Forma - Sport&Workout Tracker
Fitness Streaks, Goals & PRs
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your training, automatically — streaks, goals and records from Apple Health. New: Home & Lock Screen widgets and a monthly review with highlights.
Forma turns your Apple Health workouts into streaks, goals, and records — automatically.
No setup. No logging. Open the app and your sports are already there: Forma reads your workout history, detects what you train, and builds a tile for every sport with realistic goals based on what you actually do.
KEEP YOUR STREAK ALIVE
• Weekly streaks for every sport — train and they grow, week after week
• This-week dots show exactly where you stand today
• Consistency rate shows the share of weeks you trained over the past year
GOALS THAT MATCH YOUR LEVEL
• Monthly and yearly volume goals in km or minutes, suggested from your own history
• Add your own challenges: distance, duration, elevation, pace, or workout count
• Ahead/behind pace hints tell you what it takes to stay on track
YOUR RECORDS, AUTOMATICALLY
• All-time personal bests: 5K, 10K, half marathon, marathon, longest ride, best climb
• Year-over-year comparison shows whether you are faster than last year
• Monthly review with highlights: longest workout, best pace, biggest climb, busiest day, and new records — shareable as an image
WIDGETS
• Sport Tile — streak and weekly progress for the sport you choose
• Sport Rotation — cycles through all your sports; tap to switch instantly
• Summary — total time, distance, or elevation for today, this week, this month, or the year
• Lock Screen widgets included
PRIVATE BY DESIGN
• All data stays on your device — Forma never uploads your health data
• No account, no ads, no subscription — free
Works with workouts from Apple Watch and any app that saves to Apple Health (Strava, Garmin, Nike Run Club, and more).
Supported sports include running, cycling, swimming, walking, hiking, strength training, HIIT, yoga, pilates, tennis, soccer, basketball, climbing, skiing, and 40+ more.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Forma now lives on your Home Screen:
WIDGETS
• Sport Tile — streak, this-week count, and goal progress for the sport you choose
• Sport Rotation — cycles through all your sports every 15 minutes; tap the widget to switch instantly
• Summary — total time, distance, elevation, or workouts for today, this week, this month, or the year
• Lock Screen widgets for your streak at a glance
MONTHLY REVIEW
• Swipe through your past months right on the home screen
• Highlights: longest workout, best pace, biggest climb, busiest day, and new records
• Day-by-day activity strip and month-over-month comparison
• Share any month as an image
AND MORE
• Consistency stat — the share of weeks you actually trained
• New Settings with Dark, Light, or System appearance
• Streaks no longer cap at 52 weeks
• Sport tiles show your weekly count without a forced target — set your own weekly goal if you want one
The developer, Tomas Zacha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tomas Zacha
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Tomas Zacha