5 Tibetan Rites: Morning Yoga
Daily Stretch & Flexibility
Free · Designed for iPad. Not verified for macOS.
Five movements. Fifteen minutes. Every morning. No subscription, no account, no ads — just the practice.
Five movements. Fifteen minutes. Every morning.
The Five Tibetan Rites are a complete daily routine — five simple exercises done on a mat beside your bed, with no equipment and no gym. Begin at 3 repetitions and build to 21 over ten weeks; the app counts each rep, cues your breath, and keeps your streak.
— THE FIVE RITES —
① The Whirling — Spin clockwise with arms extended to activate your energy centres and improve balance.
② The Rising — Lying flat, raise your legs and head simultaneously to strengthen the core and stimulate circulation.
③ The Kneeling Backbend — From a kneeling position, arch back to open the chest, throat and spine.
④ The Tabletop — Seated, press up into a bridge, engaging the entire posterior chain.
⑤ The Balance — Flow between downward dog and upward dog to energise the whole body from hands to feet.
— GUIDED MODE —
Let the app lead you through every rep. Choose your pace — Slow, Medium, or Fast — and the app counts each repetition automatically, cuing you when to inhale and exhale in sync with the movement. A pulsing breath ring around the animated figure keeps the rhythm visual. Switch to Manual any time for the classic tap-to-count experience.
— SMART PROGRESSION —
The traditional approach starts with 3 repetitions per rite and increases by 2 each week until you reach 21 — the number the monks practised daily. The app guides this for you automatically, week by week. Override at any time if you want to move faster or slower.
— ANIMATED GUIDANCE —
Each rite is shown as a smooth animated figure so you always know what the movement looks like — no videos, no ads, no distractions.
— STREAK & PROGRESS —
Track your daily practice with a streak calendar, session history, and progression chart. See at a glance how your rep count has climbed toward 21.
— DAILY REMINDER —
Set a once-daily reminder at whatever time suits your routine. The app asks after your first session — no nag screens before you've even started.
— ON YOUR WRIST —
A companion Apple Watch app counts your reps and taps out the breath rhythm, so the phone can stay face-down. Sessions are written to Apple Health as a yoga workout. A home-screen widget keeps your streak in view.
— NOTHING IN THE WAY —
No subscription. No account. No ads. All data stays on your device. Open the app, do your rites, close it.
Begin today. Your body will thank you in a week.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Made for the bigger screen — including the one that unfolds.
• On iPhone Duo's inner display and on iPad, the practice screen becomes two columns: the movement on the left at roughly twice the size, your rep count and breath cue on the right.
• Everything is sized to be read at a glance from a mat, with the phone standing on the floor a metre away. During a rite you are spinning, or on your back with your legs vertical — you can't read, you can only glance.
• The step-by-step list stays open on the larger screen. One less tap when your hands are on the floor.
• Your session survives folding and unfolding mid-practice. Reps and breath pacing carry straight over.
• The home screen fills the width instead of leaving half of it empty.
The developer, Markus Füller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Markus Füller
- Size
- 6.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Japanese, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Markus Füller
