Tolerated: FODMAP & Diet

Food Intolerance Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Keep food and symptom observations together. Explore illustrated help and optional guides for check-ins, challenge records and preparing reports. Tolerated helps you move beyond "avoid these foods." It is a private elimination diet app for FODMAP, histamine, AIP, IC Diet, and more. Track elimination, stack protocols, check meals, scan ingredients, and build a food list. Core tracking is free: no Tolerated account, Cocoacorn server, or analytics. Tolerated+ adds guided challenges, personal thresholds, insights, meal ideas, dietitian reports, and CSV export so meals feel less uncertain. REINTRODUCTION, DONE GENTLY Avoidance is only the first part. Tolerated+ gives guided, protocol-specific challenges for FODMAP groups, histamine stages, AIP categories, IC triggers, and more. Dose and observation schedules vary by protocol, with symptom logs and a final verdict of tolerated, partial, not tolerated, or inconclusive. Flare up mid-challenge? End early with one tap. No guilt, no lost data. PERSONAL THRESHOLDS Most reactions are not all-or-nothing. Record safe amounts and trigger amounts per food, with confidence levels, so you can remember things like "half an avocado is okay; a whole one is not." 15 PROTOCOLS IN ONE APP Low FODMAP, Low Histamine, AIP, IC Diet, Low Sodium, Gastroparesis Step Diet, Anti-Inflammatory, SCD, Low Purine, Low Oxalate, Low Salicylate, Nightshade-Free, Gluten-Free, Dairy-Free, and Migraine / Heal Your Headache. Guidance uses published sources including Monash, SIGHI, ICA, IFFGD, RPAH, and ACR. STACK, CHECK, SCAN, AND REMEMBER Running more than one diet at once? Choose the protocols that apply to you and Tolerated combines their food guidance without pretending one protocol overrides another. Use Meal Check to type a meal and see what looks safe, what needs caution, and what is unknown across your active protocols. Use the ingredient-label scanner, scan history, food database, Safe Foods Card, and personal verdicts to remember what you tested. INSIGHTS, GENTLE MODE, AND APPLE WATCH See a useful insight on Today, then go deeper with verdict progress, retest outcomes, symptom frequency, reaction timing, cross-protocol overlap, and sleep or cycle context from Apple Health. Insights are descriptive, not diagnostic. For flare and brain-fog days, Gentle Mode keeps daily check-ins simple. Check-ins shows daily wellbeing and challenge reactions together without mixing their meaning. On Apple Watch, log symptoms and send quick needs. CLINICIAN AND CARER HANDOFF Create free Appointment Prep with active protocols, phases, questions, and Tolerated's privacy boundary before an appointment. The personal Dietitian Report is Tolerated+. Share a limited summary through Supported, the free companion app, then send Quick Needs from the app, widget, Apple Watch, or Siri. Symptom logs, scans, thresholds, verdicts, and Insights remain outside the share. FREE FOREVER All 15 protocols, food database, tracking, stacking, daily check-ins, Meal Check, iCloud sync, Apple Watch, scanner, scan history, Safe Foods Card, backup, restore, Carer Sharing, and Appointment Prep are free. No paywalls on essentials. TOLERATED+ Tolerated+ is for people who want to go deeper and move from avoiding foods to learning what they personally tolerate. Unlock guided reintroduction challenges, personal thresholds, Today insights, Insights hub, meal ideas, dietitian PDF reports, CSV export, and AI scan help. PRIVATE BY DESIGN No Tolerated account. No Cocoacorn servers. No analytics. Data stays in Tolerated unless you choose iCloud Sync, backup or export, Connected Apps, or Carer Sharing. Cocoacorn cannot read your records. MEDICAL DISCLAIMER Tolerated is not medical advice or a medical device. Elimination diets can be restrictive and should ideally be planned with a registered dietitian or qualified clinician, especially if used for more than a few weeks. Tolerated helps you track, organise, and discuss your own food and symptom information with professionals. Terms: https://www.cocoacorn.com/tolerated/terms Privacy: https://www.cocoacorn.com/tolerated/privacy

  • 5.0
    out of 5
    1 Ratings

Find help more easily, with guidance when you want it. • Browse illustrated help, search for answers and enlarge images with descriptions. • Follow optional guidance for protocol check-ins, challenge observations and appointment reports. • Explore what recorded observations, missing information and food-status choices mean. • Expand extra help in place, move clearly between steps and end guidance without closing your task. • Help controls follow the app’s theme, with relevant topics first when opening Help me here. Choose When I ask or Off in the clearer Guidance preferences screen. Guides start only when requested. Turning guidance off hides guided tasks and their filters, leaving help articles available. • Visit the Cocoacorn website from More > Support for app information and online help.

The developer, Geoff Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Geoff Davis
    Size
    30.8 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © Cocoacorn