Track what you drink Log water, coffee or a beer in one tap, or snap a photo. Your usual meals are one tap away too. Caffeine and alcohol in your body See how much caffeine you'll still have at bedtime, and when alcohol has left your body. Set a limit if you want one. Fewer freezes Fixes freezes some people saw on the Training tab and after opening a workout.

Your day on a Timeline Tap the date at the top to see your day hour by hour. Log what you did and plan what comes next. Muscle Freshness See which muscles are ready to train and which still need rest, from your lifting and your cardio. Cardio Load and Muscular Load Two new pages on Progress: the load on your heart and the load on your muscles, against your usual week. Intervals, rep by rep Interval sessions show each rep and rest, even ones you didn't plan, and how each rep compares with last time. Bring your routines Import them from Strong or Hevy, or send the Coach a screenshot and it builds them for you. Meals you eat often Save a meal with its star, or it saves itself the third time you log it. Log it again from the Timeline. Faster and smoother Pages open faster, and scrolling, typing and ticking off sets during a workout are smoother.

Incredible opens much faster. In 1.5, Today could take several seconds to appear after you opened the app.

Nutrition Snap or describe a meal and the Nutrition Coach logs it. See your calories, protein, carbs and fat on Today, from any app that saves food to Apple Health. A team of coaches Your AI coach now works with coaches for recovery, strength, endurance, nutrition and rehab. It brings in the right one, or you can chat with any of them. Incredible Month A new challenge every month, built around the workout your readiness sets each day. Finish every day to complete the challenge. Share your scores Turn any score or workout into a card or a sticker, ready to post wherever you like. Customize your menu Pick which quick actions sit in the toolbar menu, like snapping a meal or starting a workout. Ready for iPhone Duo Unfold it and see more of your day at once. An account, if you want one Sign in with Apple to keep your progress on any iPhone.

Bug fixes and performance improvements.

A clearer view of your scores New gauges and simpler cards make your scores easier to read at a glance. Light mode is here Choose a light or dark appearance in Settings. Your sleep score See how you slept with a score and a clear breakdown of your night. Fewer tabs, less switching Readiness, sleep and vitals now come together on Today, so there are fewer places to check. New widgets Choose more designs for your Home Screen, Lock Screen and Apple Watch. Invite friends, earn rewards Unlock Coach avatars, a gold app icon and extra widgets as friends qualify.

Fixes for the Apple Watch, the coach and strength sets. • Start a routine from your Apple Watch with your iPhone out of reach. The set controls work, and your sets reach your iPhone when it is back. • Watch complications no longer hold an old reading. They refresh when you open the app on your watch. • Open your earlier coach chats from the button at the top of the coach. It was missing on iOS 26. • Complete a timed set such as a dead hang with one tap, and a rep set on an exercise that usually counts time. • The app scrolls more smoothly and opens faster than 1.2 did.

Your coach is here. It knows your training, your sleep and your scores, and it answers from your own numbers instead of generic advice. And it does not stop at advice. Tell it your knee hurts and it rebuilds your week. Ask it to move Thursday's run to Saturday and it is moved. Ask for a workout and it builds one, saves it to your library, or sends it to your Apple Watch. Mid session it can add, swap or fix an exercise while you lift. It remembers what matters, so next week it already knows your story. And when it changes your plan, you get one card and one tap. Your call, always. Also new: • A new training menu in the toolbar puts plans, workouts and exercises one tap away. • Add a workout to your schedule for the day you pick. It shows on Home beside your plan. • Send a workout to your Apple Watch, up to two weeks ahead. • Customize the Readiness tab again. Hide Stress, drop a vital card, reorder the rest. • Siri phrases now come in your own language, not just English. And 380 more lines are translated across 35 languages. Fixed: a crash on very slow workouts, a crash when two heart rate zones met at the same number, watch complications that stopped updating, a Readiness check-in that opened blank, a rest timer that switched itself back on, an exercise search that hid the confirm button, and chart labels that showed raw text.

This update fixes a crash that could stop the app from opening for some users after 1.1, along with a handful of smaller fixes. • Fixed a crash at launch when checking access to heartbeat data. • Workouts now count toward a plan session you moved to another day. • Timed strength sets on Apple Watch keep their time target throughout the workout. • The plan calendar's day popovers show each session by name. • Opening the app from a widget shows up-to-date readiness. • The avatars you unlock by tipping stay unlocked.

This is a big update. • A new Home tab. One place to see how you're doing: a short daily story written from your sleep, recovery, and training, your four key scores, your calendar, today's workouts, and a new Goals section. • A more accurate Readiness score. We recalibrated how training load, sleep, and your vitals weigh into the score, so it now reflects the real impact of your training. Scores sit a little lower on average than before. • Training Plans for every sport (Beta). Plan libraries for running, cycling, swimming, triathlon, and strength. Build your own plan for any sport, pick your training days, edit any day on the calendar, and send workouts to Apple Watch. • Goals, a brand-new feature. Set targets for distance, training load, workout count, strength records, body weight, daily habits, and events. Track them on Home, as a widget, and on your watch face. • A redesigned Training tab and workout library, with your recent activities, planning tools, and a browsable grid for workouts. • Strength. Redesigned and quicker, with a page for every exercise showing your records and progress. • Training Zones. One threshold now drives your heart rate zones, with new zone ladders for running pace, cycling power, and swimming. If you never set up zones yourself, they are recalculated with the new method. • Home Screen widgets and Apple Watch complications for your scores, vitals, and goals. • Fixes. A crash loop that could lock some users out until reinstall. A crash when tapping filters on the activity chart. A crash on swims with bad pool data. Pounds and miles now display correctly everywhere. Estimated one rep max showed different numbers on different screens; it is one number now. Planks and carries no longer show made-up rep records; they track by time. Push ups and pull ups no longer count as zero training load. A low wrist temperature reading, from a cold room or a loose watch, no longer counts against your Readiness. Heart rate charts no longer break into scattered dots. Numbers no longer go stale during the day. Sleep tracking keeps working when you switch to a new Apple Watch. • Refined translations across 16 languages.