Compatibility updates for the latest iOS release and iPhone Duo.

Custom programs now let you choose the number of workouts separately from your training days. Create a two-workout A/B rotation on Monday, Wednesday, and Friday: A/B/A one week, then B/A/B the next. Changing training frequency preserves your workout templates and prescriptions.

Fixed an issue where accepting a deload could leave future workouts stuck at deload weights. Added a Current Program control to cancel pending accepted deloads. Recovery Insights now surface only when multiple signals agree, with a three-day cooldown between repeated warnings. Scheduled lighter days no longer appear as deload alerts.

Fixed an issue where accepting a deload could leave future workouts stuck at deload weights. Added a Current Program control to cancel pending accepted deloads.

Improved deload weeks so accessory work scales back appropriately. Added clearer load options for machine and plate-loaded exercises.

Program progression is now more reliable: • Fixed 5/3/1 and Juggernaut deload weeks that could repeat when a workout was skipped, customized, or restored from older data. • Corrected week and cycle advancement across supported programs. • Improved two-day 5/3/1 workout customization and calendar projections.

Workout quality-of-life improvements: • The screen now stays awake while the active workout is open, then returns to normal sleep behavior when you minimize or leave it. • 5/3/1 supplemental work, including First Set Last and Boring But Big, consistently follows your accessory rest timer.

Workout polish and return-to-training fixes: • Workout set rows now stay on screen on smaller iPhones, with warmup/main-set headers and action buttons aligned inside the card. • Rest timers now respect your warmup, success, failure, and accessory timing settings instead of falling back to a fixed duration. • Apple Watch workout updates now follow the set you actually complete, including out-of-order exercise changes. • Long-layoff deloads for 5/3/1-style programs now restart at the beginning of the cycle while preserving your next lift.

Recovery and rest timer reliability fixes: • Sleep totals now line up with Apple Health for overnight sessions that start before midnight. Pre-midnight sleep stages are counted on the wake-up day, so last night's recovery tile reflects the full night instead of undercounting. • Rest timer alerts are now scheduled as soon as the timer starts, so iOS can still notify you when the app is backgrounded or suspended. • Extending or stopping a rest timer now updates the pending alert correctly.

Recovery and rest timer reliability fixes: • Sleep totals now line up with Apple Health for overnight sessions that start before midnight. Pre-midnight sleep stages are counted on the wake-up day, so last night's recovery tile reflects the full night instead of undercounting. • Rest timer alerts are now scheduled as soon as the timer starts, so iOS can still notify you when the app is backgrounded or suspended. • Extending or stopping a rest timer now updates the pending alert correctly.

Warmup accuracy pass — your warmups now always ramp UP to your work, never past it: • 5/3/1 deload weeks no longer prescribe warmups as heavy as (or heavier than) the deload work itself. On a deload, warmups ramp to that day's own top set instead of reusing the heavy-week 40/50/60% ramp. Weeks 1–3 are unchanged. • nSuns and Jacked & Tan 2.0 now ramp warmups to the lightest set of the day rather than the top set, so a warmup never reads heavier than one of your working sets — the program's own ladder still carries you up to the top. • Audited every other program (StrongLifts, Starting Strength, Greyskull, the GZCL family, Texas Method, Madcow, PHUL/PHAT, Candito, and the rest): all already sized warmups correctly, no change needed.

Warmup accuracy pass — your warmups now always ramp UP to your work, never past it: • 5/3/1 deload weeks no longer prescribe warmups as heavy as (or heavier than) the deload work itself. On a deload, warmups ramp to that day's own top set instead of reusing the heavy-week 40/50/60% ramp. Weeks 1–3 are unchanged. • nSuns and Jacked & Tan 2.0 now ramp warmups to the lightest set of the day rather than the top set, so a warmup never reads heavier than one of your working sets — the program's own ladder still carries you up to the top. • Audited every other program (StrongLifts, Starting Strength, Greyskull, the GZCL family, Texas Method, Madcow, PHUL/PHAT, Candito, and the rest): all already sized warmups correctly, no change needed.

Warmup accuracy pass — your warmups now always ramp UP to your work, never past it: • 5/3/1 deload weeks no longer prescribe warmups as heavy as (or heavier than) the deload work itself. On a deload, warmups ramp to that day's own top set instead of reusing the heavy-week 40/50/60% ramp. Weeks 1–3 are unchanged. • nSuns and Jacked & Tan 2.0 now ramp warmups to the lightest set of the day rather than the top set, so a warmup never reads heavier than one of your working sets — the program's own ladder still carries you up to the top. • Audited every other program (StrongLifts, Starting Strength, Greyskull, the GZCL family, Texas Method, Madcow, PHUL/PHAT, Candito, and the rest): all already sized warmups correctly, no change needed.

A reliability and polish release built from a full bug-hunt pass: • History opens instantly — the ~1s lag on large workout histories is gone, and the brief empty-state flash on every cold launch is gone too. • Same flash fix applied to the Progress tab. • The Resume Today's Workout banner now only appears after a crash or force-quit, never lingering after you've tapped Finish. • Home stats (volume, streak, this-month count) render correctly on the first frame — no more flickering from 0. • History "Edit" can now change the weight and reps of completed sets, and a new Cancel button reverts pending edits cleanly. • Training Maxes editor now actually opens when you tap a lift, with the whole row tappable. • Same fix applied to Progression Increments. • Workout notes no longer autocorrect lifting vocabulary like "deload," "AMRAP," "RPE," or "TM." • Notification permission moved from "before the welcome screen" to "after you've seen what the app does." • Profile height field now requires a real value (no misleading default), with sensible range validation. • Streak chip and program-phase badge no longer wrap awkwardly at the largest Dynamic Type sizes.

A reliability and polish release built from a full bug-hunt pass: • History opens instantly — the ~1s lag on large workout histories is gone, and the brief empty-state flash on every cold launch is gone too. • Same flash fix applied to the Progress tab. • The Resume Today's Workout banner now only appears after a crash or force-quit, never lingering after you've tapped Finish. • Home stats (volume, streak, this-month count) render correctly on the first frame — no more flickering from 0. • History "Edit" can now change the weight and reps of completed sets, and a new Cancel button reverts pending edits cleanly. • Training Maxes editor now actually opens when you tap a lift, with the whole row tappable. • Same fix applied to Progression Increments. • Workout notes no longer autocorrect lifting vocabulary like "deload," "AMRAP," "RPE," or "TM." • Notification permission moved from "before the welcome screen" to "after you've seen what the app does." • Profile height field now requires a real value (no misleading default), with sensible range validation. • Streak chip and program-phase badge no longer wrap awkwardly at the largest Dynamic Type sizes.

A polish and accuracy release rolling up the latest round of fixes: • Body-fat percentages now sync to Apple Health correctly. • The Home screen refreshes right away after you reschedule a workout. • Fixed an occasional miscount in your workout streak. • More accurate training-max numbers for programs that use a one-rep-max override. • The custom program builder is easier to find when choosing a program. • Assorted fixes across the Progress tab and program phase labels.

Fixes the doubled-increment that appeared in the planned workout preview. The preview now matches what Start Workout will actually lift.

CYCLE STATE - Fixed a bug that bumped 3-day 5/3/1 programs into deload week a workout too early. After logging three of four main lifts at week 3, the launch-time cleanup was advancing the week before the final lift was done, so the next session loaded as deload when it should have been a regular workout. The week now only auto-advances once every rotation slot has been visited. IMPORT - Five3One CSV exports now import alongside the existing JSON backup path. The "Date,Cycle,Week,Set,Name,Completed,Reps,Weights,Notes" format is auto-detected; warmup, main, and Boring But Big sets land in the right slots, and completed vs. failed markers translate correctly. - Trimmed the Five3One import format card description for clarity. PLATE INVENTORY - The Increments setting now warns when you pick a step finer than your plate inventory can actually load. Choosing +1.25 lb without microplates flags the discrepancy instead of silently rounding away the increment on every session. POLISH - Misc fixes around recently-imported workouts to keep volume, e1RM, and streak analytics accurate.

PROGRESSION FIXES - StrongLifts and other linear-progression programs now use canonical per-session increments. Squat advances at +5 lb / +2.5 kg (was silently halved to +2.5 lb on imperial). Deadlift gets the bigger +10 lb / +5 kg jump. - Per-program canonical overrides at setup: StrongLifts deadlift +5 lb (Mehdi's published rule), GZCLP T1 squat +10 lb, r/Fitness BBR upper-body lifts use 2.5 lb microplates from session one. - The Increments settings screen now shows the same number the engine actually uses — previously the UI claimed +10 lb on squat while the engine quietly used +2.5. CHARTS - Progress charts pin their y-axis range while you scrub through the data so values stay readable instead of rescaling on every touch. - Estimated 1RM card no longer leaks its fill area below the date axis.

APPLE WATCH - Swipeable navigation: swipe between the set logging screen and the rest timer/metrics screen instead of being locked to one view. - Log sets directly from your wrist — adjust reps with +/- and tap Done or Skip without pulling out your phone. - Dedicated metrics page shows heart rate, calories, and elapsed time in a larger, glanceable format during active sets. - Compact "Resting" indicator on the set page so you always know the timer status without swiping. - New banner on the phone when the watch fails to auto-launch, with instructions to open the app manually. BUG FIXES & DATA INTEGRITY - Import: the "Choose File" and "Import (.ironprog)" buttons in Settings → Import now actually open the file picker. They were silently no-ops in 1.27.00. - Reopening a completed set in History now fully clears the old weight, reps, and timestamp — previously stale data lingered and could affect charts and exports. - Completing a set from Apple Watch now records the weight you edited on your phone, not the program's original target. - RPE is now saved atomically with set completion, eliminating a rare timing issue that could drop your RPE rating. - Warmup-only exercises no longer auto-advance to the next exercise prematurely. - History edits are explicitly saved immediately, reducing the chance of losing changes on a crash or force-quit. - Editing a workout in History no longer scrolls the view to the bottom on save. - The "Next Workout" card now stays visible after completing today's session so you can always see what's coming up. MULTI-DEVICE SYNC - Editing a workout on two devices simultaneously now warns before overwriting instead of silently losing the other device's changes.

APPLE WATCH - Swipeable navigation: swipe between the set logging screen and the rest timer/metrics screen instead of being locked to one view. - Log sets directly from your wrist — adjust reps with +/- and tap Done or Skip without pulling out your phone. - Dedicated metrics page shows heart rate, calories, and elapsed time in a larger, glanceable format during active sets. - Compact "Resting" indicator on the set page so you always know the timer status without swiping. - New banner on the phone when the watch fails to auto-launch, with instructions to open the app manually. BUG FIXES & DATA INTEGRITY - Reopening a completed set in History now fully clears the old weight, reps, and timestamp — previously stale data lingered and could affect charts and exports. - Completing a set from Apple Watch now records the weight you edited on your phone, not the program's original target. - RPE is now saved atomically with set completion, eliminating a rare timing issue that could drop your RPE rating. - Warmup-only exercises no longer auto-advance to the next exercise prematurely. - History edits are explicitly saved immediately, reducing the chance of losing changes on a crash or force-quit. - Editing a workout in History no longer scrolls the view to the bottom on save. - The "Next Workout" card now stays visible after completing today's session so you can always see what's coming up. MULTI-DEVICE SYNC - Editing a workout on two devices simultaneously now warns before overwriting instead of silently losing the other device's changes.

BUG FIXES & DATA INTEGRITY - Reopening a completed set in History now fully clears the old weight, reps, and timestamp — previously stale data lingered and could affect charts and exports. - Completing a set from Apple Watch now records the weight you edited on your phone, not the program's original target. - RPE is now saved atomically with set completion, eliminating a rare timing issue that could drop your RPE rating. - Warmup-only exercises no longer auto-advance to the next exercise prematurely. - History edits are explicitly saved immediately, reducing the chance of losing changes on a crash or force-quit. - Editing a workout in History no longer scrolls the view to the bottom on save. - The "Next Workout" card now stays visible after completing today's session so you can always see what's coming up. MULTI-DEVICE SYNC - Editing a workout on two devices simultaneously now warns before overwriting instead of silently losing the other device's changes.

BUG FIXES & DATA INTEGRITY - Reopening a completed set in History now fully clears the old weight, reps, and timestamp — previously stale data lingered and could affect charts and exports. - Completing a set from Apple Watch now records the weight you edited on your phone, not the program's original target. - RPE is now saved atomically with set completion, eliminating a rare timing issue that could drop your RPE rating. - Warmup-only exercises no longer auto-advance to the next exercise prematurely. - History edits are explicitly saved immediately, reducing the chance of losing changes on a crash or force-quit. - Editing a workout in History no longer scrolls the view to the bottom on save. - The "Next Workout" card now stays visible after completing today's session so you can always see what's coming up. MULTI-DEVICE SYNC - Editing a workout on two devices simultaneously now warns before overwriting instead of silently losing the other device's changes.

EMBER HERO The Today card on Home and a new profile hero on Settings adopt our Ember-style chrome — a dark, theme-aware gradient with twin glows. Pick any theme and the cards shift hue with you: warm red on Iron, cool blue on Steel, deep green on Forest, and so on. POLISH + FIXES - Barbell Row now respects your typed 1 Rep Max in 5/3/1 assistance, instead of falling back to the program's seeded starting weight. - Fractional weights from a kg/lb unit flip (think 70.1 lb on EZ Bar Curl) now snap to the nearest plate-loadable number for your next workout. - The "Next Workout" card on rest days now shows the same lift the calendar shows for that date — no more disagreement between the title and the dot. - Set toggles during a Resume now persist immediately, so the History view never lags behind what's on screen. - Reopening a set and re-checking it now logs the targets, not the previous (e.g. "0 / 10") attempt. - The Recovery card stays dismissed across cold launches, has a 44pt tap target on the X, and dropped its empty header strip. - The kg/lb chooser moved to Settings → Profile → Units, beside the Height + Weight fields it actually affects. - Added required document configuration to satisfy Apple's validator (no user-visible change).

EMBER HERO The Today card on Home and a new profile hero on Settings adopt our Ember-style chrome — a dark, theme-aware gradient with twin glows. Pick any theme and the cards shift hue with you: warm red on Iron, cool blue on Steel, deep green on Forest, and so on. UNDER THE HOOD Small reliability + polish fixes carried over from the prior build.