SoberRise: Sobriety Tracker
Quit Drinking & Craving Help
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build momentum with check-ins, journaling, SOS craving tools, and milestone tracking. Upgrade to Pro for AI coaching, forecasts, buddy support, and unlimited logging.
Count every sober day, beat cravings with an AI coach, and celebrate each milestone. No shame, no judgment. Free to start.
SoberRise is a supportive sobriety tracking app designed to help you reduce or quit alcohol with structure, reflection, and daily encouragement.
Track your progress in real time, build healthier routines, and stay motivated through milestones, one day at a time.
Whether you’re on day one, rebuilding after a setback, or protecting a long streak, SoberRise is built to feel calm, private, and practical.
KEY FEATURES
• Live sobriety counter (days, hours, minutes, seconds)
• Daily mood check-ins with optional notes
• Personal journal with guided prompts
• SOS craving support tools for high-risk moments
• Progress tracking with milestones, streaks, and savings stats
• Optional community support and buddy accountability
FREE PLAN
SoberRise includes a generous free tier with core tracking tools:
• Check-ins: up to 7 per week
• Journal entries: up to 3 per day
• Guided prompts: 1 per day
• Community activity: up to 4 posts/day, 5 comments/day, 10 reactions/day
• Journal search window: last 30 days
• Milestones included: Day 1, Day 7, Day 30, Day 90
SoberRise Pro unlocks expanded support and deeper insights.
SOBERRISE PRO (OPTIONAL SUBSCRIPTION)
• Monthly: $9.99/month
• Annual: $59.99/year
• 7-day free trial available
Pro features include:
• AI Craving Coach and AI Daily Messages
• Advanced insights, trigger analysis, and craving forecast alerts
• Buddy matching and private messaging
• Private Circles and group challenges
• Unlimited check-ins, journaling, prompts, and community activity
• Full milestone access, social sharing cards, relapse prevention plans, photo journal, streak shields, and more
Subscription notes:
• Payment is charged through your App Store account
• Subscription auto-renews unless canceled at least 24 hours before renewal
• Manage or cancel anytime in App Store subscription settings
• Free trial converts to paid subscription unless canceled before trial ends
PRIVACY & TERMS
Privacy Policy: https://soberrise.com/privacy
Terms of Service: https://soberrise.com/terms
IMPORTANT HEALTH DISCLAIMER
SoberRise is a wellness and habit-tracking app. It is not a medical device and does not provide medical diagnosis or treatment. If you are experiencing severe withdrawal symptoms or a medical emergency, seek immediate professional care.
Rise every day.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
UPDATED: Keywords and Tittle, also updated screenshots,
The developer, Kegan Mills, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kegan Mills
- Size
- 38.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Infrequent
Profanity or Crude Humor
Contests
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- SoberRise Pro Annual $59.99
- SoberRise Pro Monthly $9.99
- Copyright
- © 2026 SoberRise