Insomnia Sleep Tracker
Sleep Diary and CBT-I Journal
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track insomnia symptoms, sleep patterns, and medications. Spot triggers, build healthy routines, and improve your rest night by night.
Insomnia Sleep Tracker helps you understand and manage your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications.
Key Features:
- Sleep diary with duration, quality, and latency tracking
- Symptom logging for insomnia-related issues
- Medication and supplement tracking
- Mood and energy level monitoring
- Charts and reports to identify sleep trends
- Customizable reminders for bedtime routines
- Export reports to share with your healthcare provider
- Care plan for managing insomnia
Whether you are dealing with acute or chronic insomnia, this app provides the tools you need to track your sleep health and work with your doctor toward better rest. Identify patterns, understand triggers, and take control of your sleep.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update brings sleep insights and a guided care plan to help you take control of your insomnia.
- Track daily correlations between your habits, stress levels, and sleep quality to identify what helps and what hurts your rest.
- A dedicated Power of Sleep care plan with guided lessons on sleep hygiene, CBT-I techniques, and building a consistent routine.
Your feedback helps us build what matters. Write to us anytime.
The developer, Digital Therapeutics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Clarity Digital Therapeutics Inc
- Size
- 173.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 72 more
- English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Haitian, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Irish, Italian, Japanese, Kannada, Korean, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Maltese, Marathi, Mongolian, Nepali, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese, Welsh, Zulu
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 7-Day Trial $49.99
- Extended Trial $34.99
- Store Credit $9.99
- Lifetime Upgrade $49.99
- Copyright
- © Clarity Insomnia App
