Zzzon: Insomnia & Overthinking
CBT-I Inspired Sleep Games
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The sleep app that asks you not to sleep. When your mind won't stop, Zzzon gives it something gentle to follow, so sleep can come on its own.
CAN'T TURN YOUR BRAIN OFF AT NIGHT?
Most sleep advice tells you to try harder. Zzzon does the opposite.
Instead of trying to force sleep, Zzzon gives your mind something gentle to follow — inspired by Paradoxical Intention, a clinically used technique in CBT-I (Cognitive Behavioral Therapy for Insomnia). The harder you try to sleep, the more elusive it becomes. By shifting your focus to something simple and calm, the pressure fades — and sleep comes on its own.
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WHAT ZZZON CHALLENGES ARE
Short audio challenges designed for the moments when nothing else is working — when your mind keeps going no matter how tired you are.
Just enough to keep your thoughts from spiraling. Calm enough to let you drift off naturally.
There's nothing to get right. Just something gentle to follow as your thoughts begin to quiet.
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TYPES OF CHALLENGES
Cognitive — light mental tasks that gently occupy racing thoughts
Story — calm narratives you can drift along with
Knowledge — quiet, curious topics that carry your attention somewhere quieter
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TONIGHT, YOU'RE NOT ALONE
When others are using Zzzon around the same hour, you'll see quiet traces of their presence. Someone else awake at 2am, moving through the same moment. A small reminder that this hour has been here before — and so have others.
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MADE FOR
- Racing thoughts at 2am
- Sleep anxiety and overthinking
- Nights when your body feels like it forgot how to sleep
- Anyone who's tried everything and is still awake
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IN EARLY TESTING
7 in 10 users felt sleepier after one session.
If sleep isn't coming, you don't have to fight it.
Just tap play — and let your mind drift somewhere quieter.
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Terms of Use: https://zzzonapp.com/terms
Privacy Policy: https://zzzonapp.com/privacy
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- New level-up experience
- New categorization of challenges
- Other improvements and bug fixes
The developer, SereneArc LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SereneArc LLC
- Size
- 92 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Zzzon 3-Day Pass $0.99
- Zzzon Premium (Yearly) $24.99
- Zzzon Premium (Monthly) $5.99
- Copyright
- © 2026 SereneArc LLC