Try Strontr PRO free for 2 weeks. • New: Trainer Mode, free for trainers. Trainers send gym and cardio plans to their clients and follow their workouts and runs. • Clients get a notification whenever their trainer sends, updates or stops a plan. • While you train with a trainer, your Evolve Plan pauses and folds away. Resume it any time. • Evolve Plan day names now show in your language. • Setup screens fit iPhone Duo's folded screen better. • Smoother, more reliable sync.

Try Strontr PRO free for 2 weeks. • Finish it later: started an exercise? Move just the remaining sets to later. The sets you already logged stay in this workout. • A new, accurate photo for Machine Seated Leg Curl. • Smaller fixes and polish.

Try Strontr PRO free for 7 days. • Deleted your Evolve Plan? Strontr can now rebuild it from your logged workouts, right where you left off. • The restore prompt now has a Cancel button, so you can decide later. • A deleted Evolve Plan no longer comes back on its own. • Your restorable plan now stays in sync across all your devices.

Try Strontr PRO free for 7 days. • Weeks stay on schedule through daylight-saving time changes, and a week you finish early starts the next one right on time. • Cardio Evolve now eases your run pace after a heavy leg day. • Combined sets get the right rest times automatically. • Smoother Egyptian voice coaching. • Faster, more stable stats, plus a fix for a freeze after "Save for later".

Start with a 7-day free trial of Strontr PRO. - New personal record? Strontr celebrates it with a card you can share in one tap - Works for weights and bodyweight reps - Workout sync now works more reliably

Start with a 7-day free trial of Strontr PRO. - Optimized for iPhone Duo. - Fixed plans save your weights, reps and rest after each workout - Added or removed a set? Keep the new count for next time with one tap - Duplicate any plan in one tap - Smoother exercise reordering - Editors stay open until you save or cancel - Weight and body fat sync to Apple Health - Your latest weight shows everywhere, including Home - Workout field size follows you across devices - Exercise names translated in more languages - Numbers display consistently in every language

Try Strontr PRO free for 7 days. - Optimized for iPhone Duo, on both the outer and inner displays - Unilateral exercises now log each side, with a switch-sides countdown in between - Your plans now remember your last weights, reps and rest - Smarter, more reliable Evolve Plan weight progression - Much faster everywhere, especially with long workout histories - Faster, more reliable sync - Smarter history import: better exercise matching, accurate muscle groups and live progress - Polished stats and translations - New launch screen - Improvements and bug fixes

Try Strontr PRO free for 7 days and watch your Evolve Plan adapt to how you train. - Cancel an empty Quick Start workout with one tap - Announce splits is now a simple on/off switch - Clearer pause and minimize buttons during cardio - The + on the Cardio plans tab now goes straight to your run setup - Share Live no longer covers the session title - Cleaner headings in some languages - Fixed occasional unexpected sign-outs - Your app version is now shown at the bottom of Settings → App - Apple Watch rest timer now fits on one screen

- Try Strontr PRO free for 7 days. After the trial, your Evolve Plan keeps running on its latest targets. - The Apple Watch app is now free: log sets, run rest timers and track cardio from your wrist. - Import your history from Strong, Hevy, Jefit, Strava and Runkeeper (Settings → Import history). Imported the wrong file? Remove it by date at strontr.com/account. - Add your own photos to custom exercises. New Sit-Up exercise, with optional added load. - Cardio now follows your Light/Dark theme, and Cardio Evolve Plan sessions keep their look when you reopen them. - Smoother voice coaching, with natural pauses between sentences. - Machine increments keep your unit, and your Evolve Plan learns each machine's real steps. - Fixes and polish.

- Egyptian Arabic voice coaching now uses a natural Egyptian voice. - A cardio session is no longer lost if your phone closes the app mid-workout. - Add a cardio activity manually from the Calendar.

- New: Indoor mode for treadmill and indoor sessions — GPS stays off and you add your distance when you finish. - You can now edit the distance of any cardio activity. - Today's Cardio card now updates right after you finish a session. - Exercise history in Stats opens much faster.

Bug fixes and improvements: - Fixed merged workout days sometimes disappearing after syncing across devices - Fixed a display bug in exercise progress stats - Fixed a translation issue in an exercise's instructions - Evolve plans (gym & cardio) now adapt more reliably around make-up sessions, and consistently between gym and cardio

Fixes and improvements: - The merge bar for Evolve days now floats above the tab bar so it stays in reach while you scroll, and you can save a merged workout for later straight from it. - Reps and rest fields now use a number keypad, so a stray decimal point can't sneak into a whole-number field. - Machine increment settings now land on weights you can actually load, and existing plans correct themselves on launch instead of waiting for next week. - Rest times in the plan editor now match what the workout actually gives you. - Merged workouts saved for later no longer disappear after syncing, and deleting one now clears it from your other devices too.

Fixes and refinements: - The workout bar at the bottom of a session now sits on its own backdrop, so exercise rows no longer show through it as you scroll. - Various smaller fixes and polish.

Fixes a crash that could occur when signing in, and rest periods now update immediately when you change a set's reps.

This update adds a preview step to the Evolve Plan creation process so plans are saved only after you approve them. Also: • Edit every set in your Evolve history — reps, weight, rest, to-failure. • Forgot to log a workout? Tap the checkmark on any past day and confirm your sets. • See what you were prescribed next to what you actually lifted. • Deleting an Evolve Plan now asks first, and you can restore it for 30 days. Train heavier. Run further. Own the streak.

Strontr is completely free right now. Create your account before paid plans launch and you’ll keep Lifetime PRO free for life. This update adds a preview step to the Evolve Plan creation process so plans are saved only after you approve them. Also: • Edit every set in your Evolve history — reps, weight, rest, to-failure. • Forgot to log a workout? Tap the checkmark on any past day and confirm your sets. • See what you were prescribed next to what you actually lifted. • Deleting an Evolve Plan now asks first, and you can restore it for 30 days. Train heavier. Run further. Own the streak.

Strontr is completely free right now. Create your account before paid plans launch and you’ll keep Lifetime PRO free for life. Fixed • Editing a logged Evolve session no longer clears that day’s per-set targets. • Your plan no longer advances for a week you didn’t train. • Weekly targets now read what you actually logged, not last week’s plan. • Past Evolve days can now be marked done, including combined workouts. New • Edit every set in your Evolve history — reps, weight, rest, to-failure. • Forgot to log a workout? Tap the checkmark on any past day and confirm your sets. • See what you were prescribed next to what you lifted. • Deleting an Evolve Plan now asks first, and you can restore it for 30 days. Also • Rest timers alert reliably, even when your phone is locked. • Egyptian Arabic wording corrections. Train heavier. Run further. Own the streak.

Strontr is completely free right now. Create your account before paid plans launch and you'll keep Lifetime PRO free for life. This update fixes a bug with the timing of weekly Evolve Plan adaptations. It also improves Evolve Plan weight jumps and includes the following improvements: • Your Evolve Plan now builds reps before it adds weight. The whole ladder climbs until you've clearly earned the jump, instead of moving up after one good session. • Jumps are sized to the movement — smaller steps on isolation work, larger on the big compounds — so a lateral raise never gets the same increase as a squat. • When the next weight on a machine or dumbbell rack would be too big a leap, your Evolve Plan holds you there and keeps adding reps rather than stalling you or overloading you. • Your Evolve Plan reads the weights you've actually lifted to work out what your gym can really load, so it only ever prescribes a weight you can select. • If a new weight turns out to be too much, your Evolve Plan puts you back and lets you earn it again — and gives you longer to earn it the second time. • Repeating a workout builds volume without rushing your progression. • Merging two days with "Combine Sets" now keeps every set from both. • Delete a set or a whole exercise from Stats, not just from Calendar. • Settings and plans back up more reliably. Train heavier. Run further. Own the streak.

Strontr is completely free right now. Create your account before paid plans launch and you'll keep Lifetime PRO free for life. This update fixes a Cardio Evolve bug where some finished sessions weren’t getting marked “done.” This update also improves how your Evolve Plan decides when you're ready for more weight: • Your Evolve Plan now builds reps before it adds weight. The whole ladder climbs until you've clearly earned the jump, instead of moving up after one good session. • Jumps are sized to the movement — smaller steps on isolation work, larger on the big compounds — so a lateral raise never gets the same increase as a squat. • When the next weight on a machine or dumbbell rack would be too big a leap, your Evolve Plan holds you there and keeps adding reps rather than stalling you or overloading you. • Your Evolve Plan reads the weights you've actually lifted to work out what your gym can really load, so it only ever prescribes a weight you can select. • If a new weight turns out to be too much, your Evolve Plan puts you back and lets you earn it again — and gives you longer to earn it the second time. • Repeating a workout builds volume without rushing your progression. • Merging two days with "Combine Sets" now keeps every set from both. • Delete a set or a whole exercise from Stats, not just from Calendar. • Settings and plans back up more reliably. Train heavier. Run further. Own the streak.

Strontr is completely free right now. Create your account before paid plans launch and you'll keep Lifetime PRO free for life. This update makes Evolve Plans yours to shape, and teaches Strontr the gym you actually train in: • Add any exercise to an Evolve Plan day and set it up per set — weight, reps, rest, and to-failure — plus a baseline your rep ladder returns to when the weight goes up. • Rename Evolve Plan days to match how you think about your week. • Set the real weight increment for any exercise and Evolve only ever prescribes weights your machine can actually load, giving you longer to earn the bigger jumps. • Starting a new Evolve Plan keeps everything you've lifted: pick up at the weights you're already handling, or start completely fresh — your logged workouts stay either way. • Cardio now runs to a target. Set a duration before you start or partway through; Strontr tells you when you hit it and keeps the session going. • Mark a carried-over exercise done or clear it on one device and every device agrees. • Adjust the start and end of any saved workout, or move it to another day. Train heavier. Run further. Own the streak.

Strontr is completely free right now. Create your account before August 11 and you’ll keep Lifetime PRO free for life—even after paid plans launch. This update delivers smarter Evolve Plan training and better Cardio Evolve Plan coaching: • Machine taken? Move any exercise to later in the week. Your Evolve Plan still counts it toward its originally scheduled day.
• Swap any exercise for a smart, same-muscle alternative that matches your equipment—just for today or throughout your Evolve Plan. Your Evolve Plan preserves the progress of removed exercises in case you add them again.
• Each exercise in your Evolve Plan now adapts individually to your recent performance, with cleaner rep ladders and smarter weight progression.
• Choose your goal—Strength, Hypertrophy, Endurance, or General—and your Evolve Plan adjusts rep ranges and weight increments accordingly.
• Existing Evolve Plans receive every improvement automatically. There’s nothing to recreate. New to cardio? The Cardio Evolve Plan now eases you in properly, beginning with walks at your chosen session length and progressing week by week into walk/run intervals and full runs. We also fixed vocal coaching so it continues while Strontr is in the background or your phone is locked, fixed workout-day reassignment, and improved rest rule options, day merging, auto-adjusting rest timers, NEXT UP set visibility, and translations across all 11 languages—plus various other fixes. Train heavier. Run further. Own the streak.

Strontr is completely free right now, and it’s our way of saying thanks: join before August 11 and you’ll keep Lifetime PRO, free for life — even after paid plans arrive. This update makes Strontr’s Evolve Plan even smarter: * Machine taken? Carry any exercise to later that week — your Evolve Plan counts it like you did it on the day; * Swap any exercise for a smart same-muscle alternative that fits your equipment — for today or for good. Evolve remembers what you drop, and brings it back if you ever add it again; * Each exercise now adapts individually to your recent performance — cleaner rep ladders, smarter weight progression; * Set your goal (Strength, Hypertrophy, Endurance, or General) and Evolve tunes rep ranges and increments to match; * Your existing Evolve Plan picks all this up on its own — nothing to recreate. New to cardio? Strontr’s Cardio Evolve Plan now eases you in properly — starting with walks at your chosen session length and growing week by week into walk/run intervals and full runs. Plus: smarter day merging, auto-adjusting rest timers, a clearer NEXT UP set, better translations across all 11 languages, and various fixes. Train heavier. Run further. Own the streak.

Strontr is completely free right now, and it's our way of saying thanks: join before August 11 and you'll keep Lifetime PRO, free for life — even after paid plans arrive. This update makes Strontr's Evolve Plan even smarter: * Machine taken? Carry any exercise to later that week — your Evolve Plan counts it like you did it on the day * Swap any exercise for a smart same-muscle alternative that fits your equipment — for today or for good. Evolve remembers what you drop, and brings it back if you ever add it again * Each exercise now adapts individually to your recent performance — cleaner rep ladders, smarter weight progression * Set your goal (Strength, Hypertrophy, Endurance, or General) and Evolve tunes rep ranges and increments to match * Your existing Evolve Plan picks all this up on its own — nothing to recreate Plus: smarter day merging, auto-adjusting rest timers, a clearer NEXT UP set, better translations across all 11 languages, and various fixes. Train heavier. Run further. Own the streak.

Strontr is completely free right now, and it's our way of saying thanks: join before August 11 and you'll keep Lifetime PRO, free for life — even after paid plans arrive. This update makes Evolve smarter and the whole app more polished: • Merging workout days is now smarter and more flexible • Evolve now learns your rest-time pattern — as your rep targets grow week to week, rest periods update automatically to match • Your existing Evolve plan picks this up on its own — no need to recreate anything • Evolve adapts each exercise individually based on your recent performance — cleaner rep ladders and smarter, more accurate weight progression • Set your training goal (Strength, Hypertrophy, Endurance, or General) and Evolve adjusts rep ranges and weight increments to match • The active workout screen now shows your NEXT UP set with its target load at a glance • Improved the Live Activity rest timer countdown on your Lock Screen • Stats graphs now handle bodyweight-only sessions correctly • Improved translations and layout across all 11 languages, including full right-to-left support for Egyptian • Various layout, stability and bug fixes Train heavier. Run further. Own the streak.