New: Guides, in the Practices tab. Ten written guides to read and practise on your own, in two groups: "For right now" (3 to 10 minutes), for whatever is happening today, and "Going deeper" (9 to 14 minutes), for when you have time. Each guide covers what it is for, what you need before you start, numbered steps, why the practice works, what usually happens — including distraction, discomfort and falling asleep — and what to adjust when it does not work. Two are free. The 30 guided meditations, the classical music and the sleep sounds are unchanged.

Your workout now shows on the Lock Screen. • Start a workout and it stays there, with the exercise, the set and the rest timer — no need to open the app. • You can finish a set and skip the rest using the buttons on the Lock Screen itself. • When the workout ends, you get a notification with what you did: how many exercises and how long. • The number of sets for each exercise can now be changed during the workout, and saved as your default if you want. • Workout duration now stops counting when the workout ends. The Lock Screen buttons require iOS 17. On iOS 16 the timer still shows, without the buttons.

Your meal plan now stays in Diet. • Meals from the plan are still in Diet the next day, instead of disappearing when the day rolls over. • What you marked as eaten is no longer erased when you apply or undo the plan.

This release improves the Body module. Exercises in your plan - Every exercise now shows the right illustration and equipment. Before, some names weren't recognized and showed up as "Bodyweight" with a generic drawing. - A name that doesn't match any exercise in the catalog no longer turns into a made-up exercise inside your workout. My defaults - Set your own sets, reps and weight for each exercise. What you set is saved and comes pre-filled next time. - What you log during a workout doesn't change those defaults — a lighter day won't overwrite them. - Leave all three fields blank and the exercise goes back to what the catalog suggests. Thank you for using Alma. Take care of your soul.

Exercise artwork arrives in the library • 588 of the 1,095 exercises now have artwork. For 510 of them there are two pictures — the start of the movement and the point of peak effort; the other 78 have one. • The picture appears in the list next to the name, and larger on the exercise screen. • Exercises without artwork keep the anatomical figure highlighting the muscle worked. Nothing was removed from the catalog. • The images ship inside the app: they open with no internet and use no data. Where to look: Home > "Corpo" (Body) > "Treino" (Workout) tab > "Mapa muscular" (Muscle map) > tap a muscle. The exercise library is part of Alma Premium. Artwork: "Exercise data by RepDB (repdb.co)" — the credited link is in Settings. Thank you for using Alma. Take care of your soul.

Log your sets during a workout • Every set in a workout now has a place to log your reps and the weight in kg. • For time-based exercises, the field switches to seconds. • For bodyweight exercises, the weight field starts collapsed — tap "extra weight" only when you use it. • The next set comes pre-filled with what you logged in the previous one, and you can change it. • When you repeat an exercise, "Previous set" and "Last time" show the reps and weight you recorded yourself. It is your own history, not a recommendation of what to lift. • At the end, the workout summary shows how many sets you logged. Logging is optional and requires no subscription. Leave it blank and the workout works exactly as before. What you log stays on your device and is erased along with the rest when you delete your Body data. Thank you for using Alma. Take care of your soul.

The fasting timer is now on the lock screen • Your fasting time appears on the lock screen and in the Dynamic Island, so you don't need to open the app. • It supports pausing and resuming, shows when you reach your goal, and disappears when you end the fast. • It works offline: the timer is rendered by the iPhone itself, and the data never leaves your device. Chat with Alma • When a conversation is part of the Premium plan, the app takes you straight to the subscription screen instead of repeating the same message with every attempt to send. • Network failure and daily limit alerts still appear as usual. Refined Portuguese • Guided meditation scripts and on-screen text have been revised for Brazilian Portuguese. Fixes • The subscription is now correctly recognized even if a network failure occurs right when the app opens. Thank you for using Alma. Take care of your soul.

Your fasting timer now lives on the Lock Screen • Your fast's elapsed time appears on the Lock Screen and in the Dynamic Island, without opening the app. • It follows pause and resume, shows when you reach your goal, and disappears when you end the fast. • It works offline: the timer is drawn by the iPhone itself and the state never leaves your device. Chat with Alma • When the conversation is part of Premium, the app takes you straight to the subscription screen instead of repeating the same message on every send. • Network and daily-limit messages still appear as before. Portuguese review • Reviewed the guided meditation scripts and on-screen text for Brazilian Portuguese. Fixes • Your subscription is recognized again when the network fails right as the app opens. Thank you for using Alma. Take care of your soul.

Intermittent fasting, now inside Diet • A fasting timer with the 16/8, 18/6, 20/4, 5:2 and OMAD protocols. Pick one, start it and follow the time from the Diet tab. • Fasting history, so you can see what you have been doing week to week. • Break-fast meal builder: when you end a fast, the app helps you put that meal together. A more honest body scan When data is missing, the scan no longer estimates a target on its own. It tells you which information is missing, and you decide whether to fill it in. Support in hard moments The chat, the mood log and Liberdade now surface support resources when the conversation calls for them. Alma is not a replacement for professional care — it points you to where help is. Fixes Privacy policy links corrected.

A better food scan: - You can now describe your meal before sending the photo — helpful when the picture doesn't tell the whole story. - Results come split by food item, and you can adjust each part after saving. - Liquids now show in millilitres instead of grams. More care with your data: - If you haven't entered your body fat, the app no longer shows 0% or estimates a body type from something you never told it.

our daily log now resets on its own — yesterday's entries no longer show up today. Fixed how sleep time is calculated, so every screen refers to the same night. When you scan a meal, you can adjust the amount before logging it, and calories and macros update as you change it. The estimated portion is now the portion that gets logged. Custom foods now let you set the portion weight. Tapping a notification opens the matching screen. Fixes and improvements on the subscription screen.

This is the biggest Alma update yet: the Body module now lives inside the app. Track sleep, steps, exercise, weight, water, meals, workouts and supplements in one place — logged by you or read from Apple Health, and kept on your device. • New Body module: Home, Health, Diet, Training and Insights • Exercise library with a muscle map • Build your own workout and follow each session • Log meals, water, measurements and supplements • See your weight over time • In chat, Alma can now consider your day — and only what you allow We also reviewed copy, stability and privacy. Your sensitive data stays on your device: no ads, no tracking.

In this update, we’ve reorganized access to Alma’s features to offer a clearer, more balanced experience: Guided meditations: the first 3 days remain free for you to try out "Running Water" ambient sound available for free Chat with Alma, the full meditation track, sounds, and Insights are now part of the Alma Plus plan Thank you for being part of our community. Take care of your soul.

Bug fixes and improvements in this version: - More accurate health data: step count now updates in real time as you walk, without needing to close and reopen the app. - Display fix: steps now show with a thousands separator (e.g. 8,543 instead of 8543) and no longer show zero early in the morning while your Apple Watch is syncing. - Privacy improvements: reduced data collection — automatic screen reporting disabled. - General stability improvements and UI adjustments.

- Alma on Apple Watch: meditations, guided breathing with haptics, your daily phrase, and a health summary — right on your wrist. - More accurate health readings: improved how Alma displays sleep, heart rate, and variability, including when syncing from third-party apps or devices. - A nicer Feed: video posts now show their real cover image. - More privacy control: you choose whether to share usage data — nothing is collected without your consent. Made with care by Felipe Assis Lara.

What's new in this version: - Inspirations Feed: curated content to accompany your self-knowledge journey - Continuous playback: your meditations and sounds keep playing as you navigate the app - Notifications to support your daily practice - Performance and stability improvements Made with care by Felipe Assis Lara.