• Mesocycle Lock Refinements: Improved progressive overload tracking and microcycle RIR/weight recommendations across 4–8 week periodization blocks. • Instant 0ms Offline Substitutions: Expanded the offline biomechanical movement matrix for seamless exercise swaps without network latency. • Biometric Autoregulation via Apple Health: Enhanced recovery analysis connecting overnight HRV and sleep metrics directly to daily training volume. • Adaptive Macro Engine: Fine-tuned 14-day rolling expenditure calculations and clinical caloric safety floors. • Physical Therapy & Skills Academy: Expanded exercise form tutorials and joint mobility regressions. • Performance & UI: Smoother exercise tracking transitions and privacy guardrail hardening.

What's New in Version 1.4.71: • Seamless Movement Swapping: Tap "Swap" on any exercise to instantly replace it with recommended equipment or AI alternatives with zero lag. All entered weights, reps, and checkmarks are automatically preserved. • In-Workout Draft Auto-Save: Never lose entered workout data again. Weights, reps, and completed sets now auto-save in real time—even if you switch tabs, put your phone in your pocket, or minimize the app. • Smarter Nutrition & Calorie Tracking: Calorie calculations now accurately reflect your exact onboarding goals and weight targets, with seamless lbs/kg unit toggles and recipe family scaling. • Expanded Hero WOD Database: Enhanced Hero workout cards with detailed protocol breakdowns and improved stability. • General UI Polish & Stability: Smoother animations, optimized session rest timers, and overall performance enhancements.

What's New in Version 1.4.67: • 4–8 WEEK LOCKED MESOCYCLES: Primary compound movements are now locked across multi-week training blocks to eliminate random AI exercise churn and guarantee progressive overload. • 7 EXPERT COACHING PHILOSOPHIES: Choose from 7 specialized training personas, from Evidence-Based Hypertrophy and Barbell Powerlifting to Functional Fitness and Longevity. • BIOMETRIC AUTOREGULATION: When your overnight HRV or sleep indicates systemic fatigue, Mola transparently clamps training volume and RPE, badged with clear readiness explanations. • INSTANT 0ms OFFLINE EXERCISE SUBSTITUTIONS: Swap occupied gym machines or benches instantly with biomechanically matched alternatives with zero latency and zero ads. • ADAPTIVE 14-DAY ROLLING TDEE: Dynamic metabolic expenditure tracking with mandatory caloric safety floors (1,200/1,500 kcal) and rate-of-loss safeguards. • ACTIVE PREHAB & JOINT LOAD REGRESSIONS: Structured load regressions and mobility scaling for knees, shoulders, hips, and back. • ZERO HEALTH DATA RESELLING: Complete contractual privacy covenant and 1-tap instant account and data purge.

What's New in Version 1.4.65: • 4-WEEK NON-REPEATING MEAL ROTATION: Fresh, chef-calibrated 7-day meal plans across High-Protein, Lean Tone, Clean Bulk, and Budget tiers that guarantee you never see duplicate weekly menus within a month. • INSTANT ZERO-LATENCY MEAL SWAPS: Swap any planned meal with one tap to alternative chef-crafted options matching your exact caloric and macronutrient targets. • ONE-TAP GROCERY SHOPPING LIST: Automatically compile all planned ingredients into an organized, category-by-category shopping list. • REDESIGNED WOD & HIIT FINISHER: Fully responsive mobile layout for High-Intensity and Mola MAX HIIT finishers with customized interval timers and full-width session launch. • UNIFORM PROTOCOL ACADEMIES: Skills Academy, Targeted Mobility, and Rehab/Prehab now feature matching 2-column layouts, phase reset controls, and separated resistance band vs. manual weight tracking. • PERFORMANCE & STABILITY: Under-the-hood optimizations, faster app startup, and improved offline resilience.

This release brings major upgrades to personalize, elevate, and streamline your entire training journey: • 6 Custom UI Themes - Tailor Mola to your style! Choose from Editorial, Midnight, Slate, Mocha, Arctic, and true battery-saving AMOLED in Profile > Settings. • Dynamic Daily Readiness Score - Intelligent recovery tracking powered by your wearable health data (sleep, steps, resting HR) that dynamically calibrates daily training volume. • Estimated 1RM & PR Celebrations - Automatically track calculated One-Rep Maxes (Epley formula) in Analytics & Trends, and celebrate hitting new personal records with confetti. • Redesigned Workout Experience - Clear 2-row movement cards with full exercise titles, prominent set/rep tracking, smart weight recommendations, and instant video lookups. • High-Density Macro Tracker - Streamlined calorie gauge and side-by-side macro targets positioned above the fold for faster daily nutrition logging. • Streamlined Mobility & Calisthenics - Clean interactive program cards for joint mobility, prehab, injury rehab protocols, and bodyweight skill progressions. • Edge-to-Edge Visual Polish - Full native edge-to-edge support with optimized safe-area spacing under notches and status bars on all devices. Love training with Mola? Leave us a review in the App Store! Have feedback or feature requests? Contact us at support@molafitness.com.

n this update, we’ve squashed bugs and supercharged your training experience: • Smarter, Faster AI: We’ve upgraded our backend to the latest state-of-the-art models, delivering lightning-fast, ultra-precise workout generation—especially for Calisthenics and HIIT routines. • Smoother Experience: We’ve fine-tuned our ad pacing and cooldowns to ensure you get more uninterrupted focus time during your intense training sessions. • UI Polish: We resolved visual layout overlaps in the session players (including the Exit Session button) so you can navigate your workouts flawlessly across all screen sizes. • Under-the-Hood Fixes: Enhanced stability for our workout builder to guarantee your personalized plans generate perfectly every single time. Keep crushing those goals, and thank you for training with Mola!

We are constantly working to make Mola the best AI fitness companion available. In this update, we’ve completely overhauled our backend performance to bring you faster, smarter, and more reliable workout generation. Here is what’s new in this version: • Upgraded AI Engine: We've integrated the latest Gemini AI models to generate your personalized workouts, rehab routines, and meal plans significantly faster and with even better accuracy. • Smoother Experience: Major under-the-hood memory optimizations and bug fixes to prevent crashes and ensure the app runs flawlessly on all devices. • Refined Ad Experience: We’ve balanced our ad delivery to be less intrusive so you can focus entirely on your training without unnecessary interruptions. • UI & Layout Polish: Addressed visual overlaps and improved screen layout responsiveness for a cleaner, more premium look across both iPhones and iPads. Keep pushing your limits! If you're enjoying Mola, please consider leaving us a review. If you encounter any issues, reach out—we are always listening.

This update includes important stability improvements and layout fixes: • Layout Refinements: We've resolved visual overlap issues in the HIIT and Calisthenics session players, ensuring that the "Exit Session" buttons and timer controls are never obstructed by banners. • Workout Tracking Improvements: Fixed an issue with HIIT interval durations so that work and rest periods sync correctly between active sessions and your dashboard history. • Under-the-hood Polish: Minor UI navigation adjustments across all screen sizes and stability improvements to the app's core services. Keep training hard, and thank you for using Mola!

In this update, we’ve squashed some bugs and improved stability to keep your training on track! • HIIT Timer Sync: Fixed an issue where custom work and rest intervals wouldn’t always sync correctly when scheduling a HIIT workout from a guided session. • UI Refinements: Adjusted the close (X) button on notification popups to ensure it is always perfectly tappable across all screen sizes. • Under-the-Hood Polish: Upgraded our underlying infrastructure for a smoother, more reliable experience for our free-tier users, alongside general performance and security enhancements. As always, if you're enjoying Mola, please leave us a review!

Version 1.4.56 MOLA MAX HIIT PLAYER The brand-new guided HIIT session player replaces the old static screen. Hit "Ignite Burn" and Mola walks you through every interval automatically — warmup, work blocks, rest, and cool-down — with a live countdown ring, audio countdown beeps, and a full-screen color shift (amber for warm-up, red for work, blue for rest, green for cool-down). Tap any exercise name to open a YouTube form reference instantly. SKILLS ACADEMY — PULL-UPS TRACK The Pull-Ups skill tree has been added to the Dynamic Power category with four progressive levels: Beginner (Dead Hangs, Scapular Pulls, Negative Pull-ups), Intermediate (Banded Pull-ups, Eccentric Pull-ups, Jumping Pull-ups), Advanced (Strict Pull-ups, Weighted Pull-ups, L-Sit Pull-ups), and Elite (Archer Pull-ups, One-Arm Negatives, Muscle-Up Transitions). Log practice sessions directly from the Academy. SUPPLEMENT TRACKER — AI ROI ANALYSIS The supplement stack AI now cross-references your actual supplement consistency (streak data) with your logged body measurement trends to deliver an evidence-based Product Quality & ROI Analysis. Know if what you're taking is actually working. REHAB & PREHAB — AI CONSULT Tap "AI Consult" in the Rehab tab, describe your pain or injury, specify your desired focus (e.g., shoulder stability, hip mobility), and Mola's AI specialist will generate a personalized exercise prescription from the clinical library — with clinical reasoning included. BUG FIXES & IMPROVEMENTS • Notification popup close (X) button repositioned for reliable tap targeting on both iOS and Android. • Bottom tab bar spacing adjusted to eliminate horizontal scroll on narrow Android screens. • All external links now route to the native Safari browser with full navigation controls. • ATT-first boot sequence enforced — no tracking data collected before App Tracking Transparency resolves. • Firebase Analytics, Crashlytics, and AdMob SDK now initialize strictly after ATT consent.

Enhanced AI Workout Builder: Workouts now strictly adapt to your exact available equipment setup (including Bodyweight-Only). New Guided Session Player: Enjoy an upgraded, full-screen guided timer for Calisthenics and HIIT workouts, featuring exercise previews, visual phase tracking, and integrated form video links. Improved Calendar Flow: The "Commence" action has been replaced with a clearer "Save to Schedule" option for easier workout planning. General performance improvements and UI color alignment fixes.

Mola’s Largest Update Yet: The Ultimate AI Coach Expansion! • Wearables & Health Integration: Seamlessly sync with Apple Health to import daily steps, sleep, heart rate, weight, and body composition. Mola's AI now dynamically scales your training intensity based on real-time recovery metrics (HRV and sleep trends). • Skills Academy & Calisthenics: Master advanced bodyweight movements (handstands, muscle-ups, L-sits) with structured progressive programs and a brand new Calisthenics/HIIT coaching engine. • Expanded Rehab & Movement Library: Access targeted joint recovery, flexibility, and injury rehabilitation protocols with detailed instructional walkthroughs. • Smart Supplement Tracker: Log your supplement stack (protein, creatine, vitamins) and let the AI analyze its effectiveness against your actual body measurements and performance trends. • Advanced Body Measurements: Track localized body measurements, weight progress, and body fat trends with interactive, deep-dive data graphs. • Expanded Mola Token System: Unlock advanced workout variations, personalized nutrition plans, and custom AI coach adjustments with our optimized tokens.

We've upgraded under the hood! This version introduces a redesigned and smoother onboarding experience, improved ad layouts, enhanced app security with Firebase App Check, and better external link handling. We've also included performance optimizations and general bug fixes to keep your training session logging smooth and reliable.