Soleo: Quit Alcohol
Science-Backed Sobriety
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Join thousands reclaiming their lives from alcohol. 20 science-backed chapters, live timer, craving tracker, breathing tools & challenges — all in one app.
Alcohol addiction is not a moral failure — it's a brain condition with a learnable way out. Soleo gives you the science, the tools, and the daily structure to quit drinking and build a life you actually want.
LEARN THE SCIENCE OF RECOVERY
• 20 expert-written chapters — 140 in-depth articles covering addiction neuroscience, psychology, withdrawal, relapse prevention & long-term freedom
• Built-in Text-to-Speech: turn any article into audio — adjustable speed, seek bar, background playback
• Flashcards and quizzes after every chapter to lock in what you've learned
• XP system: earn points for every article read, flashcard mastered & quiz completed
Chapters include: The Truth About Alcohol Addiction · Your Brain On Alcohol · The Psychology Of Drinking · What Alcohol Does To Your Body · Alcohol & Mental Health · Why Previous Attempts Failed · The Mindset Shift · Understanding Withdrawal · Mastering Cravings · Rewiring Your Identity · Emotional Mastery Without Alcohol · Relapse Prevention · Freedom — and more.
YOUR LIVE SOBRIETY TIMER
• Real-time counter: days, hours, minutes & seconds since your last drink
• 10 milestone celebrations — from First Hour to One Full Year
• Money saved tracker — see exactly how much staying sober is worth
• Drinks avoided counter
• Life regained stats — hours and days of healthy life you've earned back
• Slip recovery: log a drink without shame and keep going
TRACK YOUR CRAVINGS
• Log every craving: trigger, intensity level & how you coped
• 10 alcohol-specific triggers: stress, social situations, boredom, celebrations, emotions & more
• Patterns tab: hourly heat maps, top triggers, success rate, intensity trends
• Watch your cravings decrease in frequency and power over time
RECOVERY CHALLENGES
• Structured 7-day recovery challenges that build real habits
• Complete tasks, check off daily actions, earn XP
• Challenges cover: mindset, routine replacement, social situations, trigger management & more
PLAN HIGH-RISK SITUATIONS
• Identify upcoming situations where you'd normally drink
• Build your coping strategy in advance — so you're never caught off guard
STAY MOTIVATED EVERY DAY
• XP system with levels and titles — rise from First Step to Grand Master
• Achievements to unlock across all areas of recovery
• Weekly activity calendar and study streak
• Beautiful themes including dark mode
FREE TO START
• Chapter 1 (7 articles, flashcards & quizzes) is completely free — no sign-up needed
• Upgrade to PRO for full access to all 20 chapters, unlimited craving logs, all analytics, all challenges, themes & more
This app does not provide medical advice. If you are experiencing severe withdrawal symptoms (seizures, hallucinations, severe shaking), please seek emergency medical care immediately. Alcohol withdrawal can be life-threatening. Soleo is a self-help education and tracking tool designed to support recovery alongside — not replace — professional medical care.
Built with care for everyone who's decided enough is enough.
Soleo: Quit Alcohol Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99.
By using Soleo:Quit Smoking & Nicotine, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ion Botnaru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ion Botnaru
- Size
- 48.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PRO Lifetime $39.99
- PRO Annual $19.99
- PRO Monthly $2.99
- Copyright
- © 2026 Ion Botnaru