Choose Me: No Contact Tracker
Breakup Recovery, Get Over Ex
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: squeeze a soft 3D heart when the urge hits, earn a 3D keepsake at every milestone, and write letters that are kept, never sent. The SOS button is always free.
Don't text them. Choose you.
Choose Me is a no contact tracker and breakup recovery plan in one private app. It counts every day you hold the line, catches you in the moment you want to reach out, and gives you a 30-day plan built around your breakup.
SOS WHEN THE URGE HITS (ALWAYS FREE)
- One tap from Home to a guided breathing reset
- A soft 3D heart to squeeze while the urge passes
- Your own reasons, read back to you in your words
- Write the text here instead, and keep it unsent
- Crisis line one tap away on every SOS screen
YOUR NO CONTACT STREAK (FREE)
- Live counter down to the second
- A collectible 3D keepsake at days 1, 3, 7, 14, 30, 60, 90, 180 and 365
- A slip never erases your longest streak, and never shames you
UNSENT LETTERS
- Write everything you want to say to your ex
- Feels like texting them, goes nowhere
- Watch each one drift away: kept, never sent
- Locked behind Face ID with the rest of your vault
A PRIVATE COACH FOR 2 AM
- Talk it through with a coach that runs on your iPhone
- Uses Apple Intelligence on supported iPhones
- Never nudges you to reach out to your ex
- Gentle, Direct, Best friend or No-BS tone
A 30-DAY PLAN MADE FOR YOU
- Personalized from a 3-minute quiz about your breakup
- A new focus each stage, from the first hard week to rebuilding
- Morning pledge and evening check-in, under a minute a day
SHARE THE WIN
- 9:16 Day count and milestone cards for Stories and TikTok
- No names, no ex, just your progress
PRIVATE BY DESIGN
Your letters, journal, check-ins and coach chats stay on your iPhone. No account needed to start.
FREE VS CHOOSE ME PLUS
Free forever: SOS, crisis resources, your streak, milestone keepsakes and milestone share cards, plus 3 letters, 3 journal entries and 5 coach messages a day.
Choose Me Plus unlocks unlimited letters, journaling and coach conversations, your full history and insights, every share card theme, the red flags vault and an accountability buddy.
Choose Me is a self-help tool, not therapy or crisis care. If you are in crisis or thinking about harming yourself, call or text 988 (US) or contact your local emergency services.
SUBSCRIPTION TERMS
Choose Me Plus is available as an auto-renewing weekly, monthly or annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. If a free trial is offered, any unused portion is forfeited when you purchase a subscription. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://dustintps.github.io/poopdollars-legal/chooseme-privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Your streak now lives on your Home Screen with the new widget. Plus: Rescue's Breathe again goes straight back to your check-in, the coach remembers your urge round, letters sit by the composer, and a bigger share preview.
The developer, Dustin Sparage, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dustin Sparage
- Size
- 54.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- ChooseMe Plus Weekly $5.99
- ChooseMe Plus Yearly $59.99
- ChooseMe Plus Monthly $9.99
- Copyright
- © 2026 Dustin Sparage