Clearer insight into your day. - A one-line reason now sits under the Home gauge, so you can see what is driving your score. - History adds a 7, 14 and 30-day view of load versus recovery. - Breathing sessions are now saved to Apple Mindful Minutes. - Fixes for the Apple Watch app. Your Body State, your signals and your data are unchanged. Everything still stays on your iPhone.

A more honest score, and a free way in if you don't have a watch. - Your Stressi Score now reacts to last night specifically, not a rolling weekly average — a short night or a rough one shows up the next morning instead of blending away over a week. - Camera HRV is free for everyone now: no wearable handy? A 30-second reading with your phone's camera and flash still counts toward your score. - The gauge itself is a little more alive too — a real count-up instead of a snap, and a calmer settle instead of an endless pulse. Your data stays on your iPhone, same as always.

Localization fixes, and a smaller ask. - Widget, reward and monthly report text that was still appearing in English is now translated across all eight non-English languages, including the Body State and Recovery labels on the widgets. - The breathing session duration now reads correctly in your language. - You can now rate Stressi from inside the app, once you have built up a check-in streak. Your Body State, your signals and your data are unchanged. Everything still stays on your iPhone.

Localisation and polish. We reviewed Stressi's wording across all nine supported languages and corrected text that read awkwardly or didn't match what the app actually shows. Your Body State, your signals and your data are unchanged — everything still stays on your iPhone.

Overnight signals (Pro) Stressi can now read your overnight breathing rate, blood oxygen, body temperature and cardio fitness from Apple Health, compare each with your own typical range, and let them adjust your Body State. Every signal is optional and works on its own. - New Overnight signals card showing each reading against your personal baseline - Cardio fitness now shapes what a normal resting heart rate looks like for you - Clearer in-app explanation of every health permission Stressi requests Also fixes a crash that could close the app while the dashboard was loading.

Discover your Nervous System Resilience Score — a clear, personal measure of how quickly and consistently your body recovers from stress. New • Cortisol Level Estimation: a daily estimate of your cortisol trend, built from your heart rate and sleep. • Weather & Environmental Correlation: see how weather and your surroundings line up with your stress over time. • HRV Biofeedback: a guided breathing session with real-time coherence feedback to help you find calm right when you need it. Fixed • Fixed a crash that could occur on the Dashboard for some users.