Supported Features
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VoiceOver
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Dark Interface
Sunnie: Focus Timer & Tasks
Pomodoro, Planner & Study
Only for Mac
Free
Mac
An ADHD-friendly focus timer that works with your brain—not against it.
Whether you need a fun Pomodoro timer, a smart task planner, or a body doubling tool, Sunnie helps you stay on track.
Built by Stanford psychologists and the award-winning team behind the Flourish app, Sunnie helps you: Focus better. Feel better. Get things done.
Meet your voice-guided focus coach, study companion, to-do list, and productivity partner.
Why it works
Voice-guided Pomodoro focus
Stay engaged with gentle voice prompts like “Let’s go,” “Halfway there,” and “Time for a break”—so you don’t drift away mid-session.
Your focus buddy (always in sight)
A customizable companion that stays on your desktop—gently bringing you back to focus whenever your attention drifts.
Tasks + timer, in one place
Turn your to-do list into focused sessions. Drag, prioritize, and save tasks for later.
Focus with friends
Invite a friend, share a code, and work side-by-side—perfect for studying, deep work, or staying motivated.
Built for ADHD (body doubling)
Struggling to focus? Work alongside others in real time. See progress, stay accountable, and build momentum—because body doubling works.
Celebrate progress
Download and share your daily achievements with fun session summaries.
Built-in breaks & recharge
Guided breathing, relaxing audio, and quick resets between sessions.
Perfect for:
- Students & studying
- Deep work & productivity
- ADHD focus & body doubling
- Beating procrastination
- Staying motivated throughout the day
Website: myflourish.ai
Contact Us: hello@myflourish.ai
Privacy Policy: myflourish.ai/privacy-policy
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Hey Flourishers!
- Focus with Friends now stays on by default - you'll be online when you open the app and after your laptop wakes, instead of having to flip it on every time.
- Star important tasks to flag what matters most.
- New "Finish today" button on the timer screen - wrap up your day and save a shareable card even on days you didn't start a session.
- Quickly move any task to the top of its list.
Happy flourishing!
The developer, Flourish Science Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Flourish Science Inc.
- Size
- 42.6 MB
- Category
- Productivity
- Compatibility
Requires macOS 15.0 or later.
- Mac
Requires macOS 15.0 or later.
- Mac
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
- Copyright
- © Flourish Science Inc.