "Full Body") • Decimal input now works correctly in all regions — both comma (72,5) and period (72.5) are accepted for weights, distances, body stats, and goal weight • Fixed a bug where resuming a draft workout after backgrounding the app could occasionally open a blank workout instead of the real one • Adding or deleting sets in the workout detail editor no longer jumps the page back to the top • Fixed the exercise flag migration running unnecessarily on every app launch • Undo timer for discarding draft workouts now properly cancels when navigating away