Posture12

Name: Posture12
Rating: 5 (3 reviews)
Author: Intuzu LLC

Posture & mobility, measured

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

3 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Intuzu LLC
Language

EN
English
Size

65.3
MB

Measure your neck and posture in degrees, then fix it in two minutes a day. This update fixes a launch crash on some iPhones. Most posture apps tell you to sit up straight. Posture 12 shows you, in degrees, whether you are actually improving. Measure your posture and mobility with just your phone — on Face ID iPhones, a live depth-sensor neck reading accurate to the degree. Then fix what the measurements find, in the minutes you actually have. RELIEF IN TWO MINUTES Neck tight in a meeting? Tap one button and get a single targeted exercise picked for where you hurt — seated or standing, office clothes, no equipment, done in about two minutes. Smart reminders through your workday open straight into a set, and every one counts toward your daily goal. A DAILY LOOP YOU CAN ACTUALLY KEEP A daily movement ring fills with everything you do — a 2-minute reset at your desk or a full session at home. Build streaks, see your week at a glance, and watch which exercises actually help you, ranked by your own feedback. MEASURE, DON'T GUESS • Live neck range-of-motion check (Face ID iPhones) — degrees, not vibes • Posture photo analysis — your alignment scored and tracked over time • Honest trends: the app only claims progress beyond measurement noise • Photos never leave your phone — only joint positions are analyzed A 12-WEEK PLAN THAT REBUILDS ITSELF Follow a structured program built from the bestselling osteopathy book — 84 days of guided routines that adapt to what you completed, how you rated it, and where your pain is now. You don't decide what to do. You open the app and follow the next ten minutes. A COACH THAT KNOWS YOUR HISTORY Ask anything — form checks, exercise swaps, what to do on a flare-up day. Your coach knows your scans, your pain log, and your plan. Every workout tracks your pain before and after, so the app learns what actually works for you. 100 ILLUSTRATED EXERCISES Every exercise drawn with anatomical detail: form cues, contraindications, and exact doses. From desk-safe chin tucks to full strength work — filtered by the equipment you actually own (none required). Tap any exercise to do a 2-minute version or generate a related workout. FREE — NOT A TRIAL These are free forever, no card required: • All 100 exercises and the full workout builder • 2-minute quick resets and the daily goal ring • Pain logging, body map, and your activity history • Your first posture scan and first neck measurement Posture 12 Pro adds the 12-week adaptive program, repeat measurements with trend tracking, and unlimited coaching — from about $5/month billed annually, with a 30-day free trial. Cancel anytime. Built for desk workers, athletes, and anyone dealing with neck pain, back pain, rounded shoulders, or poor mobility. Posture 12 is a fitness and education tool, not a substitute for medical care. If you have an acute injury or diagnosis, see a clinician first. Terms of Use (EULA): https://posture12.com/terms Privacy Policy: https://posture12.com/privacy Posture 12 Pro is an auto-renewing subscription, available monthly or annually. Payment is charged to your Apple ID at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.

Ratings & Reviews

5.0

out of 5

3 Ratings

Huge help if you have a desk job
Jun 6
itsolgavi
The short routines and move reminders throughout the day have been such a huge help with my lower back pain due to sitting at a desk all day. I’ve definitely noticed an improvement in my pain levels and mobility and a little in my posture too!
Huge help if you have a desk job
Jun 6
itsolgavi

The short routines and move reminders throughout the day have been such a huge help with my lower back pain due to sitting at a desk all day. I’ve definitely noticed an improvement in my pain levels and mobility and a little in my posture too!
Solid app
May 4
BIGSLUGNOP
Good app if you’re trying to improve your posture and mobility. The programs are straightforward enough to follow daily and the exercises.Overall, good app if you’re serious about fixing posture and moving better.
Solid app
May 4
BIGSLUGNOP

Good app if you’re trying to improve your posture and mobility. The programs are straightforward enough to follow daily and the exercises.Overall, good app if you’re serious about fixing posture and moving better.

Fixes a crash on launch that affected some iPhones since the last update. Sorry about that — everything is back.

Version 1.6.1 Oct 10

Subscriptions

Posture12 All-Access Monthly

Full access to all programs and coach chat

$9.99

Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Intuzu LLC
Size: 65.3 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment information

Contains
Health or Wellness Topics
In-App Purchases: Yes

Posture12 All-Access Monthly $9.99

Annual Membership $59.99

Learn More