What's new in GymCompanion 1.2 NEW • Calories on your watch face: add the GymCompanion Calories complication to see today's remaining calories as a ring. It updates as you log meals and workouts on your iPhone or Apple Watch, and resets at midnight. • Made for iPhone Duo: unfolded, the app uses the whole inner screen with side-by-side layouts. Home shows your next workout next to your cards, Log shows a full month calendar beside your entries, Stats shows charts in two columns, and the workout screen has more room for your sets. • Tidier AI workout insights: suggested adjustments now sit behind a "Suggested adjustments" button, so your logged exercises stay in view. IMPROVEMENTS & FIXES • Jumping ahead to a later exercise no longer ends your workout early. Exercises you skipped come back before the workout finishes. • Opening the watch during a treadmill or other cardio timer no longer resets the timer on your iPhone. • When you finish a workout on your iPhone, your watch shows the summary and closes it when you close it on the iPhone. • Workout ratings set on your iPhone now show up on your watch. • The watch shows the correct weight for your next set after you log a set on your iPhone. • Fixed the watch app occasionally staying black for a whole workout. • More reliable syncing between your iPhone and Apple Watch after being out of range.

This update is all about the Apple Watch and a handful of fixes. APPLE WATCH • Start a scheduled workout straight from your watch, even when your iPhone isn't around. It uses the last synced schedule and only warns you if your iPhone has changes it hasn't received yet. • A workout done entirely on the watch (phone locked the whole time) now stays a free workout on your iPhone, instead of being mis-filed as a scheduled one. • Confirmation screens on the watch are now fully readable and always reachable — ending a workout can no longer get stuck on a prompt you can't tap. EXERCISE CATALOG • Exercises are now filed under their primary muscle group. Pull-Up and Barbell Row live under Lats, Deadlift under Lower Back, and both groups now appear as their own sections. WORKOUTS • Removing an exercise from a workout now gives back exactly the rest time that adding it cost — no more workouts that quietly grow longer as you edit them. • Calories for a set of a swapped exercise are now correct, and no longer change just because you opened the workout to look at it. FIXES • Fixed a rare crash that could happen while the app was in the background.

A stability and accuracy pass across the workout screens, calorie numbers, and watch sync. The weight you dial in stays put • Hand-dialled weights no longer drift, reset, or disagree between phone and watch. • A weight you change mid-workout no longer gets written into your saved training program. • The dial no longer flips back to an earlier set's value when rest ends. • The Set Log shows the weight you actually lifted, not the programmed target. • Bodyweight sets stay at bodyweight. • Prefill no longer skips a rung when you're lifting heavier than a ramped plan. Exercise order and navigation • Exercise order no longer reshuffles or duplicates itself mid-session. • Skip Exercise now appears on the rest timer between exercises, so you can move on without waiting out the countdown. • Finishing an exercise early from the rest timer now asks you to confirm. • Undoing an exercise swap updates both phone and watch. • Re-adding a finished exercise mid-workout shows the right set count on the watch. Calories • Cardio calories no longer swing between otherwise identical workouts, or land at 1 kcal when heart-rate data arrives late in the set. • Strength calories no longer inflate over a long workout when the rest timer is off. Watch sync • Add Another Set on the watch reaches the phone, including when the watch joined a workout the phone started. • Activity Log entries, imports from Strava and Fitness+, meals logged on the watch, and profile edits appear on the watch right away instead of after a relaunch. Also • Fixed rare crashes after the app had been suspended in the background for a long time. • Abandoned workouts no longer count toward your Schedule history.

A much bigger food database Search now covers around 488,000 foods, up from about 118,000 — if something wasn't findable before, try it again. Meal logging, rebuilt around how you actually use it • Log Meal stays reachable at any scroll position • Add ingredient no longer gets pushed down the screen as you add • Snap a photo to identify food right where you start adding ingredients Finish an exercise early from the rest timer The moment you decide four sets was enough — on iPhone and Apple Watch. My Exercises Your recently trained exercises, one tap into the catalog. Live metrics on Apple Watch Swipe during a set for heart rate, set time, and total workout time. The watch app is also far smaller to install. Set your own heart-rate recovery target Heart-rate recovery rest used to end at a fixed 60% of your max. Settings › Apple Watch now lets you pick the target yourself, and shows the bpm it works out to for you. Fixes • Accepted AI coach weight and rep adjustments now reach your set gauge • Programmed pyramids keep their ramp instead of flattening after set one • Bodyweight sets no longer land on the wrong set number • Swiping between workout cards no longer jumps you to another exercise • A weight you dial by hand mid-workout now reaches your other device and holds for the rest of the session • Body weight logs in 0.1 steps instead of 0.5 • Logging body weight straight from the number pad no longer saves the old value