A big update to make every day count, shaped by weeks of real-world testing. YOUR JOURNEY NOW TRULY PROGRESSES • The 24-week journey moves through its Habit, Challenge and Identity phases on schedule, with plans that grow with you. • Much more variety day to day, and no duplicate tasks on the same day. • Your day count, streak, wins and history now stay in sync everywhere, even if you skipped creating an account. A CLEARER, MORE USEFUL TASK LIBRARY • Every task rewritten in plain language, with duplicates removed. • New essentials for every life stage, including a bedtime routine and reaching out to someone. • Focus blocks start at 25 minutes and grow as you do. • Weekly tasks now show up weekly, not every day. ONE TAP TO THE RIGHT TOOL • Tasks can open their tool directly: "Start 25-min timer", "Open Chair strength", "Open Learn & Retain". • A calm breathing guide for breathing tasks. • Close a timer and it keeps running, with a pill on Today to get back to it. BETTER WORKOUTS • One-sided moves now run left and right separately. • A leaner, higher-impact library, with an easy alternative when you don't have the equipment. • The rest timer starts on its own after each set. • New short routines that need no equipment, from 2 to 20 minutes, including chair strength and balance. • A proper finish screen when you complete a workout. A KINDER EVENING • Catching up is optional: mark what you did, then go straight to reflection. • Reflection replies to what you actually chose, and tomorrow's plan gets lighter after a tough day. • Swapping a task keeps its time of day. • A calmer end-of-day screen that matches how the day went. POLISH AND FIXES • Refreshed Progress, Evolution and morning screens. • Life stages updated: Student 14–21, Building 22–44, Resetting 45+. • Better VoiceOver support on task cards. • Fixed a first-run walkthrough that could freeze, and notifications that could fail to schedule.

feat(analytics): first-party analytics and onboarding funnel (1/7) feat(reset): trustworthy tomorrow preview via persisted plan draft (2/7) feat(notifications): ask for permission in context, never cold (3/7) feat(reflection): check-in shapes tomorrow's plan (4/7) feat(reflection): shorter 2-step adaptive flow (5/7) feat(streak): forgive one missed day; fix 0-streak mornings (6/7) feat(onboarding): why step, Gentle default, first win before signup (7/7)

What's new in 2.8.0 — Personal Records • Log your personal record (PR) on strength workouts: weight, reps, optional note. Your best lift shows right on the exercise card. • "Log PR" / "Update PR" chip on the timer screen so you can record a lift mid-set. • Tap the PR to see your last 5 entries per exercise. • PRs sync to your account — switch devices or reinstall without losing your records. • Mobility, stretch, and Zone 2 Walk no longer show the log button (it wasn't relevant there). 2.7.7 Easier on your eyes. We refreshed the entire app's typography — body text is more comfortable to read, headings have a clearer hierarchy, and no more cramped microcopy on the Evolution path. The new type system follows Apple's Human Interface Guidelines, so the app feels more at home on iPhone. Plus full support for the system's Larger Text accessibility setting — bump it up in Settings → Accessibility → Display & Text Size if you want it bigger still. Fixes a bug where the onboarding walkthrough didn't highlight sections correctly on some Android devices.

What's in 2.7.4: the firedDate check — DERR + task notifications carrying a fire date from before today (the actual bug you saw this morning) now mark stale and route to Today / get dismissed on foreground.

What's new in 2.7.3 Google Sign-In now works on Android (fixed OAuth redirect handling). Your settings — wake/wind times, goals, intensity, notification toggles, and haptics — now sync across devices and stop resetting on their own. Habit stacks stick around through relogin, reinstall, and cache clears, and deleted ones stay deleted. Sign-out now fully clears the previous user's data so nothing leaks into the next account. Goal categories have distinct colors (no more collisions between Learn/Move and Study/Focus). Android walkthrough highlights land on the right element instead of mid-scroll. iPhone splash screen icon no longer stretches edge-to-edge. Smoother loading on sign-in and the Progress tab.

• Sign in with Apple or Google • Simpler daily loop — tasks are now just done or not done, no more skip/postpone clutter • Smarter plans — habit stacks grouped by Morning/Afternoon/Evening, with more variety • More reliable offline sync, redesigned tour, and better keyboard handling

What's New in Small Wins Daily Guided walkthrough for new users First time opening the app? A friendly spotlight tour walks you through the Today screen and Settings — highlighting your progress ring, tasks, quick-add button, and key settings. You can replay it anytime from Settings. Password visibility toggle Sign-in and sign-up screens now have a show/hide toggle on the password field. No more guessing what you typed. Start spaced reviews today The Learn & Retain modal now lets you pick a start date — including today. Your first review task appears in today's plan immediately instead of waiting until tomorrow. Streaks now count completed habit stacks Your habit stacks (morning routine, wind-down flow, etc.) now count toward your daily win and streak. If you complete a stack, it shows up in your streak counter and weekly stats — no more invisible progress. Yesterday's postponed tasks carry forward Postponed a task yesterday? It automatically appears in today's plan (up to 2). No need to re-add it manually. Custom tasks from Reset flow into tomorrow Tasks you add during the evening Reset phase now appear in the next morning's plan. Your tomorrow prep actually works. Journal entries visible in history When reviewing past days, journal task entries now display inline so you can read what you wrote without tapping into each task. Stability improvements - Fixed an issue where cached data could fail to sync after an app update - Improved ID generation for better offline reliability - Cleaned up stale sync queue entries automatically