Ayurveda Routine - Prana

Daily Dosha & Wellness Guide

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Autumn is Vata season. Prana adjusts your daily routine, food and rituals to your dosha and the season, so balance fits into a busy day. Prana brings Ayurveda, the traditional Indian system of daily living, into your day: practical, beautiful and personalized to your dosha. DISCOVER YOUR DOSHA Take the Ayurvedic constitution quiz to find your Vata, Pitta or Kapha type. Your food guide and your daily focus follow your result. YOUR DAILY DINACHARYA Dinacharya, the Ayurvedic daily routine, is a traditional wellness practice. Prana gives you a checklist of 13 practices from morning to bedtime, with source links in the Routine section: - Tongue scraping and oil pulling (traditional mouth-care rituals) - Warm lemon-ginger water - Nasya (traditional nasal-oil ritual) and abhyanga (self-massage with warm oil) - Morning movement, meditation and pranayama - A warm breakfast, the largest meal at lunch and a light dinner - A screen-free evening, a wind-down ritual and a regular bedtime FOOD GUIDE FOR YOUR DOSHA Eat for your dosha. Prana shows what to favor and what to reduce across 8 food categories: grains, vegetables, fruits, proteins, dairy, oils and fats, spices and beverages. Upgrade to see the guides for all three doshas. AGNI SCHEDULE Ayurveda teaches that meal timing matters as much as food choice. See the traditional timing for breakfast, lunch and dinner, with source links in the app. RITUAL GUIDES Step-by-step instructions for tongue scraping, oil pulling, abhyanga and nasya: technique, timing and oils. HERBAL LIBRARY Learn about 8 Ayurvedic herbs and staples: Ashwagandha, Triphala, Turmeric, Brahmi, Shatavari, Trikatu, CCF tea and ghee, with traditional uses, safety notes and source links. PRACTICE JOURNAL Rate your energy, mood and sleep, note your digestion and dosha balance, and tick off your practices each day. Keep your streak and read back every entry. SEASONAL GUIDE (PRO) Ritucharya, Ayurvedic seasonal living: how to shift your routine and food as the seasons change. FREE - Dosha quiz and constitution profile - Daily checklist of 13 practices and all ritual guides - Food guide for your primary dosha - 3 herbs in the herbal library - Practice streak and 30 journal entries PRO - Food guides for all three doshas - The full herbal library (8 entries) - Unlimited journal entries - The seasonal Ritucharya guide MEDICAL DISCLAIMER Prana is for educational and wellness purposes only. It is not a medical device and does not provide diagnosis or treatment. Always ask a doctor before making medical decisions, starting herbs or supplements, or changing your care plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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• Your streak now counts. Every day you tick at least half of your practices adds a day to it. Until now it stayed at 0. • Daily reminders: turn on morning, lunch and evening reminders in Profile > Reminders and pick the time for the morning one. • Ticking a practice on Home now works with a tap anywhere on its circle. • The first-year offer shows the price in your currency, and only when your Apple Account can still use it. • Easier-to-read text in light mode, and icons that were missing now appear.

The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
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  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
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Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Karol Jaworski
Size
7.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18 or later.
  • iPhone
    Requires iOS 18 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Prana Pro $39.99
  • Prana Pro $4.99
  • Prana Pro $39.99
Copyright
© 2026 Karol Jaworski