Shadow Work: Prompts & Journal
Inner Child & Mood Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Guided shadow work prompts across three phases—confront, integrate, and transform—with mood tracking and a private reflection archive.
Meet the parts of yourself you have been avoiding.
Shadow Work: Prompts & Journal is a private guided journal for deep self-reflection. Answer courageous prompts, track your emotional patterns, and build a record of your inner work—without noise, feeds, or judgment.
WHO IT IS FOR
• Anyone starting shadow work or inner child healing
• Journalers who want structure, not a blank page
• People working through triggers, projection, and self-sabotage
• Readers of psychology and personal growth who want a daily practice
THREE PHASES OF INNER WORK
Phase I — Confrontation: Name what you avoid. Free prompts help you face rejection, perfectionism, anger, and your shadow self.
Phase II — Integration: Trace wounds to their roots. Premium paths explore attachment, ego, trauma patterns, and defense mechanisms.
Phase III — Transformation: Embody what you uncover and turn insight into lasting change.
KEY FEATURES
• Guided shadow work journal prompts — thoughtful questions, not generic quotes
• Daily free prompt plus a full premium library
• Mood tracking with your emotional journey over time
• Private reflection archive on your device
• Progress and intensity insights as you write consistently
• Daily reflection reminders (optional)
• Clean, focused writing experience—dark mode friendly
SHADOW WORK PRO
Unlock all three phases, premium prompts, mood history, full archive access, and deeper pattern insights. Subscriptions are managed in App Store settings.
WHY THIS APP
Most journaling apps give you an empty screen. Shadow Work: Prompts & Journal gives you a path: confront what you hide, integrate what you learn, and grow with prompts built for real psychological depth.
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Disclaimer: Shadow Work: Prompts & Journal supports self-reflection and journaling. It is not therapy, medical advice, or a crisis service. If you are in distress, contact a qualified professional or local emergency services.
Privacy Policy: https://www.weblak.net/apps/shadow-work/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Initial App Store release with guided shadow work prompts, mood tracking, and Shadow Work Pro.
The developer, Souhayb Kamal Dine, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Souhayb Kamal Dine
- Size
- 59.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime access $59.99
- Shadow Pro — Yearly $39.99
- Shadow Pro — Monthly $9.99
- Copyright
- © 2026 Souhayb Kamal