GripFlow: BJJ Training Journal

Log training by voice with AI

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

GripFlow is the Jiu-Jitsu training journal that understands your game. HOW IT WORKS Done training? Tell GripFlow how it went, by voice or text, in your own words: "rolled, passed the half guard, took the back but lost it on the transition". The AI picks out positions and techniques, writes the summary and updates your progress. YOUR FIGHTER MAP A 6-axis radar (Guard, Passing, Pressure, Submission, Takedowns and Transition) that shows where you are strong and where to invest. It gets sharper with every session you log. YOUR STYLE GripFlow names your game from your training: Finishing Guard Player, Pressure Passer, Steamroller... 32 possible styles that settle in as you keep logging. TRAINING ROUTINE Pick your training days and the time of each one — Monday night, Saturday morning. The reminder arrives after class, right when it is time to log. TECHNIQUES A glossary of more than 180 techniques with correct terminology: Spider Guard, Armbar, Triangle, Berimbolo, Leg Drag. Spaced repetition so you don't forget what you learned. TRAINING PARTNERS Say who you rolled with and see how your game does against each partner. DRILLING IS NOT ROLLING GripFlow separates technical drilling from live rolling: 30 drill reps don't count as 30 submissions. WHAT WAS YOURS, WHAT WAS THEIRS A submission you got caught in never counts as yours. If the AI gets it wrong, fix it in 2 taps and your progress recalculates. COMMUNITY AND TOURNAMENTS Feed, rankings and challenges with the people you train with, plus a tournament calendar. SENSEI AI (PREMIUM) An AI coach that reads your training and answers questions about your game: what to drill today, where you keep losing position, how to fit in a new technique. PLANS Free: voice and text logging, Fighter Map, your style, 10 techniques and 1 chain. Premium: Sensei AI, unlimited techniques and chains, the full My Game view and premium share cards. From white belt to black belt. Terms of Use (EULA): https://appgripflow.com.br/terms Privacy Policy: https://appgripflow.com.br/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ GripFlow Premium Monthly and Annual are auto-renewing subscriptions, priced in your local currency in the App Store. Cancel anytime in Settings → Apple ID → Subscriptions.

Ratings & Reviews

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Match scoreboard, right in GripFlow. - Two athletes on one screen, in landscape: +2, +3, +4, advantage and penalty; long press to remove, undo. - Timer with match times by belt and a buzzer at the end. - Penalties follow IBJJF rules: 2nd gives an advantage, 3rd gives 2 points, 4th disqualifies. - Saved on your device, works offline. - Sign-up: guard and takedown names the way the mat says them. Train well.

Version 2.2.2

The developer, Henrique de Pedro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Henrique de Pedro
Size
74.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 4 more
  • English, French, German, Portuguese, Spanish
Age Rating
9+
In-App Purchases
Yes
  • Premium Anual (economia 30%) $39.99
  • Premium Mensal $5.99
  • Learn More
Copyright
© 2026 Henrique de Pedro
  • Developer Website
  • Privacy Policy

    • More by Henrique de Pedro

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