Thank you to everyone using Secure Space to grow in love and relationships. If the app helps you, we’d really appreciate a review. It helps us a ton! Here’s what’s new in v3.1.1: NEW: Optimized for iPhone Duo Secure Space now feels at home on iPhone Duo, folded or open. • Open it up and Home, Library and Insights spread out side by side • Your buttons move into the side bar, out of the way of what you’re reading • Half folded, nothing lands on the fold • Folded, everything fits the smaller screen Improvements: • People now has its own button on Home • Daily quiz reminders that arrive every day • Quizzes started from a reminder now count as done We also fixed bugs and made the app faster and smoother.

Thank you to everyone using Secure Space to grow in love and relationships. If the app helps you, we'd really appreciate a review. It helps us a ton! Here's what's new in v3.1: NEW: Repair Had a fight or a hard moment with someone? Repair helps you make things right, one step at a time. • If it just happened, take two minutes to calm down first • Look at what it was like for you, then for them • Work out what's yours to own, and what isn't • Get a short first message to send, written from your own words • Know what to say when you talk, and what to do if it doesn't go well The next day, we'll check in to see how it went. With Pro, a few days later we'll also ask how you did with what you said you'd do differently. If something didn't feel okay, Repair can help you set a boundary instead. And if what happened was more than a disagreement, it points you to support. Find it on Home under "Repair". NEW: Highlights Your attachment results now say more about you. After the assessment, you get six personal highlights: your core need, biggest trigger, go-to reaction, growth area, a strength, and a hidden strength. They're built from your own answers, not just a label. Find them on your results, in Settings, and right after the assessment in onboarding. Took the assessment before this update? You'll see a one-time invite to retake it and get your highlights. The retake is free, even if you're not on Pro. NEW: App Icons Secure Space has a new face. Bloom, the calm little heart from inside the app, is now your icon! With Pro, you can switch to any Bloom character, or go back to our classic icon, in Settings → App Icon. CHANGED: Your tools are FREE to use That's right, Check-In, Ground Me, Reset, and Repair are now free, as often as you like. No more limit on Resets. Free means you do the work: every step is there, and you always finish with something you can use. With Pro, Secure Space works with you along the way: suggestions that fit your pattern, feedback as you write, AI reframes, and check-ins on how it went. We believe these tools should be open to everyone, and the extra help comes with Pro. Improvements: • An improved look for Reset • Better AI reframes • More accurate pattern notes while you write • New and updated Growth Signals • Quick actions on a person's profile now fit their relationship status We also fixed bugs and made the app faster and smoother.

iOS 27 is here! along with a fresh new look for the app, Siri support, light mode, People, and more! What’s New in Secure Space 3.0 This is our biggest update yet. Secure Space 3.0 helps you understand your relationships, care for yourself in hard moments, and build more security over time. - Meet People People is a private place for the relationships in your life. Add someone you are seeing, have dated, are moving on from, or are building a life with. Keep dates, relationship moments, reflections, and notes together. Log how a date felt, what you noticed, what you needed, and what happened afterward. Over time, Secure Space can help you see patterns in your own experience with more clarity and less guesswork. From a person’s profile, you can write with Secure Send, work through a Reset, log a moment, or start a Practice. - Introducing Daily Quiz Most relationship tension doesn't come from big crises, it comes from the small, everyday moments: a message that feels cold, an impulse to pull away, or a sudden urge to double-text. Starting today, your Home screen features a fresh daily scenario designed to build emotional security in under two minutes. Every answer reveals what your instincts are trying to protect, with zero judgment. Each day rotates through a different dimension of connection: reality-testing ambiguous signals, upgrading reactive drafts into clear communication, seeing through the eyes of the other person, and building a mindful pause before you react. Zero Scores. No Right or Wrong. - A completely rebuilt Practice Choose a focus that fits your life, whether you are dating, in a relationship, or moving through a breakup. Work through short guided exercises built around real situations, not abstract advice. Save your progress, return later, and revisit what you learned. Secure Space may also invite you to a gentle Look Back, helping you notice what changed and what you want to carry forward. - More context in Secure Send Choose a person to make Secure Send feel more grounded in what has been happening for you. Write in your own voice, then use the message check to notice tone, clarity, boundaries, and whether your words say what you mean. You can also add a conversation screenshot. Secure Space reads text on your device first, lets you review and edit it, then helps you make sense of the exchange before you decide what to send. For more nuanced rewrites on supported devices, you can choose Apple Private Cloud Compute. Secure Space always asks first and explains what is shared. - Calmer, clearer Home Tell Secure Space what is going on by typing a few words or choosing what you are feeling. Your next actions and active reflections are easier to find, and People is only a tap away. - New Insights experience Insights is now home to your Secure Path and Growth Signals. See where you are now, revisit your Journey over time, and notice the patterns emerging across what you log, including the shifts and habits that are starting to stick. (Pro Only) - Refreshed Library Browse reframes by what you are feeling or facing. Save the ones that stay with you, pin a focus, and explore short Learn reads and first aid cards when you need something steady. - Better reminders, smoother returns Daily affirmations now arrive at a more natural time and stay in sync when your focus or relationship status changes. - A new look and smoother start Enjoy refreshed onboarding, light mode, and refined details throughout Home, Practice, People, and Library. - Siri support on iOS27 supported devices Use Siri and Shortcuts to open Check In, Reset, Ground Me, Secure Send, Today’s Reframe, and Library search. Try saying: “Siri, open Secure Send in Secure Space” or “Siri, search delayed replies in Secure Space” to find reframes related to that topic. Thank you for making space for yourself here.

iOS 27 is here! along with a fresh new look for the app, Siri support, light mode, People, and more! What’s New in Secure Space 3.0 This is our biggest update yet. Secure Space 3.0 helps you understand your relationships, care for yourself in hard moments, and build more security over time. - Meet People People is a private place for the relationships in your life. Add someone you are seeing, have dated, are moving on from, or are building a life with. Keep dates, relationship moments, reflections, and notes together. Log how a date felt, what you noticed, what you needed, and what happened afterward. Over time, Secure Space can help you see patterns in your own experience with more clarity and less guesswork. From a person’s profile, you can write with Secure Send, work through a Reset, log a moment, or start a Practice. - Introducing Daily Quiz Most relationship tension doesn't come from big crises, it comes from the small, everyday moments: a message that feels cold, an impulse to pull away, or a sudden urge to double-text. Starting today, your Home screen features a fresh daily scenario designed to build emotional security in under two minutes. Every answer reveals what your instincts are trying to protect, with zero judgment. Each day rotates through a different dimension of connection: reality-testing ambiguous signals, upgrading reactive drafts into clear communication, seeing through the eyes of the other person, and building a mindful pause before you react. Zero Scores. No Right or Wrong. - A completely rebuilt Practice Choose a focus that fits your life, whether you are dating, in a relationship, or moving through a breakup. Work through short guided exercises built around real situations, not abstract advice. Save your progress, return later, and revisit what you learned. Secure Space may also invite you to a gentle Look Back, helping you notice what changed and what you want to carry forward. - More context in Secure Send Choose a person to make Secure Send feel more grounded in what has been happening for you. Write in your own voice, then use the message check to notice tone, clarity, boundaries, and whether your words say what you mean. You can also add a conversation screenshot. Secure Space reads text on your device first, lets you review and edit it, then helps you make sense of the exchange before you decide what to send. For more nuanced rewrites on supported devices, you can choose Apple Private Cloud Compute. Secure Space always asks first and explains what is shared. - Calmer, clearer Home Tell Secure Space what is going on by typing a few words or choosing what you are feeling. Your next actions and active reflections are easier to find, and People is only a tap away. - New Insights experience Insights is now home to your Secure Path and Growth Signals. See where you are now, revisit your Journey over time, and notice the patterns emerging across what you log, including the shifts and habits that are starting to stick. (Pro Only) - Refreshed Library Browse reframes by what you are feeling or facing. Save the ones that stay with you, pin a focus, and explore short Learn reads and first aid cards when you need something steady. - Better reminders, smoother returns Daily affirmations now arrive at a more natural time and stay in sync when your focus or relationship status changes. - A new look and smoother start Enjoy refreshed onboarding, light mode, and refined details throughout Home, Practice, People, and Library. - Siri support on iOS27 supported devices Use Siri and Shortcuts to open Check In, Reset, Ground Me, Secure Send, Today’s Reframe, and Library search. Try saying: “Siri, open Secure Send in Secure Space” or “Siri, search delayed replies in Secure Space” to find reframes related to that topic. Thank you for making space for yourself here.

iOS 27 is here! along with a fresh new look for the app, Siri support, light mode, People, and more! What’s New in Secure Space 3.0 This is our biggest update yet. Secure Space 3.0 helps you understand your relationships, care for yourself in hard moments, and build more security over time. - Meet People People is a private place for the relationships in your life. Add someone you are seeing, have dated, are moving on from, or are building a life with. Keep dates, relationship moments, reflections, and notes together. Log how a date felt, what you noticed, what you needed, and what happened afterward. Over time, Secure Space can help you see patterns in your own experience with more clarity and less guesswork. From a person’s profile, you can write with Secure Send, work through a Reset, log a moment, or start a Practice. - Introducing Daily Quiz Most relationship tension doesn't come from big crises, it comes from the small, everyday moments: a message that feels cold, an impulse to pull away, or a sudden urge to double-text. Starting today, your Home screen features a fresh daily scenario designed to build emotional security in under two minutes. Every answer reveals what your instincts are trying to protect, with zero judgment. Each day rotates through a different dimension of connection: reality-testing ambiguous signals, upgrading reactive drafts into clear communication, seeing through the eyes of the other person, and building a mindful pause before you react. Zero Scores. No Right or Wrong. - A completely rebuilt Practice Choose a focus that fits your life, whether you are dating, in a relationship, or moving through a breakup. Work through short guided exercises built around real situations, not abstract advice. Save your progress, return later, and revisit what you learned. Secure Space may also invite you to a gentle Look Back, helping you notice what changed and what you want to carry forward. - More context in Secure Send Choose a person to make Secure Send feel more grounded in what has been happening for you. Write in your own voice, then use the message check to notice tone, clarity, boundaries, and whether your words say what you mean. You can also add a conversation screenshot. Secure Space reads text on your device first, lets you review and edit it, then helps you make sense of the exchange before you decide what to send. For more nuanced rewrites on supported devices, you can choose Apple Private Cloud Compute. Secure Space always asks first and explains what is shared. - Calmer, clearer Home Tell Secure Space what is going on by typing a few words or choosing what you are feeling. Your next actions and active reflections are easier to find, and People is only a tap away. - New Insights experience Insights is now home to your Secure Path and Growth Signals. See where you are now, revisit your Journey over time, and notice the patterns emerging across what you log, including the shifts and habits that are starting to stick. (Pro Only) - Refreshed Library Browse reframes by what you are feeling or facing. Save the ones that stay with you, pin a focus, and explore short Learn reads and first aid cards when you need something steady. - Better reminders, smoother returns Daily affirmations now arrive at a more natural time and stay in sync when your focus or relationship status changes. - A new look and smoother start Enjoy refreshed onboarding, light mode, and refined details throughout Home, Practice, People, and Library. - Siri support on iOS27 supported devices Use Siri and Shortcuts to open Check In, Reset, Ground Me, Secure Send, Today’s Reframe, and Library search. Try saying: “Siri, open Secure Send in Secure Space” or “Siri, search delayed replies in Secure Space” to find reframes related to that topic. Thank you for making space for yourself here.

iOS 27 is here! along with a fresh new look for the app, Siri support, light mode, People, and more! What’s New in Secure Space 3.0 This is our biggest update yet. Secure Space 3.0 helps you understand your relationships, care for yourself in hard moments, and build more security over time. - Meet People People is a private place for the relationships in your life. Add someone you are seeing, have dated, are moving on from, or are building a life with. Keep dates, relationship moments, reflections, and notes together. Log how a date felt, what you noticed, what you needed, and what happened afterward. Over time, Secure Space can help you see patterns in your own experience with more clarity and less guesswork. From a person’s profile, you can write with Secure Send, work through a Reset, log a moment, or start a Practice. - A completely rebuilt Practice Choose a focus that fits your life, whether you are dating, in a relationship, or moving through a breakup. Work through short guided exercises built around real situations, not abstract advice. Save your progress, return later, and revisit what you learned. Secure Space may also invite you to a gentle Look Back, helping you notice what changed and what you want to carry forward. - More context in Secure Send Choose a person to make Secure Send feel more grounded in what has been happening for you. Write in your own voice, then use the message check to notice tone, clarity, boundaries, and whether your words say what you mean. You can also add a conversation screenshot. Secure Space reads text on your device first, lets you review and edit it, then helps you make sense of the exchange before you decide what to send. For more nuanced rewrites on supported devices, you can choose Apple Private Cloud Compute. Secure Space always asks first and explains what is shared. - Calmer, clearer Home Tell Secure Space what is going on by typing a few words or choosing what you are feeling. Your next actions and active reflections are easier to find, and People is only a tap away. - New Insights experience Insights is now home to your Secure Path and Growth Signals. See where you are now, revisit your Journey over time, and notice the patterns emerging across what you log, including the shifts and habits that are starting to stick. (Pro Only) - Refreshed Library Browse reframes by what you are feeling or facing. Save the ones that stay with you, pin a focus, and explore short Learn reads and first aid cards when you need something steady. - Better reminders, smoother returns Daily affirmations now arrive at a more natural time and stay in sync when your focus or relationship status changes. - A new look and smoother start Enjoy refreshed onboarding, light mode, and refined details throughout Home, Practice, People, and Library. - Siri support on supported devices Use Siri and Shortcuts to open Check In, Reset, Ground Me, Secure Send, Today’s Reframe, and Library search. Try saying: “Siri, open Secure Send in Secure Space” or “Siri, search delayed replies in Secure Space” to find reframes related to that topic. Thank you for making space for yourself here.

What's New in v2.2.5: - You can now suggest features or report bugs directly from Settings! We're building this for you, so your feedback is essential — we'd love to hear what you think the app needs, what could be better, and any nasty bugs that need squashing. - Bug fixes and improvements If Secure Space has helped you in any way, we'd really appreciate you leaving us a review!

What's New in v2.2.4: You can now suggest features or report bugs directly from Settings! We're building this for you, so your feedback is essential — we'd love to hear what you think the app needs, what could be better, and any nasty bugs that need squashing. If Secure Space has helped you in any way, we'd really appreciate you leaving us a review!

What's New in v2.2 If Secure Space has helped you in any way, we would highly appreciate it if you can leave us a review — it helps us more than you know! In this update, we decided to include something we thought deserved to be there. Everyone goes through one at some point in their lives, some ugly, some easier than others, but painful all the same. No one wants to go through it alone, and sometimes it comes when you least expect it, so we thought there is no better place to learn how to deal with it than right here in Secure Space. Yep, you guessed it — we're talking about breakups (and we hope you'll never need them). For everyone going through a breakup, you're not alone. We're here for you and we'll guide you back to where you deserve to be. NEW Relationship Status: You can set your relationship status during onboarding, and change it later in settings. The app now tailors its recommendations based on your tendency and relationship status. We know it may be painful to have to set that relationship status to "Going through a breakup", but as we always say, the first step to everything is naming it. NEW Breakup: We have added breakup support into all aspects of the app, so if your relationship status is set to "Going through a breakup", everything in the app will help you try to make it more manageable to overcome. NEW Breakup First Aid Cards and Learn Articles: We added a new section in Learn for people going through a breakup, consisting of 5 different articles you can lean on to learn how to overcome and deal with a breakup, along with new first aid cards that can help you in the moment. REDESIGN Check In: We simplified the flow of the app. Now Check In is your sole entry point to everything you need. Secure Send and Ground Me now live there, and Check In now shows you your recently used actions so you can quickly reach something you might need again. One place for whatever you need to do, no more competing and thinking about where to go. Ground Me: We redesigned the breathing animation to better align with the app's aesthetic. NEW German Localization is here! Bug Fixes and Improvements across the app including: - Home/Lock Screen Widget Rework and Improvements - Your Secure Path now appears on Day 0 when you are a Pro user and it starts based on your assessment results. - Improved our search and routing engine to surface results much closer to the intended situation - Fixed the suggested reframes sometimes not showing up in Resets - Reworded most reframes to fit the first-person narrative - Adjusted a few Secure Send nudges to better catch false negatives - App polish and performance improvements We would like to share with you some things we have in the pipeline for the future: * Chat with Bloom (iOS 27 Apple Intelligence devices only) * Siri AI Integration (iOS 27 Apple Intelligence devices only) * Practice Tab overhaul ...and many more If you have any suggestions, please feel free to reach out to us at hello@securespace.app — we would love to hear them. This app is made for you, and you decide what you want it to have.

What's New in v2.2 If Secure Space has helped you in any way, we would highly appreciate it if you can leave us a review — it helps us more than you know! In this update, we decided to include something we thought deserved to be there. Everyone goes through one at some point in their lives, some ugly, some easier than others, but painful all the same. No one wants to go through it alone, and sometimes it comes when you least expect it, so we thought there is no better place to learn how to deal with it than right here in Secure Space. Yep, you guessed it — we're talking about breakups (and we hope you'll never need them). For everyone going through a breakup, you're not alone. We're here for you and we'll guide you back to where you deserve to be. NEW Relationship Status: You can set your relationship status during onboarding, and change it later in settings. The app now tailors its recommendations based on your tendency and relationship status. We know it may be painful to have to set that relationship status to "Going through a breakup", but as we always say, the first step to everything is naming it. NEW Breakup: We have added breakup support into all aspects of the app, so if your relationship status is set to "Going through a breakup", everything in the app will help you try to make it more manageable to overcome. NEW Breakup First Aid Cards and Learn Articles: We added a new section in Learn for people going through a breakup, consisting of 5 different articles you can lean on to learn how to overcome and deal with a breakup, along with new first aid cards that can help you in the moment. REDESIGN Check In: We simplified the flow of the app. Now Check In is your sole entry point to everything you need. Secure Send and Ground Me now live there, and Check In now shows you your recently used actions so you can quickly reach something you might need again. One place for whatever you need to do, no more competing and thinking about where to go. Ground Me: We redesigned the breathing animation to better align with the app's aesthetic. NEW German Localization is here! Bug Fixes and Improvements across the app including: - Your Secure Path now appears on Day 0 when you are a Pro user and it starts based on your assessment results. - Improved our search and routing engine to surface results much closer to the intended situation - Fixed the suggested reframes sometimes not showing up in Resets - Reworded most reframes to fit the first-person narrative - Adjusted a few Secure Send nudges to better catch false negatives - App polish and performance improvements We would like to share with you some things we have in the pipeline for the future: * Chat with Bloom (iOS 27 Apple Intelligence devices only) * Siri AI Integration (iOS 27 Apple Intelligence devices only) * Practice Tab overhaul * Widgets Overhaul ...and many more If you have any suggestions, please feel free to reach out to us at hello@securespace.app — we would love to hear them. This app is made for you, and you decide what you want it to have.

What's New in v2.2 If Secure Space has helped you in any way, we would highly appreciate it if you can leave us a review — it helps us more than you know! In this update, we decided to include something we thought deserved to be there. Everyone goes through one at some point in their lives, some ugly, some easier than others, but painful all the same. No one wants to go through it alone, and sometimes it comes when you least expect it, so we thought there is no better place to learn how to deal with it than right here in Secure Space. Yep, you guessed it — we're talking about breakups (and we hope you'll never need them). For everyone going through a breakup, you're not alone. We're here for you and we'll guide you back to where you deserve to be. NEW Relationship Status: You can set your relationship status during onboarding, and change it later in settings. The app now tailors its recommendations based on your tendency and relationship status. We know it may be painful to have to set that relationship status to "Going through a breakup", but as we always say, the first step to everything is naming it. NEW Breakup: We have added breakup support into all aspects of the app, so if your relationship status is set to "Going through a breakup", everything in the app will help you try to make it more manageable to overcome. NEW Breakup First Aid Cards and Learn Articles: We added a new section in Learn for people going through a breakup, consisting of 5 different articles you can lean on to learn how to overcome and deal with a breakup, along with new first aid cards that can help you in the moment. REDESIGN Check In: We simplified the flow of the app. Now Check In is your sole entry point to everything you need. Secure Send and Ground Me now live there, and Check In now shows you your recently used actions so you can quickly reach something you might need again. One place for whatever you need to do, no more competing and thinking about where to go. Ground Me: We redesigned the breathing animation to better align with the app's aesthetic. NEW German Localization is here! Bug Fixes and Improvements across the app including: - Your Secure Path now appears on Day 0 when you are a Pro user and it starts based on your assessment results. - Improved our search and routing engine to surface results much closer to the intended situation - Fixed the suggested reframes sometimes not showing up in Resets - Reworded most reframes to fit the first-person narrative - Adjusted a few Secure Send nudges to better catch false negatives - App polish and performance improvements We would like to share with you some things we have in the pipeline for the future: * Chat with Bloom (iOS 27 Apple Intelligence devices only) * Siri AI Integration (iOS 27 Apple Intelligence devices only) * Practice Tab overhaul * Widgets Overhaul ...and many more If you have any suggestions, please feel free to reach out to us at hello@securespace.app — we would love to hear them. This app is made for you, and you decide what you want it to have.

What's New in v2.2 If Secure Space has helped you in any way, we would highly appreciate it if you can leave us a review — it helps us more than you know! In this update, we decided to include something we thought deserved to be there. Everyone goes through one at some point in their lives, some ugly, some easier than others, but painful all the same. No one wants to go through it alone, and sometimes it comes when you least expect it, so we thought there is no better place to learn how to deal with it than right here in Secure Space. Yep, you guessed it — we're talking about breakups (and we hope you'll never need them). For everyone going through a breakup, you're not alone. We're here for you and we'll guide you back to where you deserve to be. NEW Relationship Status: You can set your relationship status during onboarding, and change it later in settings. The app now tailors its recommendations based on your tendency and relationship status. We know it may be painful to have to set that relationship status to "Going through a breakup", but as we always say, the first step to everything is naming it. NEW Breakup: We have added breakup support into all aspects of the app, so if your relationship status is set to "Going through a breakup", everything in the app will help you try to make it more manageable to overcome. NEW First Aid Cards and Learn Articles: We added a new section in Learn for people going through a breakup, consisting of 5 different articles you can lean on to learn how to overcome and deal with a breakup, along with new first aid cards that can help you in the moment. REDESIGN Check In: We simplified the flow of the app. Now Check In is your sole entry point to everything you need. Secure Send and Ground Me now live there, and Check In now shows you your recently used actions so you can quickly reach something you might need again. One place for whatever you need to do, no more competing and thinking about where to go. Bug Fixes and Improvements across the app including: - Suggested Reframes not showing up in Resets - Reworded most reframes to fit the first-person narrative - Some tweaks to Secure Path - Adjusted a few Secure Send nudges to better catch false negatives We would like to share with you some things we have in the pipeline for the future: * Chat with Bloom (iOS 27 Apple Intelligence devices only) * Practice Tab overhaul * Ground Me breathe UI overhaul * Siri AI (iOS 27 Apple Intelligence devices only) ...and many more If you have any suggestions, please feel free to reach out to us at hello@securespace.app — we would love to hear them. This app is made for you, and you decide what you want it to have.

**What's new in 2.1** Thank you for all the newcomers! We hope everyone benefits from what we are building to improve areas you wish you could have before. With that in mind, there are changes we thought the app needed to make sure you can see your improvements clearly: New: Secure Path (formerly Secure Score) Progress is best seen when you know where you land on a path, and Secure Path is now just that. A visualization of how your progress to secure is going, how your Attachment, Regulation and Connection are moving, along with a new Journey view where you can see all your daily entries and give yourself some credit for how far you've come! Everything you do in the app contributes to your Secure Path in one way or another, the good and the bad, so make it your daily companion and follow your path. Under the hood improvements to: - Growth Signals - Reset detections - Ground Me - App performance - In-the-moment detection language - Emotion Picker We also squashed some bugs along the way. For those of you who missed the 2.0 update, here's everything else that's new in the app: New: Check-In A quick way to check-in with how you are feeling at the moment, right from the new live Home header. Pick your state, get something built for that moment, whether it's a First-Aid card, a reframe, or just a place to breathe. New: Describe what's happening, in your own words Inside Check-In, you can now type out a real situation instead of only picking from a list. We match it to the reframe that actually fits, or route you to Ground Me, Secure Send, or a Reset when that's the better fit. New: Insights tab replaces Progress Growth signals just got a big upgrade. It now draws on everything you do in the app, not just Resets, and surfaces new patterns over time, including which reframe has actually helped you follow through before. New: Reframe Library tab The reframe library now has its own home, with proper navigation and search instead of stacked pop-ups, as well as new categories for Long Distance Relationships and Break-ups (we got you, you'll be fine) New: Pin a reframe as your Focus (Pro) Pick one reframe to keep close for the week when you really relate to it during a period of time. It becomes your daily hero, and Secure Send and Check-In lean toward it too, until you change it. New: Learn, a full library of articles built for you Everything on attachment, regulation, connection, trust, and self-worth, plus a beginner's guide to what each part of the app is for. New illustrations throughout, here and in the Reframe Library. New: First-Aid Cards Quick, in-the-moment prompts matched to your attachment style: timers, communication templates, and grounding steps, one tap away. Notification follow-up questions, improved When we check back in on an action you took, we now ask what happened separately from whether you did it, so the two don't get mixed up. PS: Big things are coming for iOS27's release. Stay tuned and stay secure!

**What's new in 2.0** A big one for you all! We would like to thank you for your continued support and feedback. We hear you clearly and this one is for you. New: Check-In A quick way to check-in with how you are feeling at the moment, right from the new live Home header. Pick your state, get something built for that moment, whether it's a First-Aid card, a reframe, or just a place to breathe. New: Describe what's happening, in your own words Inside Check-In, you can now type out a real situation instead of only picking from a list. We match it to the reframe that actually fits, or route you to Ground Me, Secure Send, or a Reset when that's the better fit. New: Insights tab replaces Progress Growth signals just got a big upgrade. It now draws on everything you do in the app, not just Resets, and surfaces new patterns over time, including which reframe has actually helped you follow through before. New: Reframe Library tab The reframe library now has its own home, with proper navigation and search instead of stacked pop-ups, as well as new categories for Long Distance Relationships and Break-ups (we got you, you'll be fine) New: Pin a reframe as your Focus (Pro) Pick one reframe to keep close for the week when you really relate to it during a period of time. It becomes your daily hero, and Secure Send and Check-In lean toward it too, until you change it. New: Learn, a full library of articles built for you Everything on attachment, regulation, connection, trust, and self-worth, plus a beginner's guide to what each part of the app is for. New illustrations throughout, here and in the Reframe Library. New: First-Aid Cards Quick, in-the-moment prompts matched to your attachment style: timers, communication templates, and grounding steps, one tap away. Notification follow-up questions, improved When we check back in on an action you took, we now ask what happened separately from whether you did it, so the two don't get mixed up. Bug fixes - First-Aid cards that weren't appearing for some people - Action plans that could lose progress - Reframes that didn't always save correctly - Various visual cleanup across Resets - App performance improvements PS: Big things are coming for iOS27's release. Stay tuned and stay secure!

**What's new in 2.0** A big one for you all! We would like to thank you for your continued support and feedback. We hear you clearly and this one is for you. New: Check-In A quick way to check-in with how you are feeling at the moment, right from the new live Home header. Pick your state, get something built for that moment, whether it's a First-Aid card, a reframe, or just a place to breathe. New: Describe what's happening, in your own words Inside Check-In, you can now type out a real situation instead of only picking from a list. We match it to the reframe that actually fits, or route you to Ground Me, Secure Send, or a Reset when that's the better fit. New: Insights tab replaces Progress Growth signals just got a big upgrade. It now draws on everything you do in the app, not just Resets, and surfaces new patterns over time, including which reframe has actually helped you follow through before. New: Reframe Library tab The reframe library now has its own home, with proper navigation and search instead of stacked pop-ups. New: Pin a reframe as your Focus (Pro) Pick one reframe to keep close for the week when you really relate to it during a period of time. It becomes your daily hero, and Secure Send and Check-In lean toward it too, until you change it. New: Learn, a full library of articles built for you Everything on attachment, regulation, connection, trust, and self-worth, plus a beginner's guide to what each part of the app is for. New illustrations throughout, here and in the Reframe Library. New: First-Aid Cards Quick, in-the-moment prompts matched to your attachment style: timers, communication templates, and grounding steps, one tap away. Notification follow-up questions, improved When we check back in on an action you took, we now ask what happened separately from whether you did it, so the two don't get mixed up. Bug fixes - First-Aid cards that weren't appearing for some people - Action plans that could lose progress - Reframes that didn't always save correctly - Various visual cleanup across Resets - App performance improvements PS: Big things are coming for iOS27's release. Stay tuned and stay secure!

Secure Score, reimagined Your Secure Score is no longer a percentage. It's now a five-stage scale (Rooting → Finding Ground → Steadying → Opening → In Bloom) that grows with you. It now reflects everything you do in the app: Resets, Ground Me check-ins, and Secure Send, not just your last journal entry. A calmer Home screen A redesigned Home screen puts your daily reframe front and center, with a new pinned header that greets you by time of day and keeps Settings one tap away. Reset reflections that feel more honest After completing a Reset, you'll now see what actually shifted: Rising, Steadying, Softer, or Noted, instead of raw percentages that could feel arbitrary after just one entry. Visual polish throughout The breathing bloom in Ground Me, the Secure Score flower, and the message-polishing animation in Secure Send all got a refreshed, more cohesive look. Plus under the hood bug fixes. We are also working on something big, especially for iOS27 coming later this fall. Stay tuned and let's get secure!

Introducing Secure Send. Type the message you're about to send. Before it goes out, the app checks the tone — catching absolutism, blame, demand questions, and 20+ other patterns that sneak in when you're activated. If something's off, polish it in one tap. Your words, regulated. Or pick a situation if you can't find the words at all. Search by what's happening ("they went quiet", "we had a fight"), and the app suggests a starting draft you can edit and send. What else is new: • Your Secure Score now moves with every action — resets, check-ins, and messages you send. • Smarter scenario matching. Search results now understand who did what — "I went quiet" and "they went quiet" surface different scenarios. • Better reframe suggestions for jealousy and connection-seeking moments. Everything stays on your device. The tone check, polish, and matching all run on-device — no server, no account, no one can read your drafts. Let's get Secure!

Introducing Secure Send. Type the message you're about to send. Before it goes out, the app checks the tone — catching absolutism, blame, demand questions, and 20+ other patterns that sneak in when you're activated. If something's off, polish it in one tap. Your words, regulated. Or pick a situation if you can't find the words at all. Search by what's happening ("they went quiet", "we had a fight"), and the app suggests a starting draft you can edit and send. What else is new: • Your Secure Score now moves with every action — resets, check-ins, and messages you send. • Smarter scenario matching. Search results now understand who did what — "I went quiet" and "they went quiet" surface different scenarios. • Better reframe suggestions for jealousy and connection-seeking moments. Everything stays on your device. The tone check, polish, and matching all run on-device — no server, no account, no one can read your drafts. Let's get Secure!

Introducing Secure Send. Type the message you're about to send. Before it goes out, the app checks the tone — catching absolutism, blame, demand questions, and 20+ other patterns that sneak in when you're activated. If something's off, polish it in one tap. Your words, regulated. Or pick a situation if you can't find the words at all. Search by what's happening ("they went quiet", "we had a fight"), and the app suggests a starting draft you can edit and send. What else is new: • Your Secure Score now moves with every action — resets, check-ins, and messages you send. • Smarter scenario matching. Search results now understand who did what — "I went quiet" and "they went quiet" surface different scenarios. • Better reframe suggestions for jealousy and connection-seeking moments. Everything stays on your device. The tone check, polish, and matching all run on-device — no server, no account, no one can read your drafts. Let's get Secure!

Introducing Secure Send. Type the message you're about to send. Before it goes out, the app checks the tone — catching absolutism, blame, demand questions, and 20+ other patterns that sneak in when you're activated. If something's off, polish it in one tap. Your words, regulated. Or pick a situation if you can't find the words at all. Search by what's happening ("they went quiet", "we had a fight"), and the app suggests a starting draft you can edit and send. What else is new: • Your Secure Score now moves with every action — resets, check-ins, and messages you send. • Smarter scenario matching. Search results now understand who did what — "I went quiet" and "they went quiet" surface different scenarios. • Better reframe suggestions for jealousy and connection-seeking moments. Everything stays on your device. The tone check, polish, and matching all run on-device — no server, no account, no one can read your drafts. Let's get Secure!

A big update focused on helping you find what you need, faster, especially in moments when things feel uncertain. • Fresh new look. A redesigned app icon and a warmer, softer visual theme across the app. Calmer, more grounded, more like the space you come here for. • Built for avoidants, too. The app now speaks to pulling away as fluently as chasing. New reframes, anchors, and flows for shutdown, distance, and the pull to protect yourself by staying small. • Your weekly report became a qualitative mirror — the through-line tying your resets together and playback of your own best reframes. Now arrives every 5 resets, when there's actually something to reflect on. • Daily reframe, on a schedule. A gentle reminder at 10am — quietly skipped on days you've already reset. • Action follow-up. A day after each reset, a check-in on the small action you committed to. The loop between reflection and practice, closed. • New Early Dating collection. Ground-up anchors and reframes for slow replies, second-guessing, pulling back too soon, ghosting, breadcrumbing, orbiting, being blocked, and matching energy without losing yourself. • Reframe Library redesigned. Larger, clearer collection cards, new Family and Social Situations collections, and a Favorites rail at the top so your most-used reframes are always one tap away. • Collections grouped by theme. Longer lists are now organized into clear sections so you can scan instead of scroll. • Smarter anchor matching. "I Got Triggered" now surfaces the anchor that actually fits what you wrote, with better handling of both anxious and avoidant patterns. • Widgets refreshed. Restyled to match the new theme, with dead widgets removed. • Plus smaller polish across the home screen, daily reframe, and Reset flow. • Support for French language. Thanks for being here. Keep going.

A big update focused on helping you find what you need, faster, especially in moments when things feel uncertain. • Fresh new look. A redesigned app icon and a warmer, softer visual theme across the app. Calmer, more grounded, more like the space you come here for. • Built for avoidants, too. The app now speaks to pulling away as fluently as chasing. New reframes, anchors, and flows for shutdown, distance, and the pull to protect yourself by staying small. • Your weekly report became a qualitative mirror — the through-line tying your resets together and playback of your own best reframes. Now arrives every 5 resets, when there's actually something to reflect on. • Daily reframe, on a schedule. A gentle reminder at 10am — quietly skipped on days you've already reset. • Action follow-up. A day after each reset, a check-in on the small action you committed to. The loop between reflection and practice, closed. • New Early Dating collection. Ground-up anchors and reframes for slow replies, second-guessing, pulling back too soon, ghosting, breadcrumbing, orbiting, being blocked, and matching energy without losing yourself. • Reframe Library redesigned. Larger, clearer collection cards, new Family and Social Situations collections, and a Favorites rail at the top so your most-used reframes are always one tap away. • Collections grouped by theme. Longer lists are now organized into clear sections so you can scan instead of scroll. • Smarter anchor matching. "I Got Triggered" now surfaces the anchor that actually fits what you wrote, with better handling of both anxious and avoidant patterns. • Widgets refreshed. Restyled to match the new theme, with dead widgets removed. • Plus smaller polish across the home screen, daily reframe, and Reset flow. • Support for French language. Thanks for being here. Keep going.

This isn't a journal anymore Secure Space is now built around one core practice: the Reset - a 6-step guided exercise that takes you from triggered to grounded. You don't write entries. You do Resets. Each one builds the pattern of responding instead of reacting, one moment at a time. I Got Triggered — rebuilt from the ground up The biggest update yet. When something activates you, tap "I Got Triggered" and you'll be guided through three steps: name what happened and how you feel, reflect on whether you responded or reacted, then breathe with secure anchors chosen for your exact emotional state. When you're ready, one tap carries everything into a full Reset — your trigger text already filled in. Smarter grounding Anchors now match your specific trigger, not just your general mood. Type "they didn't reply" and the app finds anchors built for exactly that moment. Cleaner home screen Reset and I Got Triggered sit side by side — two tools, two moments, always one tap away. Reframe Library (Pro) Tapping any reframe now opens the full detail view. Browse, favorite, and use reframes without dead ends. Under the hood UI adjustments and bug fixes

A few refinements to make journaling feel smoother: • The emotion picker is easier to browse — emotions are now grouped by category and sorted light to dark so you can find the right one faster. • The reframe library now has collections and intent filters, so you're not scrolling through everything at once. • Text fields now expand naturally as you write instead of staying fixed. • Milestone badges in the Progress tab now show a short description of what each one means.

Meet Bloom — your new companion throughout the app. Bloom guides you through onboarding and reacts to how you're doing. Redesigned journal cards and entry detail view for a cleaner, easier reading experience. Growth Signals now show real examples from your own entries. Pattern insights on home are now swipeable. Ground Me anchors are personalized to your recent emotions. For Pro users on iOS 26 with Apple Intelligence: Secure Space now uses Apple's on-device language model to generate personalized reframes directly from your journal entries — privately, entirely on your device. Bug fixes and performance improvements.