Band support for assisted exercises: pick the band you used for pull-ups, chin-ups, and dips right on the set screen, and Ike remembers it and suggests lighter bands as you get stronger. New: a quick first-workout tour points out the controls that matter — equipment and bands, the protocol chips, set logging, and the workout menu. Plus reliability fixes: automatic retry on interrupted plan builds and workout logging that stays in sync on spotty gym connections.

HIIT and conditioning days are now full workouts: station-by-station logging with the same pickers as strength days, a live countdown clock for AMRAPs and EMOMs, and your score saved as rounds. Workouts hold your place if you step away and resume where you left off. Setup now connects you with your coach: enter the coach code from your gym during setup and your training days follow your gym's program from day one. The health profile adds perimenopause and menopause options so your coaching can account for them.

Your workouts now show your coach's training protocols. Each workout opens with a session brief - the protocol for that training block and how to perform it - and every exercise shows its protocol next to the name, both before and during your session. Plus a cleaner workout detail screen and small fixes.

You can now restore a plan you stepped away from. If a plan gets abandoned - on purpose or by accident - nothing is lost: open it and tap Restore Plan to pick up right where the program left off, with your sessions re-scheduled from today. Plus clearer wording throughout when switching plans.

When you open a draft plan you haven't started yet, workouts now show your weekly pattern (like "Monday") and the plan shows its length (like "8-week plan") instead of specific calendar dates — your real dates are set the day you activate. Plus behind-the-scenes reliability improvements.

Swap equipment mid-workout: change an exercise between barbell, dumbbell, cable, or bands, and it applies to all your remaining sets. Clearer weights: dumbbell exercises now show "lbs each." Cleaner exercise list: one entry per movement, with the equipment you can switch.

Your conversation with Ike now follows you across your iPhone and the web — pick up right where you left off on any device.

Bug fix: the workout banner on your Lock Screen could stick around after you closed the app in the middle of a workout. It now clears as soon as you reopen Ike.

• When you open a coach invite link, you'll now see a clear “Connecting you to your coach…” screen while we set things up. • Refined the workout rest-timer sound. • Bug fixes and polish.

One-tap to join your coach — open your trainer's invite and you're connected instantly, no code to type. Plus a smoother training-type assessment, and reliability improvements.

Rest timer improvements, plus bug fixes and stability enhancements.

Bug fixes and stability improvements.

Bug fixes and stability improvements.

• Cleaner, less crowded sign-up sheet • Clearer birthday step — we only use it to confirm you're 18 or older • Stability and polish improvements

Clearer rest screen during supersets: you now see when to switch stations, and the progress bar highlights both moves in the pair. Weight entry now carries the weight you logged forward across all sets of an exercise, so you spend less time re-dialing the picker.

Cleaner sign-up flow — Apple, Google, and email each have their own step.

- Cleaner sidebar: Plans folder now shows only your active and draft plans. Completed plans live behind "View all plans." - Streamlined workout screen: video, swap, and history are grouped as compact icon controls — tap to access tutorials, swap exercises, or review your prior sessions for this lift. - New History sheet: review past sessions and 1RM context mid-set without leaving the workout flow.

Your workout now lives on the lock screen and Dynamic Island. See your current exercise, target sets, and rest countdown at a glance — tap to jump back in. Plus tighter superset weight tracking, smarter exercise matching, and plan cards that show the actual minutes for each workout.

Smoother sign-in with forgot-password recovery and clearer error messages. Superset workouts now show your position in the group (e.g., "3a of 6"). Expanded cardio plan options. Misc fixes.

Cleaner sign-in flow. Streamlined the upgrade options on the sidebar and tightened the paywall layout.