RunDose
Daily Running Distance Advisor
$0.99 · Designed for iPad. Not verified for macOS.
Set your annual running goal and see exactly how far to run next. Adjusts daily by pace and runs per week. 100% offline. No subscriptions.
RunDose — Know Exactly How Far to Run Today
A simple app for runners with annual distance goals. Set your target, log your year-to-date distance, and see exactly how far your next run should be — recalculated daily based on your pace and how often you run.
WHY RUNDOSE?
Most running apps track what you have already done — routes, splits, heart rate. None of them answer the simplest question: if I want to hit my annual goal, how far should I run today? RunDose gives you one clear number, updated every day.
HOW IT WORKS
1. Set your annual goal — pick a target in kilometres or miles
2. Enter your year-to-date distance — how far you have run so far
3. Choose your runs per week — from 1 to 7 days
4. See your next run — one number telling you how far to go
Open the app, see the number, go run. That is it.
PER-RUN RECOMMENDATION
RunDose does not just divide your goal by 365. It calculates based on:
- How much distance is remaining
- How many days are left in the year
- How many times a week you run
If you run 3 days a week instead of 7, your per-run recommendation increases to keep you on track. The number updates daily as the year progresses.
AHEAD OR BEHIND?
A clear indicator shows whether you are ahead of pace, on track, or falling behind:
- A green badge means you are ahead of where you need to be
- A red badge means you have ground to make up
- The exact distance ahead or behind is shown in your chosen unit
VISUAL PROGRESS
A dual-layer progress bar shows:
- Your actual progress as a percentage of your annual goal
- Where you should be at this point in the year
- The day count so you always know where you stand in the calendar
ONE SCREEN, ZERO COMPLEXITY
Everything happens on a single dashboard:
- Your recommended next-run distance front and centre
- Ahead/behind status badge
- Progress bar with expected vs actual
- Year-to-date distance input with inline editing
- Goal and remaining distance stats
No tabs. No menus. No training plans. Open the app and see what you need.
DESIGNED FOR REAL LIFE
- Dark mode — full light and dark theme support
- iPad optimised — comfortable, centred layout on larger screens
- Haptic feedback — tactile confirmation on every interaction
- Accessible — VoiceOver labels throughout
100% OFFLINE AND PRIVATE
RunDose was built with privacy as a foundation:
- No internet connection required — works anywhere
- No user accounts or sign-ups
- No GPS or location tracking
- No data ever leaves your device
- No third-party analytics or tracking
ONE PRICE. NO SUBSCRIPTIONS.
RunDose is a single purchase. No subscriptions. No in-app purchases. No ads. Pay once and get everything.
BUILT BY A RUNNER
RunDose was built by a runner who wanted one clear answer each morning: how far should I run today? No overthinking. No spreadsheets. Just open the app, see the number, and go.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Robert Katona, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Robert Katona
- Size
- 34.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Robert Katona
