Stop doomscrolling one small challenge at a time. Lighthouse turns a dopamine detox into a daily game you can actually finish.
Every day you get at least three short, screen-free challenges: an app-free hour, a no-social-media morning, a phone-free meal, a mindful walk, grayscale mode, a digital sunset, five minutes of breathing. Complete them and the fog around your lighthouse clears. Keep going and its beam grows brighter.
HOW IT WORKS
• Choose a daily commitment between 10 and 60 minutes.
• Get today's challenges, picked from a set of 25.
• Finish all of today's challenges to keep your streak alive.
• Log your mood, energy and screen time in a few seconds.
Lighthouse is a habit coach, not a gatekeeper. It never takes control of your phone or your other apps, and screen time is a number you enter yourself. The change comes from you; Lighthouse makes it easier to show up every day.
FREE: INCLUDED FOR EVERYONE
• Daily detox challenges (at least 3 a day, from 25)
• The living lighthouse on your Today screen
• A 25-minute focus session, with Siri and Shortcuts support ("Start a focus session in Lighthouse")
• Daily log: mood, energy and self-reported screen time
• XP, 10 levels (from Foggy to Crystal Clear) and 30 medal badges
• Daily quests and a 7-day daily reward track
• Streaks, streak freezes that protect a missed day, and a streak calendar
• Progress charts for the last 7 days
• Shareable progress cards
• Home Screen widgets (streak and daily tip)
LIGHTHOUSE PRO: OPTIONAL PAID UPGRADE
• Focus presets: Deep Work 90, Pomodoro 25, Reading 30, Meditation 15, Exercise 45
• Custom focus sessions
• Weekly quests
• 30-day and 90-day progress charts
• PDF report export
WHO IT'S FOR
• You pick up your phone without deciding to, and want that to stop
• You tried a digital detox and it lasted two days
• Students and remote workers who want a simple focus timer with a reason to come back tomorrow
• Anyone who does better with small daily wins and streaks than with strict rules
PRIVACY
No account. No ads. Your challenges, logs and focus sessions are stored on your iPhone. Purchases are handled by Apple; our subscription provider, RevenueCat, processes purchase history and an anonymous ID so Pro stays active.
Lighthouse is a self-improvement tool and does not provide medical advice.
PRICING
Lighthouse is free to download and use. Lighthouse Pro is optional:
• Monthly: $6.99, with a 3-day free trial
• Yearly: $39.99, with a 3-day free trial
• Lifetime: $99.99, one-time purchase
Prices are in USD for the United States and may vary by country. The free trial is available to eligible new subscribers. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://gwlabs.app/terms
Privacy Policy: https://gwlabs.app/privacy
This app hasn’t received enough ratings or reviews to display an overview.
Small improvements, plus support for our 7-Day Clear the Fog Challenge.
Version 2.0.1
The developer, GW Capital Partners LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
GW Capital Partners LLC
Size
104.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 8 more
English, Dutch, French, German, Japanese, Korean, Portuguese, Spanish, Swedish