TopSet - Strengh log
Strength & Powerlifting Log
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
All-new design. One set, one card: rest timers on your lock screen, PRs and e1RM tracked for you, and proven programs like 5/3/1, GZCL and Sheiko ready to run.
TopSet is a training log built for strength athletes. Log one set at a time, rest on a timer you can see from your lock screen, and watch your PRs and estimated max climb.
FOCUS ON EVERY SET
• One card per set: enter weight, reps and RPE, then move on
• Rest timer on the lock screen and Dynamic Island, with overtime
• Plate breakdown and barbell view for every target weight
• Notes on any set: bar position, cues, how it felt
• Your workout stays docked above the tab bar while you browse
• Keeps logging offline and syncs when you're back online
PROGRAMS THAT WORK
• Run proven programs such as 5/3/1, GZCL and Sheiko
• Filter the library by goal, level, days per week and length
• Copy any program to your library and make it your own
• Plan editor with supersets, exercise swaps and per-set targets
• Percentage-based sets calculated from your training max
SEE YOUR PROGRESS
• A summary after every workout, with a card to share
• PRs and estimated 1RM (e1RM) update as you train
• Strength trends for every lift you track
• Training history by day and by session, with weight, reps and RPE
• Export everything to CSV — your data stays yours
BUILT FOR LIFTERS
• kg or lb, with your bar weight and optional competition collars
• RPE calculator: weight ↔ e1RM, both ways
• DOTS, Wilks and IPF GL calculator, with formula sources
• English and Chinese, light and dark mode, large text sizes
Browse programs and exercises and use the calculators without an account. Sign up with email or Sign in with Apple to log workouts and build your own plans.
Make every set count.
Ratings & Reviews
TopSet 3.2 is a whole new look, and the biggest update since 3.0.
• All-new design on every screen: the workout card, Today, plans, the program library and your profile
• Workout summary: see your sets, PRs and volume when you finish, and share a card of the session
• Your workout now docks above the tab bar, with the rest timer and your next set
• English interface, with exercise names and program content in your language
• kg or lb: switch any time; plates and history convert for you
• Appearance: System, Light or Dark
• Filter the program library by goal, level, days per week and length
• Better support for large text sizes
• More reliable offline saving and syncing
The developer, 杰 任, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 杰 任
- Size
- 11.5 MB
- Category
- Sports
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Ren Jie