• Your training is backed up to iCloud and offered back after a reinstall • Type any weight: tap the number on the set wheel. Cable and machine weights now step by 2.5 kg / 5 lb • Deload weeks no longer drag your lift charts down • A finished first cycle now compares against its own first week, so the recap shows real progress • Fixes and polish

Celebrate progress: after each workout, see your PRs, plate milestones and finished blocks, plus your projected Big 3 total after day one. • Reminders on the days you pick, with the session’s weights • Calmer weekly charts that keep your history across programs • Fixes: warm-ups ramp to your first work set, the Lock Screen rest timer no longer freezes, clearer program confirmations

Strength Basecamp 2.0 is rebuilt from the ground up as a native iPhone app. • Faster, smoother and lighter everywhere • Rest timer on your Lock Screen and in the Dynamic Island • Quick setup: answer three questions, get a matched program • Now available in Ukrainian Updating from 1.x? Your programs, workouts and records move over automatically the first time you open the app.

New: optional training reminders on your session days. • Refreshed session, stats and achievements screens • Bug fixes and performance improvements

Warm-ups, smarter GZCLP, and a rebuilt strength forecast. WARM-UPS Every main lift now opens with a guided warm-up ramp built from your working weight. Work through it or skip it — warm-up sets never count toward your set totals or tonnage. GZCLP THAT FOLLOWS YOU, NOT THE CALENDAR GZCLP now advances on your actual progress instead of a fixed schedule. Blow past an AMRAP target and the app offers to move you up a stage rather than making you wait for it. Once a lift has been through the full cycle, you get a recommendation to graduate — and it names the program to move to next. 5/3/1 Accessory progression is complete, so your accessory work now advances alongside the main lifts. STRENGTH FORECAST, REBUILT Projections run on your real week-by-week estimated 1RM history instead of the maxes you typed in at setup. Your tier, DOTS, and home stats all follow demonstrated strength. A new info sheet explains how the projection is calculated. ACHIEVEMENTS Browse the full list, see exactly where you stand on locked milestones, and chase new bodyweight-multiple goals. ALSO • Sign in with Google on iOS • Free access is now 12 sessions on any program in the catalog • Faster, smoother launch and a refreshed in-progress card • Dozens of fixes across sessions, stats, and setup

We’ve added new training programs, made small UI improvements, and updated subscription information, including free trial details for eligible new subscribers.

Small refinements and stability improvements.