SleepCoach
Sleep Better in 8 Weeks
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Struggling to sleep? Join thousands using clinically-proven CBT-I techniques to beat insomnia, no medication needed. Start your 8-week program today.
Can't sleep? You're not alone, and you're not broken.
SleepCoach is a clinically-backed 8-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 treatment recommended by the American Academy of Sleep Medicine. No pills. No gimmicks. Just proven techniques that work for 70-80% of people.
STRUCTURED CBT-I PROGRAM
• 24 guided lessons across 8 weeks
• Interactive exercises: thought records, sleep hygiene audits, stimulus control checklists
• Personalized sleep restriction therapy with weekly window adjustments
• Quizzes to reinforce your learning
• Day-by-day coaching during the hardest weeks
• Mid-program progress assessment
SMART SLEEP DIARY
• Quick morning check-in, log in 30 seconds
• Auto-calculated sleep efficiency, onset latency, and total sleep time
• Calendar heat map to spot patterns
SLEEP SOUNDS & MIXING
• 18 layered sounds: rain, ocean, white noise, forest, fireplace & more
• Mix multiple sounds with individual volume control
• Sleep timer with gentle fade-out
• Background audio, keeps playing when you lock your phone
BREATHING EXERCISES
• 4-7-8 Breathing, Box Breathing, Diaphragmatic Breathing
• Progressive Muscle Relaxation with guided muscle groups
• Body Scan with 16-region progression
• Visual breathing animation with haptic feedback
WORRY TIME SCHEDULER
• Park nighttime worries for tomorrow
• Break the cycle of bedtime rumination
PROGRESS TRACKING
• Sleep score (0-100) composite metric
• Sleep efficiency trend charts
• Before/after comparison
BUILT FOR iOS
• Lock Screen & Home Screen widgets
• Siri Shortcuts
• Focus Mode integration
• Apple Health sync
• Dark mode designed for bedtime use
Free with ads. Premium removes ads and unlocks all sounds, breathing patterns, and data export.
SleepCoach is not a substitute for medical advice. If you have a sleep disorder, please consult a healthcare provider.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.norvalabs.io/apps/Sleep-coach/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, ALEXANDER ANDREW LYNCH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ALEXANDER ANDREW LYNCH
- Size
- 105.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $4.99
- Premium Yearly $29.99
- Remove Ads $2.99
- Copyright
- © 2026 Norva Labs