PROTOCOL - Gym & Sleep Tracker
Gym App for Serious Lifters
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop guessing. Start tracking. PROTOCOL is the training app built for lifters who actually care about progress.
Every set. Every rep. Every PR. Logged and analyzed - so you never wonder if you're getting stronger. You'll know.
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WHY ATHLETES SWITCH TO PROTOCOL:
WORKOUT LOGGING THAT DOESN'T SUCK
Log sets, reps, and weight in seconds - not minutes. Auto-detects personal records the moment you hit them. Tracks volume, intensity, and frequency across every muscle group.
SLEEP & RECOVERY TRACKING
Daily check-ins for sleep quality, energy, soreness, and mood. See how your recovery impacts your lifts with smart analytics. Wake up with built-in alarm challenges that actually get you out of bed.
SUPPLEMENTS ON AUTOPILOT
Build custom supplement stacks. Get timed reminders so you never miss a dose. Track what you take and when - finally.
INSIGHTS THAT MATTER
Beautiful charts and analytics across all your data. Weekly summaries. PR timelines. Volume trends. See patterns you'd never catch on your own.
CARDIO & BEYOND
Log runs, cycling, swimming, rowing, and more. Track duration, distance, and calories - all in one place alongside your lifting data.
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PROTOCOL PRO UNLOCKS:
- 10+ premium dark & light themes with dynamic animations
- Advanced analytics & weekly performance reports
- Cloud backup & cross-device sync
- Alarm wake-up challenges (math, shake, barcode scan)
- Priority support
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BUILT DIFFERENT:
- Offline-first - works without WiFi, syncs when you're ready
- No ads. No bloat. No social feed you didn't ask for.
- Premium design with buttery animations
- Your data is yours - export anytime
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SUBSCRIPTION INFO:
PROTOCOL Pro is available as a monthly or annual subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.
Privacy Policy: https://protocolapp.fyi/privacy
Terms of Service: https://protocolapp.fyi/terms
Support: support@protocolapp.fyi
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Smart Workout Reminders: auto-learns your usual workout time, nudges you ~15 min before it, and sends a gentle evening follow-up if you didn't train (toggleable in Settings)
Insights cleanup: removed the confusing Performance tab; Recovery now has consolidated Training Load & Balance + Supplement Effects
Muscle Recovery now shows a clear green/amber/red "go or rest" verdict per muscle, based on how often you train it
Overview shows metric previews immediately (no more blank screen) and puts populated metrics first
The developer, Fernando Vargas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fernando Vargas
- Size
- 199.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Annual $49.99
- Protocol Pro Monthly $5.99
- Copyright
- © 2026 ProtocolApp