Ascend Health
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Ascend is your personal health and weight management companion, designed to help you reach your wellness goals with guidance from dedicated health coaches.
PERSONALIZED MEAL PLANS
Browse curated recipes assigned by your coach, log your meals, and track your nutrition. Rate meals and provide feedback so your coach can fine-tune your plan.
WORKOUT PROGRAMS
Follow structured workout plans with detailed exercises, sets, and reps. Log your gym sessions, track your progress, and share feedback with your coach.
WEIGHT TRACKING
Log your weight regularly and visualize your progress over time with easy-to-read charts. Stay motivated by seeing how far you've come.
DIRECT MESSAGING
Communicate directly with your health coach through secure in-app messaging. Ask questions, share updates, and stay accountable.
DOCUMENT STORAGE
Access important health documents shared by your coach, all in one convenient place.
SHOP
Browse and purchase recommended health and wellness products directly through the app.
Ascend puts you in control of your health journey with the support of real coaches who
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ascend Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ascend Health Inc.
- Size
- 26.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Ascend Health