Strength is here, and it exists for one reason. A quarter to a third of the weight lost on a GLP-1 is lean mass. Muscle does not come back on its own, and protein alone will not hold it. Resistance training will. Mira now does both halves. Choose what you actually have. Bodyweight, resistance bands, dumbbells, a home setup, or a full gym. Sessions are built around your equipment, not a generic plan. Five movements a day. Doable on a low appetite day, worth doing on a good one. Log every set as you go. Then eat for it. Each session ends with a meal built to hit the protein your body needs to rebuild. Mira now watches for lean mass risk. Your protein intake, dose escalation, training, and rate of loss all feed a single signal. When the pattern says you are losing muscle rather than fat, Mira tells you, and tells you what to change. About the hair. If your hair started shedding two or three months into treatment, that is not happening now. It is a report on how you were eating back then. Hair follicles are among the first things the body stops funding when protein runs short, and the shedding shows up months after the shortfall that caused it. Which means the hair you are losing today was decided by the weeks you barely ate, when nausea was worst and food was the last thing you wanted. It also means the reverse. What you eat this month shows up in your hair next season. Mira tracks the protein history that hair loss lags behind, so you can see the gap while it is still the present tense. Take it to your doctor. Generate a clinical report from your own data. Medication adherence, weight response, GI tolerability, intake against target, and training history. One page, written for a prescriber to read in under a minute. Rebuilt from the ground up. Cleaner, faster, and fewer taps to log anything. Everything is where you expect it. As always, Mira checks in on injection day and the day after, when nausea peaks and eating drops off. That has not changed. It just got better looking.

Mira shows up on dose day. Log your injection and Mira checks in about ninety minutes later, when it tends to land. If it is going badly she does not lecture you about your protein target. She offers one small thing that might actually go down, and reframes the day around protecting your muscle rather than a number you were never going to hit. Morning and night notes that know how your day went. Optional daily notes from Mira. On a dose day that went badly, tonight says so, and the next morning opens by acknowledging it instead of pretending it did not happen. Turn them on in Settings. Gentle days. When you are struggling, your meal list leads with the options most likely to go down. Nothing is hidden or swapped out, the gentler things simply come first. Mira actually knows you now. Your goal in your own words, what you are worried about, what brought you here, your appetite, and how long you have been on your medication all reach her. Guidance is framed around what you told us matters, not generic advice.

A new name, and a new standard for the numbers behind it. NOURISHED BY MIRA MemoryAisle is now Nourished by Mira. Same app, same account, all of your history intact. Mira is the companion you already talk to every day, so we named the app after her instead of the aisle. YOUR TARGETS ARE CALCULATED NOW, NOT ASSUMED This is the big one. Your daily calories come from your own height, weight, age, sex, activity level, and goal, run through published energy equations, instead of a one-size-fits-all default. If your goal weight is above where you are today, you get a surplus rather than a deficit. Targets recalculate on every weigh-in, mode change, and profile edit, and they can never drop below your resting energy needs. SEE WHERE EVERY NUMBER CAME FROM Settings now has "How these are calculated." It shows the equation used, the math applied to it, the published source behind each of your four daily targets, and a separate, clearly labeled list of the choices that are ours rather than the literature's. If you prefer your own numbers, set them and we will leave them alone. HEIGHT, AT LAST Onboarding and Settings now ask for your height. That single field is what moves you from an estimate to the real equation. WEEKLY PROGRESS THAT ADDS UP Protein and hydration percentages on Journey, Progress, and your provider report now group your logs by day before measuring them against a daily target. A CLEANER SCAN RESULT Barcode verdicts now match the rest of the app, and adding something to your pantry confirms right where you are.

Improvements to day tracking: your day count now stays consistent across the app, and you can adjust it anytime to match your journey. Scan your bottle label. Point the camera at your prescription label and the name, dose, and directions fill in for you to confirm, field by field. Everything is read on your device. The photo never leaves your phone and is discarded after reading and small refinements throughout.

MemoryAisle now puts your medication front and center. NEW: Medication tab. Your complete prescription record, one tap from anywhere: current dose, schedule, provider, pharmacy, and refill reminders. NEW: Journey. Your transformation story, progress, moments, and your private Safe Space, together in one place. NEW: Meal photos. Dishes in your plans and recommendations now appear as beautiful, accurate images, rolling out to every meal over the coming days. REDESIGNED: Navigation. Today, Meals, Medication, Mira, and Journey, with the scanner floating right where your thumb expects it. Mira now clearly notes that she's AI and can make mistakes, because honesty is part of good guidance. Plus performance improvements and refinements throughout.

Welcome to MemoryAisle — built to help you lose fat without losing muscle on GLP-1 medications. • Lean Mass Protection Coach: one simple, protein-first action each day • Mira, your AI nutrition assistant: gentle meal ideas for low-appetite and nausea days • Protein & hydration tracking that adapts to your appetite, symptoms, and goals Start with 2 weeks free. We'd love your feedback — reach us anytime from the app.

What's New (v2.2.0) Allergy safety system Log your allergies and Mira will never suggest a meal containing them. Every meal is screened before you see it, and each one carries a visible safety tag confirming it was checked against your allergens. Edit your profile anytime Every answer you gave during onboarding (name, weight, goals, training, daily targets) is now editable in Settings. Change one thing without re-running the whole flow. Medication and allergy are now separate Allergies have their own dedicated page, always accessible. Medication opens with a simple yes/no question and supports any medication, not just GLP-1s. Weekly weigh-in fix The Save button on the weigh-in screen is no longer hidden behind the keyboard. Visual refresh Reflection, Safe Space, and meal screens now match the app's day/night editorial design.

• Date format is now your choice. Toggle Roman numerals or standard dates in settings. • Units are now your choice. Toggle pounds (lbs) or kilograms (kg). • Meal and water logging simplified. One tap, logged. • Quiet polish under the hood.

Small refinements to how MemoryAisle introduces itself to new users. Mira keeps planning meals around your goals, your dose, and your appetite.

Brand new look with focus on user's experience. Save Mira's meal suggestions and send the ingredients straight to your grocery list — one tap, all set. A few other touches: • Refreshed look on the welcome screen and your daily masthead. • Pantry and Favorites are now part of MemoryAisle Pro. • You'll stay signed in across longer breaks. Plus quiet fixes throughout: the medication tab shows your details correctly, provider and pharmacy info save reliably, and your account email appears on the settings screen.

MemoryAisle history now syncs to the cloud on sign out, so switching or reinstalling on a new device picks up right where you left off. Subscription handling and privacy scoping are also cleaner this release.