Satoru: Mood & Mindfulness
Tracker, AI Journal, Self-Care
Free · In‑App Purchases
Check in with your mood in seconds. Find stillness with guided meditations, and reflect with gentle AI guides. See your patterns over time - all private by design.
Satoru is a mood tracker, journal, and meditation space in one app. Check in with your mood in seconds, write with prompts that meet you where you are, and reflect with AI guides drawn from philosophy, contemplative traditions, and modern practice. Over time, Satoru shows you the patterns behind your good days and your hard ones.
Check In in Seconds
Log mood, energy, sleep, anxiety, meditation, medication, and anything else you want to track. Check in from the app, the home screen widget, Siri, or your Apple Watch. Interactive charts, streaks, and correlations show how each factor moves with your mood.
Journal With a Guide
Start your day with a Morning Intention or wind down with an Evening Reflection, then talk it through with a guide of your choosing: Marcus Aurelius on discipline, Seneca on resilience, a CBT Guide on reframing thought patterns, Carl Jung on what lies beneath the surface, a Pragmatic Buddhist on seeing clearly without judgment. All 18 named guides are free, and each one responds to what you actually wrote. Replies can be read aloud, and you can dictate instead of typing.
Find Your Patterns
Satoru looks across your entries and check-ins to surface what tends to come before your hardest days, what precedes your best ones, and what is quietly changing for the better.
Meditate and Breathe
A silent meditation timer, guided meditations with calm narration and ambient sound, and breathing exercises including Box Breathing, 4-7-8 Sleep, and Coherent Breathing.
You Decide What Your Guide Remembers
Tap the eye on any journal entry or guide chat. Turn off Guide memory and your guide won't draw on it later. Turn off Save to History and the session isn't kept in your History.
Private by Design
Built by an application security professional. What you write is encrypted at rest and in transit, accessible only to you. No third-party analytics. No training on your data. Your data is never sold or shared.
Satoru Premium
The free tier stays free. Premium starts with a 7-day free trial and adds:
- Ten times the monthly AI interactions
- A custom guide you design yourself
- Deeper analyses: correlations, triggers, mood shifts, and signals
- Appointment prep reports to share with a care provider
- The full guided meditation and breathing libraries
- A larger monthly allowance for hearing guide replies aloud
A daily practice of reflection, guided by some of the great minds in human history, in a space that's yours.
Find clarity with Satoru.
Terms of Use (EULA): https://satoru.ink/terms.html
Privacy Policy: https://satoru.ink/privacy-policy.html
New: Memory and History. Tap the eye at the top of a journal entry or a guide chat. Turn off Guide memory and your guide won't use your past entries or bring this up later. Turn off Save to History and it disappears when you're done.
Edit past journal entries: open one in History, tap the pencil, and change what you wrote. You can also turn off guide memory there or delete the entry from history.
Apple Health: turning it on works right away, with no restart, and it stays off for anyone else who signs in on your iPhone.
Apple Watch: check-ins and meditations logged while your watch was offline now sync through your iPhone instead of waiting for you to reopen the watch app, and a late-evening check-in stays on the right day after midnight.
Siri and Shortcuts: "Log Mood" works again, from the Shortcuts tile and by voice.
Signing in with Google now shows Satoru by name.
Switches are easier to see in every theme, plus small fixes throughout.
The developer, Neil David Howard Jr., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Neil David Howard Jr.
- Size
- 97.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Refuge Premium $99.99
- Refuge Premium $9.99
- Copyright
- © 2026 Satoru Labs
