PushFocus: Pushup App Blocker

Push Up to Earn Screen Time

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Scrolling should cost something. Block distracting social media and other apps. Earn your screen time with PUSH-UP, SQUAT, PLANKS, JUMPING JACK— auto counting by camera. Welcome to PushFocus - Push Up App Blocker, which helps you to block the apps that eat your day, stop doomscrolling, beat phone addiction, focus while studying, sleep earlier, and make more time for what matters. It allows you to block distracting social media and other apps that waste your time, then unlock them with real reps: push-ups, squats, planks, or jumping jacks. All blocked apps remain blocked until you complete the required exercise. The camera counts your reps automatically, and every rep banks minutes you can spend whenever you choose. Less doomscrolling, more moving. ► KEY FEATURES OF OUR PUSHFOCUS - PUSH UP APP BLOCKER: EARN SCREEN TIME WITH EXERCISE • Push-ups, squats, planks and jumping jacks, counted automatically by the camera • Pose detection runs on your iPhone — just set the phone down in front of you and go • Every rep or plank hold banks minutes of screen time • Choose Easy, Medium, Hard or a custom difficulty • Set a daily rep goal and close your ring every day • Weekly workout charts and a full history of earned time BLOCK APPS YOUR WAY: • Quick Block — block distracting apps right now, for as long as you need • Scheduled Blocks — recurring blocks for work, study, sleep or family time • App Usage Limits — set a daily time limit and block apps once you hit it • App Lock — keep apps locked all day with a set number of unlocks • Block individual apps, whole categories or websites • Allow List — block everything except the apps you actually need MINDFUL INTERRUPTIONS: Stop the reflex before it starts. Instead of opening an app on autopilot, pause first: • Breathe — a short breathing exercise before you get in • Delay screens that give you a moment to decide if you really want to open that app STAY ACCOUNTABLE: • Strict Mode — no editing or deleting a block while it's running • Emergency Mode — a limited safety valve when you truly need access • Streaks that reward the days you stay on track • Daily screen time reports that show where your hours actually go PUSHFOCUS - PUSH UP APP BLOCKER IS BUILT FOR FOCUS AND DIGITAL WELLBEING: Whether you want to cut back on social media, beat phone addiction, focus while studying, sleep earlier, or just get a few more push-ups into your day, PushFocus - Push Up App Blocker turns every urge to scroll into a reason to move. It's a screen time blocker, focus app and home workout tracker in one. PRIVATE BY DESIGN: PushFocus - Push Up App Blocker uses Apple's Screen Time framework, so app blocking happens on your device. Rep counting uses on-device pose detection. MULTILINGUAL SUPPORT: PushFocus - Push Up App Blocker is available in multiple languages, including English, Dutch, French, German, Portuguese, Spanish, Italian, Arabic and Russian, making it easier for users around the world to stop doomscrolling, block distracting social media apps, beat phone addiction, and take back control of their time. SUBSCRIBE TO PUSHFOCUS - PUSH UP APP BLOCKER PRO PLANS: In the free version of our pushfocus - pushup app blocker, access to features is limited. Subscribe our pushfocus app's pro plans and unlock all exercises, every exercise difficulty, unlimited block sessions, create allow list and all future updates. GIVE US FEEDBACK: Enjoying PushFocus - Push Up App Blocker? Have an idea, suggestion, or feedback to share? We’d love to hear from you. Send us your feedback at arifurrahman.bc@gmail.com or visit our website at https://arifurrahmancs.github.io/websites/push_blocker_support.html so that we can improve our push up app blocker. Thanks! Terms and Conditions: https://arifurrahmancs.github.io/websites/push_blocker_termsandconditions.html Privacy Policy: https://arifurrahmancs.github.io/websites/push_blocker_privacypolicy.html

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Bug fixes and performance improvements.

Version 1.0.1

The developer, Md. Arifur Rahman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Md. Arifur Rahman
Size
24.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 8 more
  • English, Arabic, Dutch, French, German, Italian, Portuguese, Russian, Spanish
Age Rating
4+
In-App Purchases
Yes
  • Yearly Offer $19.99
  • Lifetime Purchase $99.99
  • Monthly $4.99
  • Yearly $34.99
  • Learn More
Copyright
© Arifur Rahman
  • Developer Website
  • Privacy Policy

    • More by Md. Arifur Rahman

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