BreatheOut: Panic Attack Aid

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Grounding & Anxiety Relief SOS Stop the cycle of panic. Reclaim your calm in seconds. BreatheOut is your digital first-aid kit for anxiety and panic attacks. Designed for high-stress moments, our app provides immediate, science-based tools to help you ground yourself when you need it most. No accounts, no subscriptions to start, and 100% offline. WHY BREATHEOUT? Instant SOS Button: One tap to start a guided breathing or grounding session. 5-4-3-2-1 Grounding Method: An interactive tool to pull your brain out of a panic loop by engaging your senses. 4-7-8 Breathing Technique: Visual and haptic guidance to regulate your nervous system. 100% Private: Your data stays on your phone. We don’t track your crises; we help you manage them. Emergency Resources: Quick access to international crisis hotlines. PERFECT FOR: Managing sudden panic attacks. Reducing daily anxiety and overthinking. Improving focus through short, guided sessions. Falling asleep faster with calming patterns. Don't let anxiety control your day. Download BreatheOut and keep peace of mind in your pocket.

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The developer, orlando florez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    • orlando florez
    Size
    • 3.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © proapps inc.
  • Privacy Policy

    • More by orlando florez

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