Tolera
FODMAP Sensitivity Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Log meals, symptoms, and low-FODMAP protocol steps in one private app. Review possible patterns from your own entries, with optional HealthKit context.
Tolera helps people following a low-FODMAP plan keep meals, symptoms, protocol steps, and Apple Health context organized in one private app.
It is designed for people working with a doctor, dietitian, or other healthcare professional who want a clearer way to record what they eat, how they feel, and where they are in a structured low-FODMAP process.
THREE-PHASE LOW-FODMAP ORGANIZATION
Tolera gives you a place to track the phases commonly used in low-FODMAP care:
* Elimination - record meals and symptoms during your initial low-FODMAP period
* Reintroduction - organize food challenges by FODMAP subgroup
* Personalization - keep notes as you review possible tolerance patterns over time
FODMAP STACKING VIEW
Track daily intake estimates across six FODMAP subgroups: excess fructose, lactose, fructans, GOS, sorbitol, and mannitol. The budget view helps you see how logged foods may add up across a day.
SIX WAYS TO LOG MEALS
* Snap a photo - AI-assisted food and portion entry
* Pick from your library - analyze an existing meal photo
* Scan a barcode - look up packaged foods using Open Food Facts and USDA data
* Voice - describe your meal, with on-device transcription preferred when available
* Recipe URL - import details from a recipe page
* Manual - search 429 foods with FODMAP estimates and subgroup details
PATTERN REVIEW
Tolera can help you review possible relationships between meals, symptoms, protocol phase, and optional Apple Health context such as sleep, HRV, exercise, and cycle data. Results depend on the information you enter and should be interpreted with your healthcare professional.
PRIVACY BY DESIGN
* No account required
* Your meals, symptoms, and protocol data stay on this device in the current release
* Cross-device sync is not available in this version
* HealthKit data is read on-device only, never transmitted
* No analytics, no tracking, no ads
WHO IT'S FOR
Tolera is built for people who:
* Have been advised by a doctor or dietitian to try a low-FODMAP diet
* Want a structured place to log meals, symptoms, and protocol progress
* Want to review possible patterns from their own entries over time
Tolera is not a substitute for medical advice, diagnosis, or treatment. Talk to your healthcare provider before starting any elimination diet, especially if you have other dietary restrictions or health conditions.
DATA SOURCES
* Published FODMAP research, including Varney et al. 2017
* USDA FoodData Central (sugar profiles)
* Published literature for fructans/GOS/polyols
* Open Food Facts (barcode database)
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updates App Store metadata to accurately describe the current local-only storage behavior.
The developer, SHANE ANDREW SMITH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SHANE ANDREW SMITH
- Size
- 4.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Tolera