Metered: Energy Planner

Spoonie pacing & PEM budget

Free · In‑App Purchases · Designed for iPad

Plan around your energy, with illustrated help and optional step-by-step guides for activities, check-ins, reviews and preparing your records. Plan your spoons before the crash. Metered is a private energy planner for chronic illness, fatigue, pain, PEM, and limited capacity. Build today and tomorrow around a spoon budget, spot when a plan is too heavy, and learn what activities, energy taxes, and rest cost over time. Everyday planning is free. Metered+ is lifetime, one-time, and no subscription. No account, analytics, tracking, or servers. PLAN BEFORE YOU SPEND Other apps tell you what happened yesterday. Metered helps you decide what you can do today and tomorrow. Add activities, energy taxes, and rest or recovery entries. Describe your day in plain language, reuse yesterday, or save a good plan as a template for similar days. CALMER TODAY GUIDANCE Today keeps the important signals easy to scan: - remaining spoons and over-budget state - why your budget changed - PEM recovery and carry-over context - gentle risk guidance when a plan may be too much Optional check-ins let you record how you feel now without changing your activities. Structured saved check-ins contribute automatically to on-device patterns, while free-text notes are never analysed. MORNING SIGNAL Metered+ reads overnight heart rate variability (HRV), resting heart rate, and sleep from Apple Health. HRV and resting heart rate are compared with recent personal baseline data; sleep is compared with your sleep target. The result is shown as Strong, Steady, Caution, or Low. APPLE WATCH, WIDGETS AND QUICK NEEDS Check your budget, complete activities, send Quick Needs, and run short orthostatic checks from Apple Watch. Widgets keep remaining spoons visible without opening the app. Metered+ adds Live Activities for a persistent Lock Screen budget. BUILT FOR COMPLEX ENERGY Metered supports ME/CFS, fibromyalgia, Long COVID, POTS, EDS, MS, lupus, chronic pain, PMDD, endometriosis, IBD, caregiver burnout, and more. Track physical, cognitive, social, sensory, masking, and recovery load so your plan reflects how energy really gets used. FREE ENERGY PLANNING Metered includes: - Unlimited activities and daily planning - Fixed daily budget and manual tracking - Day review, flare mode, and recovery days - Weekly overview and Daily Balance insight - Apple Watch, widgets, Siri Shortcuts, and Quick Needs - Apple Health integration - iCloud sync - Tended import - Searchable Help & Guide METERED+ Metered+ is a one-time lifetime purchase. No subscription. Unlock: - Personalised budget reasoning - Morning Signal and signal history - Learned and sensitivity-adjusted activity costs - Possible crash and PEM risk patterns - Energy debt and deeper trends - Premium budget insight displays - Weather, cycle, sleep, and recovery budget factors - Day templates and event planning - Activity sequencing suggestions - Live Activities - Doctor, OT, appointment, PEM, and event reports - CSV export PREPARE FOR APPOINTMENTS Metered+ reports can help explain your energy limits, pacing patterns, activity costs, recovery days, symptoms, crashes, PEM patterns, and event recovery for doctors, occupational therapists, carers, or support conversations. PRIVATE BY DESIGN No account. No servers. No analytics. No tracking. Your data stays on your device and in your personal iCloud account. Metered reads Apple Health with your permission and does not write health data back. Analyses run on device using your plans, outcomes, and optional health data. Rest is allowed to count. MEDICAL DISCLAIMER Spoon theory credit: Christine Miserandino (2003). Informed by ME Association, Bateman Horne Center, and Workwell Foundation. Metered is a personal energy planning journal, not a medical device. It does not diagnose, treat, prevent, or clinically predict any condition. It shows self-reported plans, Apple Health context, and possible patterns based on your own data. Always speak to a qualified healthcare professional about medical decisions. Terms: https://www.cocoacorn.com/metered/terms Privacy: https://www.cocoacorn.com/metered/privacy

  • 4.8
    out of 5
    6 Ratings

Find help more easily, with guidance when you want it. • Browse illustrated help, search for answers and enlarge images with descriptions. • Follow optional guidance for planning activities, checking in, reviewing your day, creating a report and making a backup. • Explore activity-cost and data-choice examples without changing your records. • Expand extra help in place, move clearly between steps and end guidance without closing your task. • Help controls follow the app’s theme, with relevant topics first when opening Help me here. Choose When I ask or Off in the clearer Guidance preferences screen. Guides start only when requested. Turning guidance off hides guided tasks and their filters, leaving help articles available. • Visit the Cocoacorn website from More > Support for app information and online help.

The developer, Geoff Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Voice Control

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

    Seller
    Geoff Davis
    Size
    41.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © Cocoacorn