MenoGlow
Your menopause partner
Free · Designed for iPad. Not verified for macOS.
MenoGlow: Your AI-Powered Menopause Wellness Coach
Navigate menopause with confidence. MenoGlow is your all-in-one wellness companion designed specifically for women in menopause and perimenopause - combining AI-powered coaching with smart health tracking to help you feel your best, every day.
Your Personal AI Coach, Always On
Meet MenoCoach - your intelligent wellness assistant that learns your habits, tracks your progress, and delivers personalized guidance when you need it. From nutrition advice tailored to hormonal changes to sleep and exercise tips that actually work for your body, MenoCoach is with you every step of the way.
Track What Matters
Nutrition & Food Logging — Log meals with a quick-add system and barcode scanner. Get AI-powered macro analysis and portion guidance.
Weight & Body Insights — Track trends over time with smart baselining. No judgment, just progress.
Sleep Intelligence — Sync with Apple Health or Fitbit for automatic sleep tracking. Receive menopause-aware sleep affirmations and tips.
Exercise & Movement — Log workouts or sync from Apple Health and Fitbit. Celebrate milestones and stay motivated.
Hydration Reminders — Quick-tap water counter with gentle evening nudges to keep you hydrated.
Mood & Symptom Check-ins — Log how you feel with simple emoji-based entries and 0-3 severity symptom tracking.
Weekly & Monthly Recaps — AI-generated coaching reviews delivered every Sunday and the 1st of each month.
Smart Integrations
Apple HealthKit — Seamlessly sync sleep, workouts, steps, and active energy.
Fitbit — Connect your Fitbit account for automatic sleep and exercise data import.
Push Notifications — Optional, timezone-aware reminders for meals, hydration, bedtime, and medication.
Built for Real Life
Vacation Awareness — GPS-based home/away detection adjusts coaching prompts when you're traveling.
Engagement Streaks — Celebrate 7, 14, and 30-day streaks with confetti rewards.
Community — Connect with other women on the same journey in a supportive forum.
Privacy First — Your HealthKit data is never used for advertising or marketing. Full account deletion available anytime.
Why Women Love MenoGlow
Menopause-specific advice - not generic fitness tips repackaged
No calorie obsession - focus on nourishment and balance
Automatic sync - let your devices do the logging
Positive reinforcement - we celebrate consistency, not perfection
Evidence-informed - our AI draws on menopause research and lifestyle medicine
Note: MenoGlow provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise, supplements, or treatment.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated coaching
The developer, Peter Messana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Peter Messana
- Size
- 6.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 MenoGlow