Develop discipline with a FAST30™ core routine that targets the upper abs, lower abs, and obliques through varied, structured training. Train solo or challenge a partner.
BUILD CORE STRENGTH // STAY CONSISTENT // SEE RESULTS
FAST30™ 6-Pack Core is a simple, structured 30 day program built to help you strengthen your core, improve control, and stay accountable through a focused routine that targets upper abs, lower abs, and obliques.
START YOUR FITNESS JOURNEY
New to training? FAST30 gives you a clear, progressive plan that builds confidence and strength day by day. No guesswork. Just follow the program.
FOLLOW A FOCUSED CORE ROUTINE
6-Pack Core uses a simple daily structure that keeps training clear, repeatable, and easy to follow, making it ideal for building consistency, discipline, and measurable core progress over 30 days.
SOLO OR CHALLENGE A PARTNER
Stay accountable by taking on the challenge with a friend, spouse, or training partner. Push each other to stay consistent and finish strong.
DESIGNED FOR REAL RESULTS
• 30-day progressive program
• Focused core training structure
• Built-in rest and recovery
• Daily reminders to stay on track
• Motivation notifications and daily fitness tips
• Demonstration videos for guided support
• 5-minute warm-up routines
• Health goals and physical status tracking
• Track your progress and milestones
• Post-program Journal archive
Whether you're building a habit, improving core strength, or following a focused routine, FAST30 6-Pack Core helps you stay dedicated to progress.
Ratings & Reviews
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Minor bug fixes and updates.
Version 2
The developer, Cory Ripley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Dark Interface
Sufficient Contrast
Reduced Motion
Information
Seller
Cory Ripley
Size
49.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 9 more
English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese