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Audio Descriptions
Insomnia Sleep Tracker
Sounds,Alarm,CBT-I,Diary,Watch
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track insomnia symptoms, sleep patterns, and medications. Spot triggers, build healthy routines, and improve your rest night by night.
Insomnia Sleep Tracker is an insomnia app that helps you keep a record of your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications.
Key Features:
- Sleep diary with duration, quality, and latency tracking
- Symptom logging for insomnia-related issues
- Medication and supplement tracking, including melatonin and prescribed sleep medicines such as zolpidem
- Mood and energy level monitoring
- Charts and reports to identify sleep trends
- Customizable reminders for bedtime routines
- Export reports to share with your healthcare provider
- Care plan for managing insomnia
Whether you are dealing with acute or chronic insomnia, this sleep diary app provides the tools you need to log changes in your sleep health and bring a clearer record as you work with your doctor. Download the insomnia tracker free and use it to look back at possible triggers and discuss your sleep routine at an appointment.
Disclaimer: Insomnia Sleep Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Insomnia Tracker helps you connect symptoms, records, and everyday tracking in one place.
- Keep your records together by importing symptoms and medications from Apple Health
- Set flexible goals and compare your logged patterns in My Goals and Insights
- Make journal tracking fit you with custom ranges, yes/no fields, notes, and date and time entries
- Understand your daily rhythm with Lifestyle Trends, energy pacing, activity costs, and a calendar
Questions or concerns? We’re here to help.
The developer, Digital Therapeutics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
For more information, visit the developer’s accessibility website .
Information
- Seller
- Clarity Digital Therapeutics Inc
- Size
- 230.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 72 more
- English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Haitian, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Irish, Italian, Japanese, Kannada, Korean, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Maltese, Marathi, Mongolian, Nepali, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese, Welsh, Zulu
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- carey ai ultra $29.99
- carey ai credits $8.99
- carey ai max $19.99
- weather max $9.99
- steady pass $6.99
- Lite Yearly $29.99
- 7-Day Trial $49.99
- Extended Trial $39.99
- Store Credit $9.99
- Lifetime Upgrade $119.99
- Copyright
- © Clarity Insomnia App
