What's new: • Workout tracker: tap Start on any training day and the app guides you set by set, with rest and transition timers, then logs the day for you when you finish. • Send a photo to your coach: add a picture of your meal or your form from the + menu in chat and get feedback on it. • Body fat %: see a live estimate while entering your measurements, and track how it changes on the Progress screen. • History: open a past cycle to see every workout and exercise you did in it. • Session entries now show the exercise image and a status badge. • Fixes: "See full plan" opens your own plan, the workout meal and the training calendar agree on which days are training days, and day cards show the real date.

What's new: • Missed a workout? The app now asks whether you did it and moves your schedule along, so the day shown is always the right one. • Change your workout days anytime (for example Saturday → Friday) and pick 3, 4 or 5 days a week right from Plans. • Faster logging during a workout: delete a session entry from an exercise's history, and keep scrolling at the bottom of an exercise to jump to the next one. • Smarter nutrition: the workout meal now appears only on training days, and the home screen shows your plan's calories next to your daily target. • A fresh, custom icon set across the app. • Fixes: the muscle map highlights every target muscle, plus polish on the Plans screens.

What's new: • Favorites: tap the heart on recipes and exercises, then find them all under "Favorites" in Explore. • Cook a recipe from Explore: the new card in the Recipes section lets you type a dish or list what you have in the fridge — the AI writes a healthy recipe from your ingredients. • Ingredient checklist: on every recipe, untick what you don't have and tap "Update with what I have" to get the recipe rewritten without those ingredients. • Reminder → recipe: tapping a cooking-stage reminder now opens the recipe with the time of each stage; the "ready" reminder opens the meal log. • Faster: the home screen shows your daily goals without jumping, and the profile tab opens instantly. • Fixes and polish throughout.

What's new: • Cook a recipe: type a dish, pick the macro you want to focus on, and the AI writes the recipe with ingredients and cooking stages. Mark what you don't have and it rewrites the recipe. A reminder is set for every stage, and when it's ready you can add the meal to your log in one tap. • Play button on every exercise row: open the video and description of any exercise in your program with one tap. • Update prompt: the app lets you know when a new version is available. • Fixes: your plan now activates automatically after buying Premium; changing your goal or weight updates your calorie target and the home screen immediately; the buttons on the nutrition cycle and cycle edit screens are visible again; the onboarding exercise video plays correctly on older devices; you can switch back to your own account.

What's new: • Create a route in Healife Move: pick a distance and get a running, walking or cycling loop that ends where you started. You'll be alerted if you go off route and can always see the distance left. • HIIT and ab workouts are now free for everyone. • Logging food is tidier: enter each item with its amount on its own line. Tap the pencil to edit a logged meal. • The calculator now also shows your daily protein, carbs and fat. • Reviewing your stats with the coach now starts with your own numbers. • Bug fixes and improvements.

What's new: • Add the menu your coach suggests to your nutrition plan in one tap, no need to enter meals one by one. • Your coach now remembers its previous answer, so follow-up questions get sharper replies. • New Cardio / HIIT option when building your own workout. Picking a muscle area now lists every exercise that works it. • Edit a logged meal and undo an accidental delete. Calories are calculated automatically when you log a meal. • Choose more than one goal when you get started. • Refreshed tab icons, welcome screens and a first-launch tour. • Bug fixes and improvements.

• Sign in with Facebook • Premium is now a single subscription — every feature in one place • Log a meal by typing it: calories and macros are calculated for you • Redesigned workout plan screen, with easier training-cycle management • Search in the exercise picker, and it ignores accents • Rate coach replies, and see what your coach remembers about you • More accurate search in Explore • Refreshed exercise video section • Core and HIIT videos re-recorded • Notification and reminder fixes