DayHold: Screen Time + Focus
Block Apps You Can't Bypass
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
DayHold — Your Smart Screen Time Manager
In today's digital age, we spend countless hours staring at our phone screens. DayHold helps you regain control of your digital life, build healthy habits, and reclaim your valuable time and focus.
【Core Features】
1. Real-Time Screen Time Tracking
Accurately track usage time for each app
Intuitive circular charts showing today's usage
Detailed statistics: pickups, notifications, first pickup time, and more
View historical data by date
2. Smart Focus Mode
One-tap blocking of distracting apps to boost productivity
Customizable focus duration for different scenarios
Multiple focus templates: Work, Study, Sleep, Fitness, and more
Scheduled auto-activation of focus mode
3. Step Unlock
Set a daily step goal — walk enough steps to unlock your blocked apps
Turn movement into a reward, replacing mindless scrolling with healthy activity
Perfect for building an exercise habit without giving up your phone entirely
4. Location Unlock
Automatically unlock blocked apps when you arrive at a chosen place (home, office, etc.)
Adjustable geofence radius (500m–5000m) to fit any scenario
System-level monitoring keeps working even when the app is closed
Make "no phone until you're home" a natural, effortless habit
5. Content Safety Filtering
Intelligent filtering of inappropriate websites and content
Protect yourself and your family from harmful information
Custom allowlist and blocklist support
Parental control mode to safeguard children's digital safety
6. Data Analysis Reports
Daily/weekly usage trend analysis
App usage rankings to see where your time goes
Longest session duration alerts
Smart suggestions to improve usage habits
7. Flexible Time Management
Set daily app usage limits
Overtime alerts to prevent overuse
Break reminders for eye health
Sleep mode to automatically restrict apps before bedtime
【Perfect For】
Professionals — Boost productivity, reduce mindless scrolling
Students — Focus on studies, stay away from gaming distractions
Parents — Manage children's screen time, protect their vision
Self-improvers — Build healthy digital habits, achieve life balance
【Legal】 Privacy Policy: https://privacy-3l6.pages.dev/ Terms of Service: https://user-7tk.pages.dev/
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The developer, 柳 杨, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 柳 杨
- Size
- 29.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 2 more
- English, Japanese, Simplified Chinese
- Age Rating
4+
- 4+
- Infrequent
Contests
- In-App Purchases
Yes
- LifeTime Premium $24.99
- Annual Pro $12.99
- monthly Pro $1.99
- Copyright
- © yang dan
