FOOD HEALTH SCORE Every meal now gets a score from 0 to 100 with a one-line reason. Tap it to see what is good, what to watch and a few better swaps. MUSCLE LEVELS A body map on the Train tab shows how strong each muscle group is, based on your best lifts. Tap any exercise to see your last sets and when you last trained it. SET TYPES Tap a set number to mark it as a warm-up, drop set or set to failure. Warm-ups don't count toward your records or levels. MY MEALS AND SAME AS YESTERDAY Save any logged meal and log it again in one tap. Yesterday's meals wait on the Log food screen, ready to log one by one or all at once. EDIT AMOUNTS Weighed your food? Enter the grams for each ingredient (ml for drinks) and the nutrition updates to match. FAVORITE ROUTINES Bookmark influencer programs and find them again under Favorite routines. SOCIAL Posts show their date, posts without a photo no longer leave an empty box, and the workouts and meals you share appear in your own feeds too. You get a notification when a friend posts, and Connections tells friends, people you follow and followers apart. Tap a bar on a friend's chart to see that day. A CALORIE GOAL THAT MOVES WITH YOU New accounts tell us their daily steps and training first, then pick a pace and see the date they reach their goal weight. With the fixed calorie goal, training beyond your weekly plan adds its calories on the day you do it, and if you walk clearly more than you said, Fitly offers to raise your goal. ALSO - Screens open with your latest numbers instead of flashing zeros - Steps are always counted on the right day - Reset your password with a code sent by email - One Workout in progress card everywhere, and you can discard it from there - Sit-ups and weighted sit-ups in the exercise catalog - The Profile calendar starts on Monday

HOLGER A new four-day split joins the influencer routines: chest and shoulders, back, arms, and legs. Twenty-two exercises, every one of them a warm-up set followed by two sets to failure, exactly the way he trains it. Thirteen athletes to pick from now.

RANKS Every medal you earn now moves one bar. Fill it and you climb: Rookie, Regular, Committed, Grinder, Athlete, Veteran, Beast, Machine, Elite, Legend, and Immortal for a complete set. Eleven ranks across 65 medals. NEW MEDALS Barbell milestones for weight you actually put on the bar — bench and squat, 60 kg up to 180 kg, read from your logged sets and never from an estimate. Plus tonnage, from your first 10 tonnes to five million kilos, and time under the bar from one hour to a hundred. A HOME SCREEN WIDGET Add Fitly to your home screen and log a meal or start a workout in one tap. FENTMONSTER A new four-day upper/lower split joins the influencer routines, with search so you can find any of the twelve athletes by name instead of scrolling. ARNOLD AND MENTZER, PROPERLY Arnold's split now runs his real descending pyramid — 15, 10-12, 8-10, 6 — across three days trained twice a week. Mentzer's is Heavy Duty as he actually wrote it: one working set to failure, three to four days of rest. SHARPER FOOD SCANNING Better portion estimates on piled food, and no more spreading phantom grams across small extras. ALSO • Clearer subscription screen: the price you will be charged is stated plainly • Toggles in Settings are visible again in dark mode • A different nudge each of your first three days

Train like the people you follow, and get credit for showing up. INFLUENCER ROUTINES Eleven athletes' actual programmes, taken from their own freely published content — Jeff Nippard, Chris Bumstead, Sam Sulek, Arnold, Mike Mentzer, Dorian Yates and more. Full weekly splits, not single sessions, grouped by athlete with the frequency each plan is built around. Pick one and every session lands in your routines with the prescribed sets and reps already filled in. Pick one during setup and skip the plan questions entirely. MEDALS A full medals screen with more than 40 medals across six rarities. Streaks, training weeks, meals logged, scans, routines saved — each one unlocks with its own moment. Choose the medal that sits beside your name on Home and on the Workout tab, and show it on your profile. YOUR FIRST DAYS A clear target for the first three days: log three meals in a day and you get a complete picture — plus confetti and the Full day medal when you finish one. REMINDERS THAT ASK FIRST Pick the time and the tone you want before anything asks for permission, and turn them off in one tap. LOG ON THE RIGHT DAY Logging while viewing a past date now files the entry on THAT date, with that day's streak — not today's. SAVE A WORKOUT AS A ROUTINE Name it as you save it, rename it later from the picker, and start it again with your sets and weights already there. YOUR PROGRESS A month-by-month training grid, six headline stats, a weight forecast, and a switch between workouts and meals. ALSO • Faster, calmer snap — no black flash when the shutter fires • A darker, more consistent dark theme end to end • Honest billing: we tell you when a payment fails instead of quietly downgrading you • Dozens of smaller fixes across onboarding, the paywall and the workout screens

We've been busy improving Fitly! Here's what's new: • Fixed an issue where the meal scan progress bar could get stuck or reset unexpectedly • Fixed a bug where scan results could occasionally disappear after completing • Abandoned workout sessions are now automatically cleaned up so they don't linger • Faster loading when adding exercises to a workout • General performance and stability improvements Thanks for using Fitly! We're constantly working to make your experience faster and smoother.

Bug fixes and small improvements. Workouts now show up correctly on profiles, profile stats got a cleaner look and the app feels smoother overall.

This update makes Fitly faster and smarter across the whole app. Workout screens now open instantly. Starting a workout, adding exercises and logging sets is smooth even on longer sessions. Food photo scans now finish even if you close the app right after taking the picture. Your meal card appears on the home screen the moment you snap. Vitamin and mineral estimates are now more accurate, and you can correct any value yourself. Your daily totals update automatically. The smart scale now lives on the Nutrition tab, and you can log food straight from the home screen. Dark mode switches instantly, your profile now shows followers and following, and we fixed many smaller bugs to keep everything running smoothly.

This is our biggest update yet. - A completely new dark, glassy design across the whole app - Meet the Fitly Scale: weigh any food and its calories, macros and micros appear live on the scale, then sync to Fitly with one tap - Smoother onboarding: move back and forth freely, your answers are always saved - New plans with a 3 day free trial - Log water and caffeine for any day, not just today - Faster food photo analysis, smoother scrolling and dozens of small fixes and polish Update now and reach your goals 2x faster.

This update makes Fitly much faster. The app now opens almost instantly, with a clean new launch screen and a quicker home feed. Plus small stability improvements. Enjoy!

Fitly is now social. Follow friends and see their workouts, photos and progress on their profiles. Share any workout or meal privately, with friends, or globally, and like, comment and reply right under it. Message friends directly, send photos, and share posts straight into the chat. Get notified the moment someone likes, comments, follows you or messages you, right on your Lock Screen. Plus performance and stability improvements throughout the app.

Live rest timer on your Lock Screen and Dynamic Island. Track your rest between sets without ever opening the app - the countdown stays visible no matter what you're doing on your phone. Choose how your calorie goal works. Adaptive mode raises your daily budget as you burn calories throughout the day. Fixed mode gives you one steady goal built around your typical steps and workouts - simple, consistent, and stress free. Personal record detection and per-set strength stats. Tap any set to see your estimated max and exactly how close you are to a new PR. Records are now awarded against your all-time best, so every milestone actually means something. Redesigned food search with quick access to recent items, favorites, barcode scanning, and a meal tray for logging several foods at once before saving. A refreshed onboarding experience with swipeable demo videos that show what the app can do before you even sign up. Micronutrient breakdowns, richer nutrition analytics with Today and All Time ranges, and a cleaner Home screen that shows the right numbers for whichever goal type you use. Performance and stability improvements throughout the app.

Free tier now available - use Fitly at no cost with no subscription required. Log meals, track calories and macros, count water and caffeine, and log workouts for free. Upgrade to Premium to unlock unlimited meal photo scanning, full micronutrient tracking, the AI Coach, and custom workout creation. Also in this update: - Faster food photo analysis - meals scan and load quicker - Smaller, smarter image handling so recognition starts sooner - Bug fixes and stability improvements

Faster food photo analysis — meals scan and load quicker. Smaller, smarter image handling so recognition starts sooner. Bug fixes and stability improvements.

Fixed an issue where Detailed Food Log sometimes did not return a result Fixed an issue where Search Food did not show micronutrients Improved drink search in Search Food & Drinks Corrected the manganese value for blueberries Improved calorie estimation for Weight Lifting workouts Improved recommended workout routines based on onboarding answers Added an Edit button to the deficit/surplus progress box so users can manually adjust their tracked deficit