Hybrid Rockstar

Hyrox Training Program

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

The full 12-week HYROX training program. Every session, all 8 stations, race-day split targets, and weight tracking that shows your lifts climb week to week. Hybrid Rockstar is a structured 12-week training plan for athletes preparing for Hyrox-style fitness racing events. Train like a hybrid athlete: strength, conditioning, and endurance, organized into a progressive 12-week cycle that builds toward race day — or simply gives you a smarter way to train when you want both strength and aerobic capacity in the same week. No template-builder. No menu of options. Pick your tier, and Hybrid Rockstar handles the programming. —— TIERS —— FullRox — Full Hyrox-distance simulation. Sessions roughly 55–60 minutes. Built for athletes preparing for a full Hyrox event. HalfRox — Half-distance variant. Sessions roughly 30 minutes. Built for athletes who want hybrid training in a shorter block, or who are scaling up toward FullRox over time. —— 12-WEEK CYCLE —— Foundation (Weeks 1–3) — Movement quality and base capacity. Build (Weeks 4–6) — Volume and intensity, ramping the engine. Peak (Weeks 7–9) — Heavy loading, race-pace work. Race Prep (Weeks 10–12) — Taper, sharpening, and final readiness. Each block has its own color and progress indicator so you always know where you are in the cycle. —— WHAT HYBRID ROCKSTAR DOES —— • Walks you through every session week by week, no programming decisions to make • One-tap session completion — no clunky logging interface • Achievements as you hit milestones across the cycle • Smart notifications when your next session is coming up • Activity log of every completed session • Optional notes on any session for capturing how it went • Works entirely offline — no account, no login, no cloud sync —— BUILT FOR HYBRID ATHLETES —— Whether you're chasing a Hyrox finish line or just want a structured plan that respects both strength and conditioning, Hybrid Rockstar gives you the programming without the noise. —— CLEAN DESIGN, NO BLOAT —— • iOS-native interface • No ads • No subscription required • No data collection — all training data stays on your device • Built for iPhone —— DISCLAIMERS —— Hybrid Rockstar is an independent training tool. Hyrox is a registered trademark of UpsideDown GmbH; Hybrid Rockstar is not affiliated with, endorsed by, or sponsored by Hyrox or UpsideDown GmbH. Use of this app is for personal training tracking purposes only.

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

Log your past race times and station splits. Track your working weights week to week. Switch between kg and lb. Share a session-complete card. Optional Apple Health integration saves your workouts. Plus corrected HYROX station weights throughout, verified against the official rulebook.

Version 1.0.3

The developer, Strength Cycle Studios, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Strength Cycle Studios, LLC
Size
24.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Strength Cycle Studios, LLC
  • Privacy Policy

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