Focus Coach: Block Apps & ADHD

Study, Digital Detox, Habits

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Most app blockers only lock apps. Focus Coach adds a pause before you use them. Focus Coach is the app’s built-in guide for intentional app use. Instead of unblocking distracting apps instantly, it asks why you want to open the app and how long you plan to use it. That helps you slow down, think clearly, and start with intention instead of impulse. With Focus Coach, you can: • Block distracting apps and categories • Define your purpose before unlocking • Set a planned time before you start • Get temporary access instead of unlimited unblocking • Re-block automatically when time runs out • Protect sleep hours with the same intentional flow Focus Coach is for people who do not just want more restrictions. It is for people who want better decisions before they use distracting apps. Use Focus Coach to: • Reduce mindless scrolling • Stay focused during work or study • Control late-night app use • Use social apps more deliberately • Build calmer screen habits over time If simple limits and reminders have not worked for you, Focus Coach adds a more thoughtful step: know why you are opening the app, choose how long you need, and then use it with a plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flannel-sodalite-e8e.notion.site/3417b65d08bf809b9e6dc1a0b2d0b796?pvs=73

Ratings & Reviews

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What's new in 2.1: · New "Focus Report" — see how much time you've taken back from your phone · Quicker request flow for reasonable use cases

Version 2.1

The developer, Hainan Li, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Hainan Li
    Size
    • 19.5 MB
    Category
    • Utilities
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    9+
    In-App Purchases
    Yes
    • Focus Coach Pro yearly $17.99
    • Focus Coach Pro $1.99
    • Learn More
    Copyright
    • © 2026 东北产品经理
  • Privacy Policy

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