New to STRNTH? You can now get a reminder for your first session and your next one. Turn it on from the card on your home screen. We also fixed a few things: - If you leave set-up part way through, you carry on from where you stopped. - Your weight is now optional in set-up. - Warm-ups are now off by default. You can turn them on in Settings. - The rest timer no longer covers the Skip button. - If a set has no numbers, the app now tells you why it will not tick. - Advice on a stalled lift now uses your own weight unit.

Sign in with Apple or Google. One tap and you are in, with no code to wait for. Already signed up with your email? That still works as before. We also fixed a few things: - If you are on the free plan, you can now start the programme the app picks for you. - The app no longer asks about notifications the moment you sign in. - Weight boxes accept a comma as the decimal point, so 62,5 kg saves as 62.5 kg. - Sign-in errors are easier to understand. - Text on orange buttons is easier to read in dark mode. - Screen readers now read out the set tick and the set-up choices.

New exercises: dead hang, hollow hold, glute bridge hold, suitcase carry and goblet squat hold. You log them all by time. New to STRNTH? If you train in a gym, the app now picks a programme that fits your set-up answers, so your next session is always ready. You can change it any time. The programme grid on the home screen ticks off the workouts you have done. We also fixed a few things: - Top lifts shows your best set as weight and reps. - The consistency bar on the Coach screen judges each week by the sessions your plan sets. - The app no longer closes when you resume a workout with warm-ups on. - Typing on the sign-in screens is smoother.

Timed exercises now take a weight, so a loaded plank or a wall sit records the plate you held. The workout screen shows every exercise ahead of you, not just the next one. You can set the countdown lead-in on a time exercise and it stays set. When you swap an exercise, a toggle narrows the list to exercises you have trained before. Been away for a while? The home screen builds your first session back from lifts you have done before. It also checks in when training starts to feel like a chore. We also fixed a few things: - Your music keeps playing for the whole workout. - A change to the rest timer sticks for the rests that follow. - Target times and distances stay in the placeholder, so they no longer count as sets you did. - An exercise you opened but never logged no longer hides your real history. - A time exercise remembers the seconds you set. - Leaving your main programme promotes the one you still follow.

Every built-in workout and programme is now free to use. Set your rest timer length right from the timer while you train, and it stays set for the rest of your session. Time based exercises now have a built in countdown, with a three second lead in and a voice cue when the time is up. Tap Home or Train during a workout to jump straight back into it. We also fixed a couple of things: - Changing the weight on your first set no longer overwrites the weights you set on other sets. - The custom exercise sheet now stays clear of the keyboard.

New in this version - STRNTH on your wrist: your Apple Watch mirrors the live workout with set done, rest timer and heart rate - Workouts record your average and peak heart rate from a strap or Apple Watch - Choose how a custom exercise is logged: weights and reps, bodyweight, time or cardio - Cardio sets take a duration target, a distance target or both - AI generated workouts include a short note explaining the exercise choices - Tap a text log to see each exercise on its own screen - Settings regrouped into titled sections - What's new shows every update you have missed, not just the latest - Fixed a black screen when saving a custom exercise - Editing a text log no longer splits it into a box per line Plus performance and reliability improvements.

New in this version - Describe a workout in plain words and STRNTH logs it for you, no building it set by set - Build a strength workout or HIIT session from a short description with Build with AI - Log cardio as an exercise with distance, duration and pace, covering runs, rides, walks, swims and machines - Cardio now shows on your home screen and Coach tab, and stays out of your strength streak - Import your workout history from another app, turned into logged sessions and reusable routines - Import your body measurements too, filling gaps without overwriting anything you logged by hand - Map any unmatched exercise during an import and reuse that choice next time - Lock your progress photos behind Face ID - AI-built workouts and programmes now sit in My workouts and My programmes with an AI pill - A chime plays when you complete a set - Your connected AI assistant can now log completed workouts and HIIT, create cardio and clone your saved workouts and programmes (beta) Plus performance and reliability improvements.

- Moving to STRNTH from another app is easier now. You can import your workout history and body measurements from Hevy or Strong, so your past sessions and progress come with you. - Progress photos are now locked behind Face ID, so they stay private to you. We have also fixed a few things, including Start over, which now clears all your data properly.

Connect your AI assistant (beta, Pro) Link Claude, ChatGPT or Gemini to STRNTH. Ask it to plan and build strength workouts, programmes and HIIT sessions, and they drop straight into your Train tab. You sign in with your own account and confirm before anything saves. Setup guide: strnthapp.com/connect Progress photos Track changes over time with on-device photos in the Body tab, with a before and after compare.

Better data handling

Bug fixes

Added discount codes

New pricing tier introduced.

Bug fixes.

Added a new plus tier plan